Forum: Workout Programs
09-06-2008, 07:05 PM
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Replies: 2
Views: 211
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Forum: Sports Training
03-08-2007, 12:46 PM
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Replies: 9
Views: 209
I had shoulder surgery in Dec of 1999. It took...
I had shoulder surgery in Dec of 1999. It took about 6 months to be able to go into a gym but I also recovered very quickly due to the great Pt's I had. I was 100% going into the following season and...
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Forum: Sports Training
03-08-2007, 12:37 PM
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Replies: 78
Views: 1,693
I agree with you. I was a middle backer but I...
I agree with you. I was a middle backer but I also played DT and NG depending on the defense we ran. Shooting gaps at the high school level isnt for the DL. That is what the backers do. DL take up...
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Forum: Exercises
02-21-2007, 02:02 PM
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Replies: 50
Views: 933
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Forum: Workout Programs
02-21-2007, 09:56 AM
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Replies: 6
Views: 241
your chest
declines of any sort...whether it be db's, barbell, flys, decline pushups. to hit those sides flys and using a wider grip will also help to hit those sides.
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