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Search took 0.01 seconds. Search: Posts Made By: fitmat
Forum: Injury Recovery And Prevention 04-15-2009, 01:09 PM
Replies: 6
Views: 313
Posted By fitmat
http://www.bodybuilding.com/fun/topicoftheweek37.h...

http://www.bodybuilding.com/fun/topicoftheweek37.htm

The above link is a pretty good article you can read. Hope this helps.
Forum: Injury Recovery And Prevention 04-14-2009, 03:21 PM
Replies: 6
Views: 313
Posted By fitmat
Sounds like you may want to eat something before...

Sounds like you may want to eat something before you work out. This happens to me when I don't eat enough and then try and go all out. You can't drive a car with no gas in it, lol.
Forum: Exercises 04-14-2009, 03:10 PM
Replies: 1
Views: 59
Posted By fitmat
I had a broken leg back in 07 and my right leg...

I had a broken leg back in 07 and my right leg was 1" smaller than the left one due to atrophy. I have been told different answers to this question. If I had to do it over again, I would have added...
Forum: Nutrition 03-31-2009, 11:59 AM
Replies: 6
Views: 85
Posted By fitmat
Exactly!! Why couldn't I have thought of that,...

Exactly!! Why couldn't I have thought of that, lol!!! Well put!!
Forum: Nutrition 03-31-2009, 11:54 AM
Replies: 6
Views: 85
Posted By fitmat
I don't have a "really great physique" as u put...

I don't have a "really great physique" as u put it, but I do count my calories. And I mean everything. But that is just me. I think it matters if ur not seeing the results u desire. U would be...
Forum: Nutrition 02-27-2009, 09:23 AM
Replies: 9
Views: 114
Posted By fitmat
150g protein 150g carbs 33.33g fats

150g protein
150g carbs
33.33g fats
Forum: Nutrition 02-25-2009, 08:07 AM
Replies: 1
Views: 52
Posted By fitmat
Smile Welcome back Ladyblue!

Welcome back Ladyblue!
Forum: Nutrition 02-23-2009, 02:01 PM
Replies: 2
Views: 100
Posted By fitmat
I don't know what the total calories is in that...

I don't know what the total calories is in that diet, but looks pretty good. All u can do is try it out and see if it works. As far as water goes, the standard is 8 glasses a day. Which is 64...
Forum: Nutrition 02-20-2009, 10:41 AM
Replies: 12
Views: 273
Posted By fitmat
Your protein total may be a little low. I would...

Your protein total may be a little low. I would add a protein source to meal #1 and #5 (pre-workout). Fats may be a little on the low side as well, but I'll let others respond to that. Other than...
Forum: Nutrition 02-17-2009, 02:16 PM
Replies: 3
Views: 54
Posted By fitmat
Smile I think a well balanced macro is 40/40/20. Its at...

I think a well balanced macro is 40/40/20. Its at least a place to start, then if its not working, change it up.
Forum: Nutrition 02-16-2009, 10:33 AM
Replies: 4
Views: 100
Posted By fitmat
Im currently on a 50% pro 30% carbs and 20% fat....

Im currently on a 50% pro 30% carbs and 20% fat. I like it very much. I have plently of energy in the gym and feel great all the time. But everybody is different. Try it out and see if its for you.
Forum: Losing Fat 02-13-2009, 10:06 AM
Replies: 42
Views: 799
Posted By fitmat
Thanks man, but I've still got a lot of fat that...

Thanks man, but I've still got a lot of fat that has to go. But i'm working on it
Forum: Losing Fat 02-13-2009, 09:43 AM
Replies: 42
Views: 799
Posted By fitmat
Thumbs up Welcome and good luck with ur goals

Welcome and good luck with ur goals
Forum: Losing Fat 02-13-2009, 09:38 AM
Replies: 8
??
Views: 89
Posted By fitmat
I agree with Always, morning time just after...

I agree with Always, morning time just after waking. But beware, scales will lie to u. My scale lies all the time to me, lol
Forum: Over Age 35 02-12-2009, 02:13 PM
Replies: 19
Views: 346
Posted By fitmat
Thumbs up Thats good advice right there. I have much more...

Thats good advice right there. I have much more respect for people who use good form and at least are trying to go parallel than to load the bar up and do 1/4 squats.
Forum: Over Age 35 02-12-2009, 01:15 PM
Replies: 28
Views: 677
Posted By fitmat
Very normal gym. I have been a member of 4...

Very normal gym. I have been a member of 4 different gyms and they all have unique people in them. Put on the headphones, turn the music up and concentrate on the task at hand
Forum: Over Age 35 02-12-2009, 10:26 AM
Replies: 4
Views: 149
Posted By fitmat
Why don't u do both. Say Tuesday is ur leg day,...

Why don't u do both. Say Tuesday is ur leg day, do back squats as ur primary leg movement along with ur other leg stuff. Then the following Tuesday, do front squats as ur primary. Then repeat, just a...
Forum: Losing Fat 01-10-2007, 12:17 PM
Replies: 56
Views: 2,274
Posted By fitmat
dropping in to see how the diet is going. How was...

dropping in to see how the diet is going. How was Disney? The wife and I took our son to Disney in May of last year to the Star Wars weekend. my son really enjoyed the trip. Did you ride any good...
Forum: Losing Fat 12-15-2006, 09:38 AM
Replies: 56
Views: 2,274
Posted By fitmat
keep up the good work. May the force be with you.

keep up the good work. May the force be with you.
Forum: Workout Equipment 10-24-2006, 03:37 PM
Replies: 4
Views: 388
Posted By fitmat
Thumbs up yes, I have a pair of them. I've never used...

yes, I have a pair of them. I've never used unpadded straps before, but I love the padded ones. You will not regret buying them.
Showing results 1 to 20 of 22
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