Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 4 1 23 Last »
Showing results 1 to 20 of 79
Search took 0.01 seconds. Search: Posts Made By: MonoDiablo
Forum: Losing Fat Yesterday, 08:19 PM
Replies: 4
Views: 193
Posted By MonoDiablo
Yea, getting at around 200g protein a day will be...

Yea, getting at around 200g protein a day will be the way to go. It would be even better if most of it can come from lean sources like egg whites and chicken breast. 200g protein is 800 calories....
Forum: Supplements 12-02-2009, 09:29 PM
Replies: 8
Views: 88
Posted By MonoDiablo
Check out CQ-10 for cardiovascular health too....

Check out CQ-10 for cardiovascular health too. Creatine will also help out a lot with power.
Forum: Supplements 12-02-2009, 09:26 PM
Replies: 4
Views: 79
Posted By MonoDiablo
If you did a scoop each pre you would be fine. ...

If you did a scoop each pre you would be fine.

Personally I would say do the Xpand pre and GreenMag post (immediately post workout 15-20 min prior to protein shake). I use both of those as well.
Forum: For Personal Trainers 11-24-2009, 10:00 PM
Replies: 16
Views: 417
Posted By MonoDiablo
Question Best Persoanl Training Equipment

I am looking to purchase some equipment to take with me to clients homes and local gyms. Where is the best place ot buy, or what brands are the best for stuff like: medicine balls, resistance bands,...
Forum: Supplements 11-21-2009, 04:13 PM
Replies: 3
Views: 94
Posted By MonoDiablo
EVERYBODY likes different stuff. I change my...

EVERYBODY likes different stuff. I change my protein brand every month because I get sick of the same stuff.

Don't are for monohydrate creatine. Check out GreenMag from Controlled Labs. Its a...
Forum: Supplements 11-16-2009, 08:18 PM
Replies: 32
Views: 581
Posted By MonoDiablo
Im on that now. It hits me funny at first. First...

Im on that now. It hits me funny at first. First 3-5 workouts with it made me feel a little sick before my workout. Once I got into my workout it was great. Today was the first day that I felt great...
Forum: Supplements 11-16-2009, 08:14 PM
Replies: 2
Views: 63
Posted By MonoDiablo
The increased aggression may be from elevation...

The increased aggression may be from elevation testosterone from the killer workouts. Pushing your body like that is probably leading elevated hormones for growth and repair... There are no...
Forum: Supplements 11-16-2009, 06:40 PM
Replies: 8
Views: 139
Posted By MonoDiablo
Personally I take GreenMag post workout. I take a...

Personally I take GreenMag post workout. I take a preworkout with creatine in it, Purple Wrath during exercise and then the GreenMag of course...

If your preworkout has creatine, there is no need...
Forum: Supplements 11-16-2009, 06:38 PM
Replies: 7
Views: 116
Posted By MonoDiablo
Also check out Dymatize Xpand

Also check out Dymatize Xpand
Forum: Supplements 11-16-2009, 06:33 PM
Replies: 32
Views: 581
Posted By MonoDiablo
Where are you getting the inside scoops on whats...

Where are you getting the inside scoops on whats going to be on WheyCheap????????
Forum: Supplements 11-16-2009, 03:25 PM
Replies: 32
Views: 581
Posted By MonoDiablo
I have found both of those products to be very...

I have found both of those products to be very effective.

Are you taking these products close to a full stomach? Try to take them 2-3 hours after a meal or snack.

I also find that mixing such...
Forum: Workout Programs 07-15-2009, 08:48 PM
Replies: 10
Views: 280
Posted By MonoDiablo
Often times I find that I get sore the 2nd day...

Often times I find that I get sore the 2nd day but not the first day after....Once I start healing it feels like i get more sore...

Push youself, eat right and rest is magic...well kinda.
Forum: Nutrition 07-15-2009, 12:16 PM
Replies: 2
Views: 82
Posted By MonoDiablo
This really just depends on your physical and...

This really just depends on your physical and health goals. Are you looking to shape your body as fast a possible? Do you want to be healthier? If you do then be strict but do not restrict your...
Forum: Nutrition 07-15-2009, 12:01 PM
Replies: 63
Views: 1,192
Posted By MonoDiablo
There a few reasons they say diet soda is not so...

There a few reasons they say diet soda is not so great:

Artificial Sweetner: Has been shown to cause cancer in lab rats. I strongly believe this can be so with humans.

Insulin Release: Even...
Forum: Nutrition 07-15-2009, 11:51 AM
Replies: 3
Views: 49
Posted By MonoDiablo
Hey man, hopefully we can help. As basics of...

Hey man, hopefully we can help. As basics of advice I suggest you start drinking a gallon of water a day. No soda very very minimal juice.

Stack on the lean protein. Eat about 30g each meal at...
Forum: Nutrition 07-13-2009, 09:11 PM
Replies: 3
Views: 112
Posted By MonoDiablo
I really like Dymatized Elite Whey - Orange Dream...

I really like Dymatized Elite Whey - Orange Dream Cicle...Berry Blast is good too
Forum: Supplements 07-12-2009, 09:00 PM
Replies: 5
Views: 87
Posted By MonoDiablo
P.S. Do some research on all the different types...

P.S. Do some research on all the different types of protein (whey concentrate, whey isolate, casein, egg) Once you get that much you can read the nutrition information/ingredients on protein...
Forum: Supplements 07-12-2009, 08:58 PM
Replies: 5
Views: 87
Posted By MonoDiablo
You want low fat post workout, so most likely the...

You want low fat post workout, so most likely the gainer will not be disired post workout (unless low fat of course).

I like IDS SMart Gainer myself (its low fat and has creatine too....)

Shop...
Forum: Supplements 07-12-2009, 08:50 PM
Replies: 64
Views: 1,372
Posted By MonoDiablo
I agree, this does not sound like is from...

I agree, this does not sound like is from creatine.

What creatine did you take? Did you take anything else or just pure creatine?

You may have had low blood sugar? Where you eating low carbs...
Forum: Supplements 07-12-2009, 08:47 PM
Replies: 11
Views: 269
Posted By MonoDiablo
are you looking at the Gaspari version or the RX...

are you looking at the Gaspari version or the RX version?

Either way, yes you need it. With prohormones you basically r giving your balls a vacation. They wont need to produce as much test. Once...
Showing results 1 to 20 of 79
Page 1 of 4 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 11:07 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout