Forum: Losing Fat
06-27-2007, 09:48 AM
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Replies: 13
Views: 171
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Forum: Nutrition
06-25-2007, 12:58 PM
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Replies: 1
Views: 115
When to take protein after workout/cardio
Hey forum,
I usually weight train, and then hit the cardio for 30-40 minutes. I have typically been waiting until I go home to get my protein in (after my cardio). Is this proper? or...
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