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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: leanandme
Forum: Derek Charlebois' Contest Prep Section! 07-29-2009, 03:27 PM
Replies: 5,275
Views: 87,401
Posted By leanandme
Smile I feel for you.

Jamie good things will happen to you. One door is closed and another will open. I know you are a good living person and good things happen to good people. It will workout for you.
Forum: Over 35 Workout Journals 07-21-2009, 09:34 AM
Replies: 1,948
Views: 19,306
Posted By leanandme
Female Bodybuilders off season

Jaim91 in the off season you said a male bodybuilder should stay around 14-16 percent bodyfat. I am in a bulking phase now and that is what I am at now.
I was just wondering what a good female...
Forum: Derek Charlebois' Contest Prep Section! 07-02-2009, 05:53 AM
Replies: 79
Views: 11,255
Posted By leanandme
Yes I cut back on the sesamin oil

I am no longer bruising I cut back on the sesamin oil .I am still taking my fish oils and cla max. Thank you for the help. I am following the bulking diet and lean mass diet. I am making good gains....
Forum: Derek Charlebois' Contest Prep Section! 06-30-2009, 04:31 PM
Replies: 79
Views: 11,255
Posted By leanandme
Thanks beast

Thanks beast I will try that
Forum: Derek Charlebois' Contest Prep Section! 06-27-2009, 10:48 AM
Replies: 79
Views: 11,255
Posted By leanandme
bruising

I am taking, max cla, sesamine oil and fish oil, waxy maze and super pump 250 instead of vasocharge I could not fine it in Canada and this web site would not ship it to me across the border. I am...
Forum: Derek Charlebois' Contest Prep Section! 06-01-2009, 06:58 PM
Replies: 569
Views: 37,656
Posted By leanandme
when you do the 2-3 max reps no pump?

I like the 4 exercises and 4 sets for chest 8-12 reps great pump? I usually train by body part not full body. Why full body?
Forum: Derek Charlebois' Contest Prep Section! 06-01-2009, 06:50 PM
Replies: 79
Views: 11,255
Posted By leanandme
Question From lean to bulking

I have followed the cut diet and loved the results. I am now lean and ripped. I need to add more size . If I do the bulking diet. What do you keep your percentage of body fat around? I bulked up to...
Forum: Derek Charlebois' Contest Prep Section! 04-05-2009, 01:00 PM
Replies: 2,044
Views: 88,525
Posted By leanandme
It takes time stay with it

Be patient it takes time. train and eat right. your percentage of bodyfat will decrease. The lifestyle works. Say positive and happy.
Forum: Derek Charlebois' Contest Prep Section! 03-29-2009, 01:25 PM
Replies: 4,882
Views: 214,692
Posted By leanandme
great diet

thanks 15g of good fats it is. I feel good at. 46. I hope my family understands my life style Easter Weekend.
Forum: Derek Charlebois' Contest Prep Section! 03-29-2009, 10:36 AM
Replies: 4,882
Views: 214,692
Posted By leanandme
On the right track

I am using the team scivation products and I love them. At present my weight is 190lbs. I am following the 2500 mass diet from the cut diet. I am doing 30min of cardio first thing in the morning. ...
Forum: Supplement Misc. 01-03-2009, 07:48 PM
Replies: 9,474
Views: 88,200
Posted By leanandme
have you ever used creatine

have you ever used creatine
Showing results 1 to 11 of 11

 
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