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Search took 0.11 seconds. Search: Posts Made By: TheIronOwl

Forum: Powerlifting Workouts - Training Journals

11-30-2009, 07:27 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

I'm just having poor luck these last few weeks....

I'm just having poor luck these last few weeks. My grandmother in Ohio passed away late Saturday night, therefor I'm flying to Ohio from Wed-Fri...life goes on.

AM

Hang Snatch:
50x5x3

These...

Forum: Powerlifting Workouts - Training Journals

11-28-2009, 11:56 AM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

Forgot I was going to go see my family for...

Forgot I was going to go see my family for thanksgiving so these last 2 weeks have been **** for training. Lifted Wed before I left and got back last night and lifted this afternoon. I'm heading to...

Forum: Powerlifting Workouts - Training Journals

11-23-2009, 07:45 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

Enjoyed the week of rest, it was badly needed. ...

Enjoyed the week of rest, it was badly needed. Shoulder was still a bit iffy so I'm going to push back my pressing to Wed and Sat.

Rev LB Squat:
215x6x3

Not too bad.

Box Snatch Pulls:...

Forum: Powerlifting Workouts - Training Journals

11-18-2009, 01:43 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

From yesterday: Treadmill Intervals: ...

From yesterday:

Treadmill Intervals:
10x15s @ 12mph, 10% grade, 60s rest
5 min rest
10x15s @ 12mph, 10% grade, 60s rest

Those were pretty hard, the speed started getting to me.

So...

Forum: Powerlifting Workouts - Training Journals

11-16-2009, 07:24 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

Absolutely horrible day at work today. Shut off...

Absolutely horrible day at work today. Shut off the lights and blasted whatever metal I could find as loud as I could.

Squat:
Add Rev LB
70x2x10
110x5
150x5
180x5
222.5x3x3

Forum: Powerlifting Workouts - Training Journals

11-14-2009, 06:58 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

I'm doing a lot of cleans and snatches from boxes...

I'm doing a lot of cleans and snatches from boxes lately because i have a beastly scab on my right shin that I want to heal up.

Clean From Boxes (Below Knee):
110x4x1

Missed #3.

Dips to...

Forum: Powerlifting Workouts - Training Journals

11-13-2009, 06:30 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

Rope Climb: Climb to top, slide down 10 pulls...

Rope Climb:
Climb to top, slide down
10 pulls up, 10 descend pulls
Hold to failure

All arms, didn't use my legs, except on the slide down. That was an interesting change of pace, but that ****...

Forum: Powerlifting Video Library

11-13-2009, 02:12 PM

Replies: 9

Which is the worst/best FAIL? 440lbs @ 203lbs

Views: 339

Posted By TheIronOwl

Hard to tell before.

Hard to tell before.

Forum: Teen Misc.

11-13-2009, 08:51 AM

Replies: 28

I ****ing hate it

Views: 479

Posted By TheIronOwl

You know what I hate? I hate you.

You know what I hate? I hate you.

Forum: Powerlifting Workouts - Training Journals

11-13-2009, 07:23 AM

Replies: 114

The Remaking of a Titan-5,3,1, anyone?

Views: 1,549

Posted By TheIronOwl

I'm facepalming at your lack of consistency like...

I'm facepalming at your lack of consistency like I always have lol.

Forum: Powerlifting Workouts - Training Journals

11-12-2009, 07:13 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

Gonna stop bothering listing my warmup sets. ...

Gonna stop bothering listing my warmup sets.

Song of the day:

-mUfQq9SLT4

AM

Snatch From Boxes (Mid Thigh):
70x3x2

Forum: Powerlifting/Strongman

11-12-2009, 07:27 AM

Replies: 89

Pics/Vids of your gym?

Views: 3,535

Posted By TheIronOwl

http://i304.photobucket.com/albums/nn161/theironow...

http://i304.photobucket.com/albums/nn161/theironowl/SANY0753.jpg

Forum: Powerlifting Workouts - Training Journals

11-12-2009, 07:18 AM

Replies: 114

The Remaking of a Titan-5,3,1, anyone?

Views: 1,549

Posted By TheIronOwl

http://i304.photobucket.com/albums/nn161/theironow...

http://i304.photobucket.com/albums/nn161/theironowl/picard-facepalm.jpg

Forum: Powerlifting Workouts - Training Journals

11-11-2009, 07:13 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

Ab/Footwork Supersets: GHR Crunch BWx25 Jump...

Ab/Footwork Supersets:
GHR Crunch BWx25
Jump Rope x100 skips
2 sets

18lbs Med Ball - Russian twist with crunch x15
Jump Rope x100 skips
2 sets

Rev Crunch x15

Forum: Powerlifting Workouts - Training Journals

11-10-2009, 07:01 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

I wanted to get my running done in the morning,...

I wanted to get my running done in the morning, but my sleeping patterns aren't back to where I want them. Once that happens I'll get my morning sessions going again.

Inverted Row:
BWx10
LBx5...

Forum: Powerlifting Workouts - Training Journals

11-09-2009, 06:01 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

Skipped my AM session today, felt I could get...

Skipped my AM session today, felt I could get some good from the extra rest.

Squat:
Add Rev LB
70x2x10
110x5
150x5
180x5
215x3x3

Forum: Powerlifting Workouts - Training Journals

11-07-2009, 03:07 PM

Replies: 177

Torrtrefireto's Ass-backwards approach to powerlifting log

Views: 2,262

Posted By TheIronOwl

I couldn't really say for sure, I don;t know...

I couldn't really say for sure, I don;t know anyone personally who has been caught with something like that. But I'm sure it depends on the meet director, some might let it slide, others might make a...

Forum: Powerlifting Workouts - Training Journals

11-07-2009, 03:01 PM

Replies: 566

The Testosterone Three do Collegiate Nationals

Views: 12,039

Posted By TheIronOwl

Power Clean: 40x5 60x3 80x2 90x1 100x1 ...

Power Clean:
40x5
60x3
80x2
90x1
100x1
105x1
110x1
115x1
120x0

Forum: Powerlifting Workouts - Training Journals

11-07-2009, 12:03 PM

Replies: 177

Torrtrefireto's Ass-backwards approach to powerlifting log

Views: 2,262

Posted By TheIronOwl

Well technically that support can offer some...

Well technically that support can offer some carryover as crazy as it sounds, and I'm pretty certain those compression shorts aren't allowed. But the chances of you actually getting checked are...

Forum: Powerlifting Workouts - Training Journals

11-07-2009, 11:53 AM

Replies: 177

Torrtrefireto's Ass-backwards approach to powerlifting log

Views: 2,262

Posted By TheIronOwl

http://www.gobros.com/cat/Under-Armour-Short-Boxer...

http://www.gobros.com/cat/Under-Armour-Short-Boxer-Jock-Black-0666-cat100501.html

That's what I wear.

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