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Showing results 1 to 10 of 10
Search took 0.00 seconds. Search: Posts Made By: Tommy90
Forum: Teen Bodybuilding 05-06-2009, 02:33 PM
Replies: 62
Views: 2,394
Posted By Tommy90
ok well its been 4 days since i did the arm...

ok well its been 4 days since i did the arm cure..and my arms have gained 1/2 inch =) it actualy works!..well for me anyway, i guess results vary alot tho, gaining a whole inch would be very lucky!
Forum: Teen Bodybuilding 05-02-2009, 01:18 PM
Replies: 62
Views: 2,394
Posted By Tommy90
I have done the one day arm cure today!! and ive...

I have done the one day arm cure today!! and ive never felt such pain!! really brutal. now ive just got to rest and eat eat eat! hopefully the results will come :/

My friend also tried this,...
Forum: Post Your Pictures 04-29-2009, 01:11 PM
Replies: 63
Views: 4,628
Posted By Tommy90
wow great job dude!

wow great job dude!
Forum: Supplement Wars! 04-29-2009, 12:56 PM
Replies: 4,771
Views: 600,109
Posted By Tommy90
BSN Cellmass is awesome! ..expensive tho :/

BSN Cellmass is awesome! ..expensive tho :/
Forum: Supplement Wars! 04-29-2009, 12:54 PM
Replies: 6,902
Views: 871,049
Posted By Tommy90
i love the Reflex instant whey... all the...

i love the Reflex instant whey... all the flavours taste great but chocolate mint with milk is amazing!!
Forum: Nutrition 04-23-2009, 01:47 PM
Replies: 6
Views: 138
Posted By Tommy90
thanks very much :)

thanks very much :)
Forum: Nutrition 04-23-2009, 11:56 AM
Replies: 6
Views: 138
Posted By Tommy90
what type of nuts or seeds should i have???

what type of nuts or seeds should i have???
Forum: Nutrition 04-23-2009, 10:34 AM
Replies: 6
Views: 138
Posted By Tommy90
Is my Diet good for Bulking?

Currently weigh 168lbs and looking to Bulk up is this a good Bulking diet?
MEAL 1
*5:30
1 cup oatmeal
6 egg whites
1tbsp natural peanut butter
1 scoop whey

MEAL 2
*9:00
Forum: Nutrition 04-22-2009, 02:16 PM
Replies: 2
Views: 65
Posted By Tommy90
well i weigh 175lbs and ive heard that u hve 1g...

well i weigh 175lbs and ive heard that u hve 1g of protein per lb of body weight then i was told to have 40%/40%/20% (P,C,F) im not to sure how many calories i shud be having to bulk up but my...
Forum: Nutrition 04-22-2009, 01:39 PM
Replies: 2
Views: 65
Posted By Tommy90
help with calories :S

hey guys i was just wondering... i know im suppost to eat around 175g of protein per day + 175g Carbs + 40g of fat per day and around 2500 calories based on my body weight, but what if i eat the...
Showing results 1 to 10 of 10

 
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