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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: krupa
Forum: Teen Bodybuilding 10-27-2008, 05:23 PM
Replies: 12
Views: 251
Posted By krupa
Every person is different. Start expirementing...

Every person is different. Start expirementing with sets,reps,rest times and how many times a week you train them. Some people have to do 3 times a week, others once. For your routeine hit mass...
Forum: Teen Bodybuilding 10-26-2008, 08:41 PM
Replies: 23
Views: 290
Posted By krupa
good luck bro. keep us updated

good luck bro. keep us updated
Forum: Teen Bodybuilding 10-26-2008, 08:25 PM
Replies: 11
Views: 186
Posted By krupa
http://www.dickssportinggoods.com/family/index.jsp...

http://www.dickssportinggoods.com/family/index.jsp?categoryId=693947&cp=710956&cid=
Forum: Teen Bodybuilding 10-26-2008, 08:17 PM
Replies: 11
Views: 186
Posted By krupa
well i like the treamill because its more like...

well i like the treamill because its more like running. I like the whole body idea and not jus moving your legs. but totally up to you man. Have you ever tried an ellipitcall?
Forum: Teen Bodybuilding 10-26-2008, 08:14 PM
Replies: 23
Views: 290
Posted By krupa
Ok well bump your protein up to around 200. If...

Ok well bump your protein up to around 200. If you can get in around 250. and as far as carbs go, eat more complex throughout the day. shoot for 450gs a day. and take 80gs simple carbs right after...
Forum: Teen Bodybuilding 10-26-2008, 08:06 PM
Replies: 23
Views: 290
Posted By krupa
Are you eating regular pasta or whole wheat? and...

Are you eating regular pasta or whole wheat? and your only taking in 40gs of protein a day?
Forum: Teen Bodybuilding 10-26-2008, 07:51 PM
Replies: 11
Views: 186
Posted By krupa
I allways switched back and forth between a...

I allways switched back and forth between a tredmill and the elliptical. After doing the treadmill so much it started hurting my knees. but its totally up to you and how you feel.
Forum: Teen Bodybuilding 10-26-2008, 07:47 PM
Replies: 23
Views: 290
Posted By krupa
Well wat does your diet look like now? you must...

Well wat does your diet look like now? you must have a fast metabolism. so your gonna have to throw alot of food down. how many g's of protein and carbs are you taking in now?
Forum: Teen Misc. 06-24-2007, 05:00 PM
Replies: 48
Views: 2,187
Posted By krupa
thinking about it but not to sure. im afraid of...

thinking about it but not to sure. im afraid of loosing
Forum: Teen Bodybuilding 06-03-2007, 12:36 PM
Replies: 9
Views: 332
Posted By krupa
if u feel like ur training more than ur biceps...

if u feel like ur training more than ur biceps try preacher curls they isolate ur biceps. and like veryone said jus drop a little weight and get ur form down
Forum: Teen Bodybuilding 05-21-2007, 02:29 PM
Replies: 15
Views: 265
Posted By krupa
jus train hard usually with size comes strength....

jus train hard usually with size comes strength. but not allways. if u are trying to get stronger stick with compounds lifts like bench deadlift and squat which use a number of muscles at once as...
Forum: Teen Bodybuilding 03-04-2007, 11:14 AM
Replies: 19
Views: 258
Posted By krupa
i do 405 at 15. wich isn't to bad

i do 405 at 15. wich isn't to bad
Forum: Teen Bodybuilding 02-25-2007, 03:13 PM
Replies: 9
Views: 282
Posted By krupa
thanks

thanks
Forum: Teen Bodybuilding 02-25-2007, 02:48 PM
Replies: 9
Views: 282
Posted By krupa
new to bb

i am intrested in bodybuilding but i dont know where to start. please help. and i dont want to go into a competition and get my ass beat
Forum: Teen Bodybuilding 02-25-2007, 11:05 AM
Replies: 10
Views: 328
Posted By krupa
sumo is a wide stance dealift with a close grip...

sumo is a wide stance dealift with a close grip it helps ur inner legs. deadlift is mostly genetics. and u might be lfting with your back to much 2
Forum: Teen Bodybuilding 02-25-2007, 09:02 AM
Replies: 4
Views: 170
Posted By krupa
if you are going to do cardio do it before to get...

if you are going to do cardio do it before to get your muscles loose. jus concentrate on protein for up to an hour after you lift.
Forum: Teen Misc. 02-24-2007, 10:14 AM
Replies: 14
Views: 464
Posted By krupa
more protein after lifting it helps repair your...

more protein after lifting it helps repair your muscles quicker. try hydrolized whey. myozene has the best protein soo far for this
Forum: Teen Bodybuilding 02-24-2007, 10:11 AM
Replies: 8
Views: 247
Posted By krupa
in football my coch has us do 9sets of 2 with...

in football my coch has us do 9sets of 2 with chains on our dynamic day. chans really help with the lockout. keep it up
Showing results 1 to 18 of 18

 
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