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Showing results 1 to 20 of 65
Search took 0.01 seconds. Search: Posts Made By: washboardabs
Forum: Company Promotion 02-11-2009, 01:02 PM
Replies: 143
Views: 2,046
Posted By washboardabs
Application

Alright, I'll apply.

I started training westside style, after taking a year off from powerlifting after a back and knee injury. Ever since, I've had a hard time deadlifting and squatting, but I'm...
Forum: Teen Bodybuilding 06-18-2008, 04:03 PM
Replies: 41
Views: 877
Posted By washboardabs
I really hope you're kidding.

I really hope you're kidding.
Forum: Teen Bodybuilding 06-18-2008, 03:54 PM
Replies: 68
Views: 2,873
Posted By washboardabs
Why the **** not?

Why the **** not?
Forum: Teen Bodybuilding 06-18-2008, 03:00 AM
Replies: 68
Views: 2,873
Posted By washboardabs
A friend of mine just started a gymnastic...

A friend of mine just started a gymnastic training forum--figures guys like you could hash it out over there. he actually just switched from bbing to doing stuff on the still rings--anyway, it's at...
Forum: Teen Bodybuilding 06-18-2008, 02:57 AM
Replies: 27
Views: 1,927
Posted By washboardabs
If you're still interested, a buddy of mine just...

If you're still interested, a buddy of mine just started a forum about gymnastic training. it's at http://gymnastictraining.lefora.com --he actually switched over from bbing to doing stuff on the...
Forum: MMA Fighting 06-18-2008, 02:55 AM
Replies: 6
Views: 343
Posted By washboardabs
A buddy of mine actually switched over from...

A buddy of mine actually switched over from bodybuilding to gymnastics training on the rings, and started a forum for it real recently, actually. It's at http://gymnastictraining.lefora.com, if you...
Forum: Misc. 06-18-2008, 02:32 AM
Replies: 368
Views: 20,341
Posted By washboardabs
A friend of mine just started up a forum just for...

A friend of mine just started up a forum just for gymnastic training, etc. I'm sure that you guys could find some info there, or just hash it out with other people.

Anyway, it's at...
Forum: Workout Journals 06-18-2008, 02:30 AM
Replies: 154
Views: 4,055
Posted By washboardabs
Hey man--a buddy of mine just started a forum...

Hey man--a buddy of mine just started a forum specifically for gymnastics training, etc. He used to do bodybuilding stuff with me, but ended up switching over to a setup similar to yours (he's got...
Forum: Teen Bodybuilding 06-08-2008, 05:14 PM
Replies: 68
Views: 2,873
Posted By washboardabs
It's not usually reps, but they increase in...

It's not usually reps, but they increase in difficulty by reducing leverage. They don't really do "reps" of the classic strength positions, as they are static holds. However, holding these for...
Forum: Teen Bodybuilding 06-08-2008, 04:59 PM
Replies: 35
Views: 1,291
Posted By washboardabs
That's like saying doing pullups on a bar aren't...

That's like saying doing pullups on a bar aren't bodyweight exercises.

Personally, I've switched from lifting weights to doing all my upper body work on the rings, and I've preserved all my...
Forum: Teen Bodybuilding 06-08-2008, 04:49 PM
Replies: 27
Views: 1,927
Posted By washboardabs
Gymnasts don't do a lot of work with...

Gymnasts don't do a lot of work with weights--aside from weighted jumps and one-legged squats, etc. They mostly do bodyweight exercises. Check out gymnasticbodies.com, they've got some good stuff...
Forum: Powerlifting/Strongman 04-21-2008, 02:08 AM
Replies: 14
Views: 1,476
Posted By washboardabs
Maybe they're saying "Joyer", and it just sounds...

Maybe they're saying "Joyer", and it just sounds like "Trevor".
Forum: Teen Bodybuilding 04-02-2008, 01:35 AM
Replies: 41
Views: 877
Posted By washboardabs
Looks pretty good--though you want to avoid your...

Looks pretty good--though you want to avoid your knees going past your toes--they should line up, but the knees shouldn't ever go over. Otherwise, looks awesome.
Forum: Supplements 04-02-2008, 12:22 AM
Replies: 99
Views: 3,381
Posted By washboardabs
So...there's an Animal Rep, AND a Universal Rep...

So...there's an Animal Rep, AND a Universal Rep on these forums?
Forum: Supplements 03-31-2008, 10:57 PM
Replies: 99
Views: 3,381
Posted By washboardabs
Should I have received my shirt yet? It's been a...

Should I have received my shirt yet? It's been a couple weeks, just was curious as to whether or not it's already in the post. Thanks!
Forum: Teen Bodybuilding 03-31-2008, 01:40 AM
Replies: 14
Views: 130
Posted By washboardabs
I personally started using it when I was around...

I personally started using it when I was around 150--and I started off with two 2 scoop shakes a day. I've upped it to two 4-scoop shakes, and have gained 30 pounds in less than a year. My bodyfat...
Forum: Teen Bodybuilding 03-28-2008, 01:50 PM
Replies: 36
Views: 769
Posted By washboardabs
Voted

Voted
Forum: Teen Misc. 03-27-2008, 02:24 PM
Replies: 3
Views: 190
Posted By washboardabs
If you want more size, I'd say squat and...

If you want more size, I'd say squat and deadlift, not just bench, and you'll start to grow.
Forum: Teen Bodybuilding 03-27-2008, 02:11 PM
Replies: 11
Views: 151
Posted By washboardabs
x2, never had to take a drug test for a physical...

x2, never had to take a drug test for a physical (I'm not on anything, so I guess it wouldn't have mattered if I did). I think they might if you're going to do sports, but otherwise they shouldn't.
Forum: Teen Bodybuilding 03-27-2008, 01:56 PM
Replies: 31
Views: 451
Posted By washboardabs
I brought mine up by several inches by doing this...

I brought mine up by several inches by doing this routine:

Seated Calf Raise--4x12 (failure on 12)
Donkey Calf raise--4x25
Standing Calf Raises--2x35-40

Gotta go PAST the burn on calves to...
Showing results 1 to 20 of 65
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