Forum: Supplements
12-21-2006, 11:04 AM
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Replies: 6
Views: 299
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Forum: Topic Of The Week!
12-11-2006, 06:02 PM
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Replies: 10
Views: 2,118
Goals for 2007!
This is my article Spaniard00. I thought this one was very interesting. These are my goals.
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Forum: Topic Of The Week!
11-21-2006, 08:32 PM
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Replies: 5
Views: 1,224
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Forum: Workout Programs
11-17-2006, 12:07 PM
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Replies: 12
Views: 387
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Forum: Workout Programs
11-17-2006, 12:04 PM
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Replies: 12
Views: 387
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Forum: Workout Programs
11-17-2006, 11:47 AM
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Replies: 12
Views: 387
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Forum: Workout Programs
11-17-2006, 11:44 AM
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Replies: 12
Views: 387
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Forum: Workout Programs
11-17-2006, 06:38 AM
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Replies: 5
Views: 432
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Forum: Workout Programs
11-16-2006, 06:02 PM
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Replies: 5
Views: 432
Chest problems!
My Chest Routine is
Incline Barbell Press
Flat Barbell Press
Incline Cable Fly
Flat Cable Fly
I do 3 sets each 8-12 repitions
My upper chest lags behind and I need a form check on the...
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Forum: Workout Programs
11-12-2006, 06:26 PM
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Replies: 4
Views: 230
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Forum: Workout Programs
11-12-2006, 07:09 AM
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Replies: 0
Views: 61
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Forum: Workout Programs
11-12-2006, 06:52 AM
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Replies: 4
Views: 230
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Forum: Workout Programs
11-12-2006, 06:16 AM
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Replies: 4
Views: 230
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Forum: Product Reviews - Help Out!
11-10-2006, 06:48 AM
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Replies: 9
Views: 445
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Forum: Misc.
11-09-2006, 09:51 AM
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Replies: 3
Views: 97
Sleeping Pills and Prozac
Do Anti Depressants such as Prozac interfere with important muscle building hormones? Do Sleeping pills really get you the Deep Sleep needed for building muscle or is the sleep of poor quality? What...
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Forum: Nutrition
11-09-2006, 05:31 AM
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Replies: 1
Views: 75
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Forum: Exercises
11-07-2006, 07:21 PM
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Replies: 1
Views: 81
Critique my Training split!
Split 1 ) Chest / Abs / Calv
Back / Shoulder
Rest
Bicep / Tricep / Abs
Legs / Forearm / Calves
Rest
Repeat Cycle
Split 2) Chest / Tricep
Back/ Bicep / Shoulder
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Forum: Supplements
11-07-2006, 06:10 AM
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Replies: 1
Views: 81
Jungle Warfare and Calorie surplus?
I am 185 with about 8% bodyfat I finally finished my cutting phase. I was wondering how many calories should I consume over all. I am eating every 3 hours on the clock and was wondering considering I...
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Forum: Losing Fat
10-29-2006, 06:40 PM
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Replies: 6
Views: 207
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Forum: Losing Fat
10-28-2006, 02:43 PM
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Replies: 5
Views: 304
I went from 16% to a 9ish% and I only want to...
I went from 16% to a 9ish% and I only want to lose about 2 more pounds of pure fat. The last few pounds are always the hardest to loose. I am just wondering what supplement would be a good knockout...
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