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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: Maleficent238
Forum: Training 08-25-2008, 03:02 PM
Replies: 13
Views: 605
Posted By Maleficent238
I LOVE running first thing in the morning. ...

I LOVE running first thing in the morning. Muscle preservation is a big deal to me, so I take 1.5 mg of l-carnitine, 5g of bcaas, and 1/2 scoop of whey isolate about 30 minutes before running and...
Forum: Nutrition and Dieting 08-25-2008, 02:54 PM
Replies: 1
Views: 154
Posted By Maleficent238
Lower the carbs

For a cut diet, I would recommend a macro ratio with fewer carbs. 30/40/30 (carbs/protein/fats) seems to work well for a lot of people. If you want to get really down and dirty, try carb cycling or...
Forum: Training 08-05-2008, 10:18 AM
Replies: 4
Views: 230
Posted By Maleficent238
Buff Girl in a Little Dress

The same exact thing happened to me a few weekends ago - except I was a bridesmaid and not the bride (always a bridesmaid....). I couldn't get the stupid dress to zip over my back. It took a corset...
Forum: Training 05-03-2008, 03:02 PM
Replies: 6
Views: 396
Posted By Maleficent238
never sore

abs. it takes A LOT for me to feel the burn the next day.
Forum: Supplements For Women 05-03-2008, 02:47 PM
Replies: 4
Views: 623
Posted By Maleficent238
l-carnitine

It's not extremely important, but it can be helpful. I started taking it with a cup of coffee (it supposed to be more effective with caffeine) about 45 minutes before morning cardio and I definitely...
Forum: General Chat 04-26-2008, 08:05 AM
Replies: 55
Views: 1,704
Posted By Maleficent238
people mostly suck

haha! i second that sentiment.
Forum: Training 04-26-2008, 07:55 AM
Replies: 11
Views: 439
Posted By Maleficent238
Blasted Obliques

I've had the same problem with the widening of my obliques. I was doing a lot of side crunches with dumbbells on the hyperextension bench and it didn't take long before I saw that my waist was in...
Forum: Supplements For Women 03-30-2008, 05:23 PM
Replies: 16
Views: 372
Posted By Maleficent238
Creatine and Bloating. Ick.

Has anyone experienced bloating when they started taking creatine? I knew that it was a possibility, I was just hoping that I would be one of the lucky ones that didn't have to deal with it. That...
Forum: Training 03-20-2008, 05:41 PM
Replies: 8
Views: 397
Posted By Maleficent238
That totally happened to me last night!

I was about 30 minutes into a killer run and I got those same exact pains in my gut. I thought it was menstrual cramps or (eh hem) poo cramps. But it passed after a couple of minutes. I have no...
Forum: Nutrition and Dieting 03-20-2008, 05:33 PM
Replies: 5
Views: 142
Posted By Maleficent238
Always

I always count my oil capsules (I take a combo of fish, flax, and borage). Sometimes I take up to 10 a day. That's 10 grams of fat right there. So I always, always count.
Forum: Nutrition and Dieting 03-20-2008, 05:30 PM
Replies: 22
Views: 459
Posted By Maleficent238
Bedtime

1/2 scoop vanilla casein, 1/4 cup cottage cheese, 1/2 tsp cocoa powder, 3 tbs pasteurized egg whites

SOOOOO GOOD
Forum: Nutrition and Dieting 02-24-2008, 01:39 PM
Replies: 24
Views: 1,208
Posted By Maleficent238
Wow

Magic Shell topping over oreos? Sskeckowski, you are my hero.
Forum: General Chat 02-13-2008, 04:43 PM
Replies: 27
Views: 561
Posted By Maleficent238
Braggs Enthusiast

I LOVE Braggs! I usually scramble in an egg or two with my brown rice, add some Braggs, pepper, and voila.
Forum: Nutrition 02-13-2008, 04:36 PM
Replies: 6
Views: 208
Posted By Maleficent238
Ruby Tuesday Nutrition Facts

http://www.rubytuesday.com/menu/smartEating.asp

They don't list protein, but you can figure it out by just subtracting the fat cals and the carb cals.
Forum: Training 02-05-2008, 07:09 PM
Replies: 11
Views: 611
Posted By Maleficent238
Yay for planks

I absolutely love planks. They can really tighten up your core. And there are so many variations that can target different areas. I have some really stubborn obliques, and side planks with a twist...
Forum: Nutrition and Dieting 02-02-2008, 11:41 AM
Replies: 8
Views: 508
Posted By Maleficent238
Cinnamon Roll Lean Dessert

Where have you been all my life?! I just bought some and it tastes AWESOME in oatmeal. This is the kind of thing that excites me. I'm such a dork.
Forum: Nutrition and Dieting 01-24-2008, 09:49 PM
Replies: 2
Views: 245
Posted By Maleficent238
Macro calorie calculation

Okay, so I've been pretty religious at logging my calories, protein, carbs, and fat. Here's a problem I've encountered: the total calories is different (usually lower) than the total I get when...
Forum: Female Misc. 01-12-2008, 07:31 PM
Replies: 14
Views: 440
Posted By Maleficent238
HAHAHA! I can't believe how hard I'm laughing at...

HAHAHA! I can't believe how hard I'm laughing at that joke. Funny stuff.
Forum: Nutrition and Dieting 01-11-2008, 09:57 PM
Replies: 6
Views: 323
Posted By Maleficent238
yep

bump to that.

trying to "undo" the damage you feel you've done will more than likely just perpetuate the rut. atleast that's what i've seen with myself and many others. just assess your body...
Forum: Training 01-11-2008, 09:41 PM
Replies: 13
Views: 829
Posted By Maleficent238
Frequency

Okay, so I'm taking notes. But how much is too much? I'm so anxious to build up my glutes. I'm willing to work them twice a week. Even three? Where should I draw the line there?
Showing results 1 to 20 of 23
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