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Search took 0.02 seconds. Search: Posts Made By: junglistfire

Forum: Nutrition

10-26-2009, 11:32 AM

Replies: 9

A week off in cutting phase

Views: 123

Posted By junglistfire

Thanks What do u mean maintenance will...

Thanks

What do u mean maintenance will change entirely?

Forum: Nutrition

10-26-2009, 10:08 AM

Replies: 9

A week off in cutting phase

Views: 123

Posted By junglistfire

yes in those 8 weeks i was in a calorie deficit...

yes in those 8 weeks i was in a calorie deficit but now i've reached the time when i usually take a week off.
I know u need to try lift heavy when in a deficit to hold onto the muscle that is why i...

Forum: Nutrition

10-26-2009, 09:49 AM

Replies: 9

A week off in cutting phase

Views: 123

Posted By junglistfire

so when having a break from training when in a...

so when having a break from training when in a cutting phase u should raise the calories to maintenance levels to prevent muscle loss?

Forum: Nutrition

10-26-2009, 09:06 AM

Replies: 9

A week off in cutting phase

Views: 123

Posted By junglistfire

I mean a week off training.

I mean a week off training.

Forum: Nutrition

10-26-2009, 09:00 AM

Replies: 9

A week off in cutting phase

Views: 123

Posted By junglistfire

A week off in cutting phase

I take a week off every 8-10 weeks, what should i do with regards to calories during my week off. Will being in a calorie deficit during the week mean i will lose muscle?

Forum: Teen Bodybuilding

05-19-2009, 06:19 AM

Replies: 14

Poll: How often do you take a week off?

Views: 1,019

Posted By junglistfire

You all fail, u should take a week off after 10...

You all fail, u should take a week off after 10 weeks, u wont lose muscle, u might even gain some.

Forum: Post Your Pictures

04-22-2009, 05:44 PM

Replies: 7

1 month cutting -13+lbs lost

Views: 1,058

Posted By junglistfire

looks like u need to bulk more before wasting...

looks like u need to bulk more before wasting your time cutting

Forum: Workout Equipment

04-11-2009, 09:16 AM

Replies: 70

Dumbbell Bench I built for my friend

Views: 1,734

Posted By junglistfire

how much u charge for them?

how much u charge for them?

Forum: Exercises

04-10-2009, 03:07 PM

Replies: 23

DB bench press problem

Views: 408

Posted By junglistfire

30 in total, 15 each

30 in total, 15 each

Forum: Exercises

04-10-2009, 02:34 PM

Replies: 23

DB bench press problem

Views: 408

Posted By junglistfire

Thanks i'll try that. I keep the DB's close to...

Thanks i'll try that.
I keep the DB's close to body because i watched chest training with Charles Glass and he says u need to keep the weight close so your shoulders are not dominant.
Here's the...

Forum: Exercises

04-10-2009, 02:09 PM

Replies: 23

DB bench press problem

Views: 408

Posted By junglistfire

I used BB for about a year and had no problem. I...

I used BB for about a year and had no problem. I recently switched to DB's and that's when the problem started.

Forum: Exercises

04-10-2009, 02:07 PM

Replies: 23

DB bench press problem

Views: 408

Posted By junglistfire

I am lifting light weights, i'm doing 12-15 reps...

I am lifting light weights, i'm doing 12-15 reps with 30kg. It's hard to focus on your chest when your arms are killing.

Forum: Exercises

04-10-2009, 01:47 PM

Replies: 23

DB bench press problem

Views: 408

Posted By junglistfire

thanks

thanks

Forum: Misc.

04-10-2009, 01:32 PM

Replies: 261

Have you ever been arrested or/ and locked up in jail?

Views: 2,983

Posted By junglistfire

when i was younger i was always in and out of jail

when i was younger i was always in and out of jail

Forum: Teen Bodybuilding

04-10-2009, 01:28 PM

Replies: 21

How much peanut butter do you eat!?

Views: 343

Posted By junglistfire

50 grams a day

50 grams a day

Forum: Exercises

04-10-2009, 01:16 PM

Replies: 23

DB bench press problem

Views: 408

Posted By junglistfire

DB bench press problem

My triceps and shoulders fatigue too quickly and it holds me back.
I keep my shoulder blades down and squeezed on the bench, i push my chest out, have an arched back and i keep the DB's close to my...

Forum: Relationship Help

04-08-2009, 08:18 PM

Replies: 5,950

Wanna meet TONS of chicks and get laid ALL THE TIME??

Views: 288,315

Posted By junglistfire

yo i think u talking **** here, a true 9 or 10 is...

yo i think u talking **** here, a true 9 or 10 is 9/10 because they are BEAUTIFUL naturally without all the fake ****. if they look hot because they manufactured their look they are not 10 they are 7...

Forum: Exercises

04-08-2009, 08:50 AM

Replies: 9

Sick of my girly wrists and joints getting in the way of my lifts!

Views: 204

Posted By junglistfire

strengthen your wrists with forearm exercises. i...

strengthen your wrists with forearm exercises. i used to have weak wrists and they used to ache when i did things like knead bread lol, but they are much stronger now and i have no ache

Forum: Music

04-08-2009, 08:32 AM

Replies: 9,994