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Showing results 1 to 20 of 95
Search took 0.03 seconds. Search: Posts Made By: redwings54
Forum: Workout Journals 06-24-2009, 09:15 AM
Replies: 1,225
Views: 16,769
Posted By redwings54
Hey Oak, this is actually one area I can...

Hey Oak, this is actually one area I can knowledgeably reply to since I have recently learned about it in medical school. You should be fine with the sulfa drugs, and the good thing is is that it...
Forum: Workout Journals 06-07-2009, 06:03 AM
Replies: 1,225
Views: 16,769
Posted By redwings54
Oak, First time poster here, but long time...

Oak,
First time poster here, but long time follower of your thread. Have you ever heard of the guys over at Crossfit? They do a pretty great job explaining mechanics behind moves along with the...
Forum: Losing Fat Logs 06-18-2007, 08:36 PM
Replies: 0
Views: 138
Posted By redwings54
Back on the Wagon

So I used to post to these forums quite a bit back a few months ago, but because of a relationship, I ended up falling off the wagon pretty bad. Was down to 203lbs and around probably 15%bf. Now I am...
Forum: Losing Fat 01-14-2007, 07:37 PM
Replies: 8
Views: 393
Posted By redwings54
Ok, so I got some good advice here. But I still...

Ok, so I got some good advice here. But I still have a few questions.

What should I do about the NO-Explode and taking it pre-workout? The reason why I am questioning this is because it would mean...
Forum: Losing Fat 01-09-2007, 06:02 PM
Replies: 8
Views: 393
Posted By redwings54
I am pretty set with the diet that I have. I was...

I am pretty set with the diet that I have. I was wondering if I should add a cassin protein drink at night. Does it really help that much? I have been on this diet for about a week now and lost 3.5...
Forum: Losing Fat 01-09-2007, 03:23 PM
Replies: 8
Views: 393
Posted By redwings54
Trying to get down to 10%bf

So I have been posting here for a little while and I am pretty sure I know the basics. I have a pretty solid routine and am pretty certain my diet is good, but I have a few questions . More just...
Forum: Losing Fat 11-17-2006, 01:41 PM
Replies: 653
Views: 21,172
Posted By redwings54
#1

#1
Forum: Losing Fat 11-09-2006, 02:06 PM
Replies: 653
Views: 21,172
Posted By redwings54
Hey shortone, good job with the updates. You...

Hey shortone, good job with the updates. You forgot to put in my hips measurement which is 41". Good luck to everyone in the contest.
Forum: Losing Fat 11-07-2006, 06:22 PM
Replies: 653
Views: 21,172
Posted By redwings54
Hey guys. Good job with all your work so far....

Hey guys. Good job with all your work so far. Here are my stats and pics:

Age: 24
Weight: 204.5 lbs
Height: 71.5" or 5' 11.5"
Body fat %: 16.37% according to the Naval method
Waist: 35.0" at...
Forum: Losing Fat 10-13-2006, 01:51 PM
Replies: 653
Views: 21,172
Posted By redwings54
Sorry about not posting seperate pics. I thought...

Sorry about not posting seperate pics. I thought it would be easier to track the changes if the pics were all together. So here they are as seperate pics. And sorry for not being able to post them...
Forum: Losing Fat 10-02-2006, 03:33 PM
Replies: 653
Views: 21,172
Posted By redwings54
Sorry about the last post, I just got home from...

Sorry about the last post, I just got home from work and wasnt able to edit it. Here we go for real:

Age: 24
Weight: 210 lbs
Height: 71.5" or 5' 11.5"
Body fat %: 19.71% according to the Naval...
Forum: Losing Fat 10-01-2006, 02:39 PM
Replies: 653
Views: 21,172
Posted By redwings54
Place holder...will fill in tonight after the...

Place holder...will fill in tonight after the Patriots game
Forum: Losing Fat 09-26-2006, 02:05 PM
Replies: 1,482
Views: 34,343
Posted By redwings54
Hey, I will join this contest. I am at 206 now...

Hey, I will join this contest. I am at 206 now and really would like to get down to about 185 or so. I am somewhere around 14-16%bf. Not sure exactly and want to get down to about 8%. Hopefully this...
Forum: Exercises 08-23-2006, 03:33 PM
Replies: 3
Views: 191
Posted By redwings54
Inner chest exercises?

Is there any way to build up the inner chest over the sternum? My pecs are getting there but it seems like they are not connected in the middle, that there is a lack of any mass over the breastbone....
Forum: Post Your Pictures 08-03-2006, 09:22 PM
Replies: 10
Views: 879
Posted By redwings54
Any other comments?

Any other comments?
Forum: Post Your Pictures 08-02-2006, 03:19 PM
Replies: 15
Views: 1,422
Posted By redwings54
Since it seems the consensus is that I am no...

Since it seems the consensus is that I am no where near 15%bf, anybody have any guesses at what I am? My stomach is 35" around and my weight is 207.
Forum: Losing Fat 08-02-2006, 07:37 AM
Replies: 202
Views: 5,267
Posted By redwings54
Well, I seem to have stalled weight wise, but I...

Well, I seem to have stalled weight wise, but I am doing ok as far as burning body fat and getting stronger. I think I am around 14-15%bf but who knows. All I know is that my clothes are fitting...
Forum: Post Your Pictures 08-02-2006, 07:18 AM
Replies: 15
Views: 1,422
Posted By redwings54
6' and under 10%bf

I am looking for pics of guys who are 6' tall and under 10% body fat. I am currently somewhere around 15%bf and am looking to get under 10% by October. I am trying to figure out what I might look...
Forum: Post Your Pictures 08-01-2006, 03:15 PM
Replies: 10
Views: 879
Posted By redwings54
Ok, here is my newest pic with a little tan. I am...

Ok, here is my newest pic with a little tan. I am also posting my beginning pic from November. That wasnt my fattest, but I dont have pics from my fattest so that will have to do. What was I then do...
Forum: Losing Fat 08-01-2006, 01:28 PM
Replies: 49
Views: 1,251
Posted By redwings54
Here are some new pics. I have a little better...

Here are some new pics. I have a little better tan in them and you can start to see some definite deffinition. Time for a bulk. Hope that it goes well. Anyone have any ideas for a bulk? Should I just...
Showing results 1 to 20 of 95
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