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Search took 0.06 seconds. Search: Posts Made By: jforse2801
Forum: Supplement Wars! 07-12-2008, 06:28 PM
Replies: 4,739
Views: 546,717
Posted By jforse2801
AST 32x Multi-vit. Because it is only one...

AST 32x Multi-vit.

Because it is only one pill.
Forum: Workout Journals 01-28-2008, 11:48 AM
Replies: 6
Views: 123
Posted By jforse2801
AM Workout 12/28/2008

Ab work: 36 total reps hanging leg lift

Back raises: bw x 12 x 3 sets

Hack Squat (atg): 45x10, 135x10, 135x10

Seated calf raises: 90x20x3

Leg Press: 225x10, 315x8, 405x8, 495x8, 585x3,...
Forum: Workout Journals 01-28-2008, 11:42 AM
Replies: 6
Views: 123
Posted By jforse2801
12/27/2008

off day
Forum: Workout Journals 01-26-2008, 09:41 AM
Replies: 6
Views: 123
Posted By jforse2801
Rest Day 1/26/2008

Off Day
Forum: Workout Journals 01-25-2008, 11:43 AM
Replies: 6
Views: 123
Posted By jforse2801
AM Workout 1/25/2008

5 min elliptical HR above: 130

172lbs.


Hammer DB curls: 20x20

Standing EZ bar curl wide grip: 65x5x5

Seated Tricep press EZ bar: 65x6x4
Forum: Workout Journals 01-24-2008, 11:45 AM
Replies: 6
Views: 123
Posted By jforse2801
1/24/2008

Off Day
Forum: Workout Journals 01-23-2008, 04:08 PM
Replies: 36
Views: 820
Posted By jforse2801
Good to see your back at it! I just started...

Good to see your back at it!

I just started again today.

Good luck Bro.
Forum: Workout Journals 01-23-2008, 11:59 AM
Replies: 6
Views: 123
Posted By jforse2801
AM Workout 1/23/08

Well after quite a bit of time off I stepped back into the gym today. I have lost a ton of weight and size, but that generally happens when you stop lifting. I have a little fat around my mid-section...
Forum: Workout Journals 01-23-2008, 11:58 AM
Replies: 6
Views: 123
Posted By jforse2801
Back at it.......

Previous log:

http://forum.bodybuilding.com/showthread.php?t=863856&page=10
Forum: Workout Journals 01-23-2008, 11:48 AM
Replies: 282
Views: 7,205
Posted By jforse2801
Time to revive this thread.

Well after quite a bit of time off I stepped back into the gym today. I have lost a ton of weight and size, but that generally happens when you stop lifting. I have a little fat around my...
Forum: Workout Journals 11-01-2007, 07:22 PM
Replies: 282
Views: 7,205
Posted By jforse2801
11/1/07

E-Z Bar curls: 75x8(close grip), 95x8(wide grip), 75x10(close grip), 75x8(wide grip)

Tricep pressdowns: 100x8, 110x8, 100x8, 90x12

Scott curls: 40x12, 60x8, 60x8, 60x8, 40x12

DB French...
Forum: Workout Journals 10-31-2007, 02:15 PM
Replies: 36
Views: 820
Posted By jforse2801
Good progress man!

Good progress man!
Forum: Workout Journals 10-30-2007, 10:21 PM
Replies: 282
Views: 7,205
Posted By jforse2801
PM Workout 10/30/07

Machine Press: 45x20, 135x15, 225x12, 315x5

Flat Db press: 70x8, 60x8, 40x12

Lat pulldowns: 100x12x3

Seated Rows: 90x12x3
Forum: Workout Journals 10-18-2007, 08:25 PM
Replies: 282
Views: 7,205
Posted By jforse2801
PM Workout 10/18/07

Warm up: 3.5 min elliptical 140-155 heart rate

Leg extension: 50x10xeach leg, 100x10, 150x10, 180x10

Leg press: 225x10, 405x10, 675x6, 765x5

Shoulder press (machine): 45x20, 135x8, 185x8,...
Forum: Workout Journals 10-16-2007, 10:12 PM
Replies: 282
Views: 7,205
Posted By jforse2801
Thumbs up PM Workout 10/16/07

Incline bench press (machine): 45x20, 45x15, 135x12, 225x10, 315x8, 135x12

Seated rows (machine): 45x20, 135x10, 225x10, 315x3/275x6, 225x8

DB press: 50x12, 70x10, 80x4

Lat pulldowns:...
Forum: Workout Journals 10-16-2007, 10:09 PM
Replies: 282
Views: 7,205
Posted By jforse2801
Reset Days

10/13/07 - 10/15/07
Forum: Workout Journals 10-12-2007, 08:13 PM
Replies: 282
Views: 7,205
Posted By jforse2801
PM Workout 10/12/07

EZ bar curl: 75x10, 75x10, 95x8

Seated french press: 75x10, 55x10, 55x10

DB breakdown curls: (40x4/35x6/30x8/25x10/20x12)x2

Tricep pushdowns: 100x12, 110x12, 120x12, 120x8

Seated shoulder...
Forum: Workout Journals 10-11-2007, 07:44 PM
Replies: 282
Views: 7,205
Posted By jforse2801
10/11/07 PM Workout

BB Bench press (15 degree angle): 30x20, 65x5, 70x5, 70x5, 70x5, 80x5

Stiff leg deadlifts: 135x10, 185x5x5

Leg Press: 405x10, 405x5x4, 675x5

ABs: 30 decline crunches
Forum: Workout Journals 10-11-2007, 07:16 PM
Replies: 282
Views: 7,205
Posted By jforse2801
No Workouts 10/5/07 - 10/10/07

death
Forum: Workout Journals 10-04-2007, 09:49 PM
Replies: 282
Views: 7,205
Posted By jforse2801
PM Workout 10/4/07

Seated Military press: 45x20, 95x10, 135x10, 135x6

Upright rows: 45x20, 95x10, 105x10, 95x12

Side laterals: 20x10x3

Lying french press: 45x15, 55x15, 65x15

tricep pressdowns: 80x12,...
Showing results 1 to 20 of 300
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