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Showing results 1 to 20 of 75
Search took 0.01 seconds. Search: Posts Made By: MHar
Forum: Post Your Pictures 08-28-2008, 11:14 PM
Replies: 11,313
Views: 251,450
Posted By MHar
Strong, thick abs 8/10

Strong, thick abs 8/10
Forum: Post Your Pictures 08-24-2008, 11:54 PM
Replies: 11,313
Views: 251,450
Posted By MHar
8/10

8/10
Forum: Post Your Pictures 08-19-2008, 10:28 PM
Replies: 11,313
Views: 251,450
Posted By MHar
Nice lat spread 8/10

Nice lat spread 8/10
Forum: Post Your Pictures 08-18-2008, 01:55 PM
Replies: 51
Views: 3,897
Posted By MHar
Everything looks great. Let's see your back since...

Everything looks great. Let's see your back since you really don't have any flaws in the front, besides your chest which is being a little picky. But great build overall.
Forum: Post Your Pictures 08-18-2008, 01:52 PM
Replies: 11,313
Views: 251,450
Posted By MHar
Not bad keep working hard! 7.5/10

Not bad keep working hard! 7.5/10
Forum: Post Your Pictures 08-18-2008, 01:48 PM
Replies: 170
Views: 30,767
Posted By MHar
Very good progress, keep at it!

Very good progress, keep at it!
Forum: Post Your Pictures 08-15-2008, 10:53 PM
Replies: 9
Views: 652
Posted By MHar
Bump

Bump
Forum: Post Your Pictures 08-15-2008, 10:20 AM
Replies: 9
Views: 652
Posted By MHar
regular or sumo deadlift heavy barbell or...

regular or sumo deadlift
heavy barbell or dumbell rows
lat pulldown
cable rows

I do 4 sets for each, going heavy on deadlift and rows, while going lighter on the machines and focusing on form...
Forum: Post Your Pictures 08-14-2008, 10:48 PM
Replies: 9
Views: 652
Posted By MHar
Thanks alot, incredible physique for 15 years old...

Thanks alot, incredible physique for 15 years old by the way.
Forum: Post Your Pictures 08-14-2008, 10:44 PM
Replies: 9
Views: 652
Posted By MHar
He'res a picture at the beginning of the summer,...

He'res a picture at the beginning of the summer, about the same weight but with a higher BF%, maybe 18%.
Forum: Post Your Pictures 08-14-2008, 10:27 PM
Replies: 9
Views: 652
Posted By MHar
Newest Back Double Bi shots

Both were taken today....working hard on bringing up my arms. I'm at about 187 lbs here, maybe 15 or 16% bf (just a guess).
Forum: Post Your Pictures 07-01-2008, 11:59 AM
Replies: 6
Views: 287
Posted By MHar
Thank you very much.

Thank you very much.
Forum: Post Your Pictures 07-01-2008, 11:57 AM
Replies: 6
Views: 287
Posted By MHar
Correct.

Correct.
Forum: Post Your Pictures 07-01-2008, 11:49 AM
Replies: 6
Views: 287
Posted By MHar
How can I improve on this lat spread?

I'm new to posing and I'm trying to take it one step at a time here. Any tips/advice for my lat spread?
Forum: Post Your Pictures 06-29-2008, 09:35 PM
Replies: 5
Views: 616
Posted By MHar
bump

bump
Forum: Post Your Pictures 06-29-2008, 01:17 PM
Replies: 5
Views: 643
Posted By MHar
Traps look like they need some work in second...

Traps look like they need some work in second picture. Show your legs and back.
Forum: Post Your Pictures 06-29-2008, 01:12 PM
Replies: 5
Views: 616
Posted By MHar
Yes my leg is pale I don't really go outside in...

Yes my leg is pale I don't really go outside in my underwear :)

My leg routine is one of these two routines:

1)
Back squat
Sumo deadlift
Lunges
Leg ext
Leg curl
Forum: Post Your Pictures 06-28-2008, 06:12 PM
Replies: 5
Views: 616
Posted By MHar
Critique my quad

here it is
Forum: Post Your Pictures 06-28-2008, 04:04 PM
Replies: 5
Views: 643
Posted By MHar
bump

bump
Forum: Post Your Pictures 06-27-2008, 05:34 PM
Replies: 53
Views: 2,605
Posted By MHar
Great work. That's discipline right there if I...

Great work. That's discipline right there if I ever saw it. You'll be an inspiration to alot of people on here, including myself.
Showing results 1 to 20 of 75
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