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Search took 0.01 seconds. Search: Posts Made By: Riker1964
Forum: Contest Preparation 09-07-2009, 03:58 PM
Replies: 4
Views: 219
Posted By Riker1964
This is what I did this past week exactly...I saw...

This is what I did this past week exactly...I saw on Friday AM that I dropped 4 lbs for the week, since that is too much (fearing loss of muscle with anything over a 2lb weight loss), I had a High...
Forum: Contest Preparation 09-07-2009, 03:52 PM
Replies: 4
Views: 219
Posted By Riker1964
Even though I lowered my carb intake on the rest...

Even though I lowered my carb intake on the rest day, it is still water retention?
Forum: Contest Preparation 09-07-2009, 03:25 PM
Replies: 4
Views: 219
Posted By Riker1964
Unhappy Completely Baffled - Contest Cutting...

I have 9 weeks to go till my first show, 8 for burning fat + Peak Week. What has totally baffled me is a problem that has popped up enough times during my 20+ weeks of dieting, that is really getting...
Forum: Over Age 35 06-23-2007, 08:55 PM
Replies: 19
Views: 480
Posted By Riker1964
No contest for now...just trying to get bodyfat...

No contest for now...just trying to get bodyfat down to 10%.
Forum: Over Age 35 06-23-2007, 06:38 PM
Replies: 19
Views: 480
Posted By Riker1964
---Forgot to say that I do my Cardio fasted in AM...

---Forgot to say that I do my Cardio fasted in AM before any food, everytime.

What kind of Post BB Training nutrition should I have? I currently have a Nitro-Tech S'Mores bar, 1/2 scoop Creatine...
Forum: Over Age 35 06-23-2007, 05:04 PM
Replies: 19
Views: 480
Posted By Riker1964
1) You mention your cardio workouts BUT do not...

1) You mention your cardio workouts BUT do not indicate the form of cardio you are engaged in and the level of intensity.

2) What is your basic training regimen in terms of the types of exercises...
Forum: Over Age 35 06-23-2007, 04:27 PM
Replies: 19
Views: 480
Posted By Riker1964
Thx for all the advice - I'll try each one to see...

Thx for all the advice - I'll try each one to see how I react - so I don't need Hydroxycut then?

The diet for BB is the hardest part for me to get down, and I don't have a sports nutritionist...
Forum: Over Age 35 06-23-2007, 02:44 PM
Replies: 19
Views: 480
Posted By Riker1964
Diet goes like this... Meal 1 - 1/2 cup...

Diet goes like this...

Meal 1 - 1/2 cup oatmeal, 1.5 scoop Whey, Granola bar or 6-8 egg whites, 2 whole wheat toast, 2 TBS katchup

Meal 2 - Myoplex bar, 3 BCAA pills

Meal 3 - can tuna, 1/2...
Forum: Over Age 35 06-23-2007, 02:03 PM
Replies: 19
Views: 480
Posted By Riker1964
BF% Loss Trouble...

I have been stuck at 200lbs for 5 weeks now, still eating CLEAN 6xDay, upped my AM Cardio from 2x45min/2x30min to 4x40min/1x30 min and still BB training 4xWeek 1 hour each session. I am sticking...
Forum: Over Age 35 05-21-2007, 12:25 PM
Replies: 5
Views: 352
Posted By Riker1964
RE: Cutting it up...

BahamaMan:

Been noticing something as I inch my way down from FAT to LEAN... while I'm not cutting for a contest right now, just cutting down to be 10% BF, around the lower edges of my waist - I...
Forum: Over Age 35 03-08-2007, 10:29 AM
Replies: 10
Views: 624
Posted By Riker1964
I've been training Delts/Arms for Workout One. ...

I've been training Delts/Arms for Workout One.

Side Laterals 1x7, 1x6, 1 x positive failure
Rear Laterlas 1x7, 1x6, 1 x positive failure
Barbell Curls 1x7, 1x6, 1 x positive failure
Seated Alt...
Forum: Over Age 35 03-08-2007, 10:15 AM
Replies: 10
Views: 624
Posted By Riker1964
I work my whole body, I was just using a couple...

I work my whole body, I was just using a couple body parts to illustrate a point. The reason I asked what I did is because I read in Mentzer's HIT book, that when you train your body, say Legs on...
Forum: Over Age 35 03-08-2007, 08:54 AM
Replies: 10
Views: 624
Posted By Riker1964
Recovery Time...

We are supposed to give our bodies time to recover from the bodybuilding training session, then to grow before working out again, right? How long do you generally give it?

The reason I ask is, if...
Forum: Exercises 10-26-2006, 08:40 AM
Replies: 5
Views: 278
Posted By Riker1964
Best Ab Exercises

I would like to know what the best AB exercises are that are NO IMPACT or LOW impact on the low back. I currently have a disc herniation that I don't want to aggravate, but I need a good AB workout...
Forum: Over Age 35 08-19-2006, 06:14 PM
Replies: 4
Views: 299
Posted By Riker1964
Never injured myself there before. Today is day 5...

Never injured myself there before. Today is day 5 and it still hurts pretty good - even on Motrin 800mg 3xday (for back injury). taking deep breaths hurts, but it hurts the same when I try to stretch...
Forum: Over Age 35 08-18-2006, 08:31 PM
Replies: 4
Views: 299
Posted By Riker1964
Strange Injury - Advice needed

This past Monday I was starting to do some hangin knee lifts for ab work. I used the wrist straps and the first set was fine. The second set, I hooked up my right hand ok but had some difficulty...
Forum: Supplements 08-14-2006, 08:31 AM
Replies: 4
Views: 179
Posted By Riker1964
Thanx for your input, but you did not mention...

Thanx for your input, but you did not mention Whey protein nor did you differentiate between workout and non-workout days.

-Tom
Forum: Supplements 08-14-2006, 08:19 AM
Replies: 4
Views: 179
Posted By Riker1964
When is the right time of day to take...

...Whey, Glutamine (5g), BCAA (3g), Creatine (5g). These are the only supplements I am interested in right now (beginner). When is the best time of day to take these on workout days and non-workout...
Forum: Contest Preparation 08-03-2006, 04:39 PM
Replies: 8
Views: 694
Posted By Riker1964
Red face Two weeks ago I pulled an upper left glute muscle...

Two weeks ago I pulled an upper left glute muscle and today, as long as i move around, it seems to be ok, but I cannot bend over to touch my toes and if I sit for long periods of time, then get up,...
Forum: Contest Preparation 07-26-2006, 01:26 PM
Replies: 8
Views: 694
Posted By Riker1964
Unhappy RE: Muscle Tear

Last Thursday evening I felt a very small pull (tweak) in the lower left side of my back doing leg extensions. The next day I was out of commission with muscle spasms of the lower back. For the past...
Showing results 1 to 20 of 20

 
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