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Showing results 1 to 20 of 152
Search took 0.01 seconds. Search: Posts Made By: autonoma
Forum: Exercises 12-02-2009, 07:54 PM
Replies: 26
Views: 480
Posted By autonoma
How do you guys know that this is not a...

How do you guys know that this is not a legitimate question for the guy? The image is really down right tasteless.
Forum: Exercises 12-02-2009, 07:41 PM
Replies: 21
Views: 518
Posted By autonoma
Ok, I want to try this not to failure out. ...

Ok, I want to try this not to failure out.

To be on the same page suppose I'm doing bench. With a workout partner let's say I failed on the 13 rep (i.e. if he was not there the bar would fall on...
Forum: Exercises 12-01-2009, 06:55 AM
Replies: 23
Views: 611
Posted By autonoma
I think it was Paul demayo that brings his...

I think it was Paul demayo that brings his chicken breast to a wedding reception. Evan centopani has to get his jeans tailored made in India.

On the weakest link show the host challenged all the...
Forum: Exercises 11-25-2009, 04:30 PM
Replies: 21
Views: 444
Posted By autonoma
This subject is controversial. Failure, I guess...

This subject is controversial. Failure, I guess for me is not able to perform the next rep. The only time where I can say for sure that I reach momentary failure is with a spotter, which I have 85%...
Forum: Exercises 11-24-2009, 06:27 PM
Replies: 39
Views: 879
Posted By autonoma
Apologies I have to retract my last reply... The...

Apologies I have to retract my last reply... The article did not imply that the stimulus to upper and lower pecs are the same. As a nerd , I find the findings interesting and imagine their results...
Forum: Exercises 11-24-2009, 05:23 PM
Replies: 39
Views: 879
Posted By autonoma
Thanks for the link, it was an interesting read....

Thanks for the link, it was an interesting read. I'm a mathematician and simple reasoning will say, if the study is true...


Logic: Let's take a person who have big lower pecs but small upper...
Forum: Exercises 11-24-2009, 05:00 PM
Replies: 67
Views: 1,511
Posted By autonoma
I think there is a positive correlation between...

I think there is a positive correlation between strength and size for each individual. Increase in strength will eventually lead to increase in muscle size over the long run.

How to optimize the...
Forum: Exercises 11-24-2009, 01:18 PM
Replies: 10
Views: 177
Posted By autonoma
What seems to work for me and the advice that...

What seems to work for me and the advice that nearly all the people told me is if you have hard to gain calves then you need to do lots of reps. You would also have to increase the weight as your...
Forum: Exercises 11-24-2009, 01:10 PM
Replies: 11
Views: 272
Posted By autonoma
I think strict is relative to people and the way...

I think strict is relative to people and the way I like to do it is to cover both bases, on heavy weights I will use a little momentum and then when I do drops I perform it stricter.

That's my...
Forum: Exercises 11-24-2009, 09:33 AM
Replies: 12
Views: 170
Posted By autonoma
You have to eat more and eat clean. I eat roughly...

You have to eat more and eat clean. I eat roughly 8 times a day (some shakes too). If I need that extra edge, I consume a protein shake at night near my bed. Eating/nutrition is the hardest part...
Forum: Exercises 11-24-2009, 09:29 AM
Replies: 39
Views: 879
Posted By autonoma
That study seems quite shocking, I find that hard...

That study seems quite shocking, I find that hard to believe. I'm not an exercise physiologist but when I do incline as my primary focus I can clearly feel the DOMS (which might not be the best...
Forum: Exercises 11-20-2009, 05:11 PM
Replies: 92
Views: 2,278
Posted By autonoma
Never trust a book by it's cover, there are some...

Never trust a book by it's cover, there are some trainers who look totally out of shape and know there stuff. Even the biggest of the big have trainers (who clearly are not nearly as big).
...
Forum: Exercises 11-17-2009, 08:23 PM
Replies: 7
Views: 228
Posted By autonoma
I would put my tris on the bench and don't move...

I would put my tris on the bench and don't move it. With the elbows on top of the bench you are able to move more of your body and generate more power to "help" out.
Forum: Exercises 11-17-2009, 08:03 PM
Replies: 19
Views: 574
Posted By autonoma
What I did was work on my military press to work...

What I did was work on my military press to work the overall framework of the shoulders then grill the lateral heads with lighter weights and then the rear delts.

Working on the military seems to...
Forum: General Chat 11-16-2009, 10:05 PM
Replies: 25
Views: 627
Posted By autonoma
I apologize for not following up on this thread,...

I apologize for not following up on this thread, but just to make it complete. I actually like portraits that are like CVS or walgreens, the first person to really do that was Thomas Ruff. My take on...
Forum: Exercises 11-16-2009, 09:47 PM
Replies: 17
Views: 373
Posted By autonoma
I think it is ok to violate strict form to push a...

I think it is ok to violate strict form to push a certain plateau. Violating strict form but still in relatively good form. It's all subjective and I think you have to work it out yourself.
Forum: Exercises 10-26-2009, 01:51 PM
Replies: 16
Views: 373
Posted By autonoma
If your intensity level is near maximum then you...

If your intensity level is near maximum then you are prolly overtraining.
Second, you only been doing for 3months, give it some time.
Third, make sure your shoulders are not doing the work and that...
Forum: General Chat 09-24-2009, 01:34 PM
Replies: 25
Views: 627
Posted By autonoma
He is a serious photographer.. His camera is like...

He is a serious photographer.. His camera is like mine veryunforgiving.. To respect a person for who they are is not to reduce them to an object for airbrushing.. I think that was the concept..
...
Forum: General Chat 09-24-2009, 01:28 PM
Replies: 25
Views: 627
Posted By autonoma
They r not meant to be disturbing, not to me at...

They r not meant to be disturbing, not to me at least.. But to the few I talked to they are. Just curious what this community thinks
Forum: General Chat 09-24-2009, 12:56 PM
Replies: 25
Views: 627
Posted By autonoma
Regarding images of top female bodybuilders

Hello ladies,
I was wondering how you ladies feel about the works of Martin schoeller.
http://www.acegallery.net/artistmenu.php?Artist=41
the photos are absolutely amazing. 6x7feet. Does it...
Showing results 1 to 20 of 152
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