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Showing results 1 to 20 of 33
Search took 0.02 seconds. Search: Posts Made By: LauraC821
Forum: Nutrition and Dieting 01-31-2009, 05:54 PM
Replies: 55
Views: 1,894
Posted By LauraC821
I agree with what you said completely... I have...

I agree with what you said completely... I have recovered from being underweight but I still obsess about everything I eat. Its draining at times and I know that I need to lighten up but its hard to...
Forum: Nutrition and Dieting 01-31-2009, 05:44 PM
Replies: 19
Views: 1,233
Posted By LauraC821
definitely not healthy... i have done that before...

definitely not healthy... i have done that before and it will really take a toll on both your physical and emotional health... it will put her body into a starvation mode she needs to make sure she...
Forum: Workout Programs 01-19-2009, 08:04 AM
Replies: 5
Views: 109
Posted By LauraC821
thank you everyone for all of the input I really...

thank you everyone for all of the input I really appreciate it! :)
Forum: Workout Programs 01-18-2009, 08:45 PM
Replies: 5
Views: 109
Posted By LauraC821
i dont really want to add size... im happy with...

i dont really want to add size... im happy with my size and weight so im just trying to maintain pretty much
Forum: Workout Programs 01-18-2009, 07:16 PM
Replies: 5
Views: 109
Posted By LauraC821
Changing Reps

So normally I do 4 sets of every exercise and i do reps of 15,12,10, and as many as possible on the fourth set? I'm thinking of maybe switching to a higher rep and lower weight alternative? I was...
Forum: Supplements 01-13-2009, 03:17 PM
Replies: 30
Views: 305
Posted By LauraC821
thanks for all the input everyone! :)

thanks for all the input everyone! :)
Forum: Personals - Meet Other Bodybuilders 12-29-2008, 09:19 PM
Replies: 540
Views: 19,725
Posted By LauraC821
When is powerhouse opening? I pass it everyday...

When is powerhouse opening? I pass it everyday but I still havent heard lol
Forum: General Chat 12-17-2008, 06:33 PM
Replies: 80
Views: 3,621
Posted By LauraC821
thats so dumb, and im glad i'm glad u didnt take...

thats so dumb, and im glad i'm glad u didnt take it seriously... clearly u will be much more successful, fit, and healthy sticking to your own plan.
Forum: Female Bodybuilding 12-12-2008, 06:51 PM
Replies: 9
Views: 561
Posted By LauraC821
1- I have an underactive thyroid, its not the end...

1- I have an underactive thyroid, its not the end of the world... im sick of people using it as an excuse

but even more irritating than that is when people say
"Oh you're so lucky, youre in such...
Forum: Supplements 12-05-2008, 10:50 PM
Replies: 30
Views: 305
Posted By LauraC821
gotcha... thanks so much for all of your help :)

gotcha... thanks so much for all of your help :)
Forum: Supplements 12-05-2008, 10:45 PM
Replies: 30
Views: 305
Posted By LauraC821
thanks so much for the input ill try that out......

thanks so much for the input ill try that out... what did "You doing the 1scoop 8oz. or the 2scoop 16? Or making them yourself?" mean though? i make protein shakes with 1 scoop of optimum nutrition...
Forum: Supplements 12-05-2008, 10:43 PM
Replies: 30
Views: 305
Posted By LauraC821
what?

what?
Forum: Supplements 12-05-2008, 10:37 PM
Replies: 30
Views: 305
Posted By LauraC821
i do a different body part everyday and about 6-9...

i do a different body part everyday and about 6-9 exercises for each bodypart (depending on which one it is)... 4 sets 15-12-10-? reps... thats basically it
Forum: Supplements 12-05-2008, 10:25 PM
Replies: 30
Views: 305
Posted By LauraC821
i didnt think it was bad to lift 7 days a week i...

i didnt think it was bad to lift 7 days a week i guess from everyones reaction thats not the smartest idea lol... anyway i do drink lots of water throughout the entire day... i take vitamins and...
Forum: Supplements 12-05-2008, 07:27 PM
Replies: 30
Views: 305
Posted By LauraC821
thanks for the input :) ill try to up the protein

thanks for the input :) ill try to up the protein
Forum: Supplements 12-05-2008, 07:07 PM
Replies: 30
Views: 305
Posted By LauraC821
yea i lift 7 days a week... i started in june but...

yea i lift 7 days a week... i started in june but the cramping started more recently.
Forum: Supplements 12-05-2008, 06:47 PM
Replies: 30
Views: 305
Posted By LauraC821
Muscle Cramps :(

I have been getting the worst muscle cramps recently... i get them in my arms everytime i reach for something or just lock out my arms. its been going on for several weeks now and im not sure of the...
Forum: Female Bodybuilding 11-24-2008, 08:26 AM
Replies: 12
Views: 768
Posted By LauraC821
haha thank you, i was too cheap to buy a real...

haha thank you, i was too cheap to buy a real costume and i put this together for under $15 lol
Forum: Female Bodybuilding 11-23-2008, 08:47 AM
Replies: 12
Views: 768
Posted By LauraC821
welcome! i think u will be happy with ur new...

welcome! i think u will be happy with ur new choice of lifestyle! you look great already so just keep up the good work! :)
Forum: Female Misc. 11-22-2008, 07:33 PM
Replies: 2
Views: 118
Posted By LauraC821
A Great Inspirational Read!

Hey ladies! I just wanted to pass along the name of this book I read and absolutely loved. The book is ?Love your life: Living Happy Healthy and Whole? it?s written by Victoria Osteen (the wife of...
Showing results 1 to 20 of 33
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