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Showing results 1 to 20 of 162
Search took 0.01 seconds. Search: Posts Made By: fhees
Forum: Post Your Pictures 05-31-2008, 10:07 AM
Replies: 98
Views: 11,363
Posted By fhees
Thanks!I make cardio but not to much 2 or 3 times...

Thanks!I make cardio but not to much 2 or 3 times in a month!I hate to make cardio!I think when i train 5 times a week 1 or 2 hour every training this is enought for burn fat and build muscle.
And...
Forum: Post Your Pictures 05-31-2008, 09:25 AM
Replies: 98
Views: 11,363
Posted By fhees
pic

pic
Forum: Post Your Pictures 05-31-2008, 02:25 AM
Replies: 98
Views: 11,363
Posted By fhees
Yeah offseasoni eat alot of food from 5000 to...

Yeah offseasoni eat alot of food from 5000 to 7000kcal a day!
I eat alot of rice and oats and fruits for my carbs!

Protein i take the most from protein drinks thats better for my stomache than...
Forum: Post Your Pictures 05-30-2008, 10:19 AM
Replies: 98
Views: 11,363
Posted By fhees
brotha but i look like not beauty in the...

brotha but i look like not beauty in the offseason but thats not my goal when i bulking!Bulking is for my max of mass.

In the Diet is the beauty look very importent for me!
Forum: Post Your Pictures 05-30-2008, 07:28 AM
Replies: 98
Views: 11,363
Posted By fhees
One pic of my befor my Diet with 125kg!

One pic of my befor my Diet with 125kg!
Forum: Post Your Pictures 05-30-2008, 03:19 AM
Replies: 98
Views: 11,363
Posted By fhees
Yeah i eat no much of food!

Yeah i eat no much of food!
Forum: Post Your Pictures 05-30-2008, 12:56 AM
Replies: 114
Views: 8,269
Posted By fhees
Looks good!

Looks good!
Forum: Post Your Pictures 05-30-2008, 12:44 AM
Replies: 98
Views: 11,363
Posted By fhees
I eat no so much!i will be in a good shape the...

I eat no so much!i will be in a good shape the year around but i eat sometimes on sunday 5000kcal for better repair my body!
Forum: Post Your Pictures 05-30-2008, 12:43 AM
Replies: 98
Views: 11,363
Posted By fhees
Thanks!

Thanks!
Forum: Post Your Pictures 05-29-2008, 01:28 PM
Replies: 98
Views: 11,363
Posted By fhees
Thanks!

Thanks!
Forum: Post Your Pictures 05-29-2008, 11:45 AM
Replies: 98
Views: 11,363
Posted By fhees
im 6'2 maybe a little more!And no roids!

im 6'2 maybe a little more!And no roids!
Forum: Post Your Pictures 05-29-2008, 09:12 AM
Replies: 98
Views: 11,363
Posted By fhees
Yeah i will compete i think i have chances for a...

Yeah i will compete i think i have chances for a compedition.
Forum: Post Your Pictures 05-29-2008, 07:09 AM
Replies: 98
Views: 11,363
Posted By fhees
Its simple: A good Nutrition with a good training...

Its simple: A good Nutrition with a good training is the secrets to build a lot of muscle!Every people are different not all have the same gentics!But i say you can build a lean muscle machine when...
Forum: Post Your Pictures 05-29-2008, 01:29 AM
Replies: 98
Views: 11,363
Posted By fhees
Ok no problem I takes 5 or 6 little meals a...

Ok no problem

I takes 5 or 6 little meals a day!you want a example?no problem!

Meal 1: 50gramms Oats with 1 Grappefruit and 2 scoops protein powders

Meal 2: After work meal: 2 pices breat...
Forum: Post Your Pictures 05-28-2008, 09:22 AM
Replies: 98
Views: 11,363
Posted By fhees
thanks!

thanks!
Forum: Post Your Pictures 05-28-2008, 03:46 AM
Replies: 98
Views: 11,363
Posted By fhees
Read in my Bodyspace profil i have begann train...

Read in my Bodyspace profil i have begann train on march 05 and i have the first pics load online on 06 and now i takes new pic in the space and now i train a little bit more than 3 years!Whats the...
Forum: Post Your Pictures 05-28-2008, 03:33 AM
Replies: 98
Views: 11,363
Posted By fhees
Is an old Post the first one ist from 06 and the...

Is an old Post the first one ist from 06 and the last one is actually!
Forum: Post Your Pictures 05-28-2008, 03:07 AM
Replies: 98
Views: 11,363
Posted By fhees
105kg is in LBS 232 for the us people!

105kg is in LBS 232 for the us people!
Forum: Post Your Pictures 05-28-2008, 03:05 AM
Replies: 98
Views: 11,363
Posted By fhees
New pic from may 2008 with 105.5kg

My new Pics:
Forum: Exercises 01-28-2008, 09:48 AM
Replies: 25
Views: 693
Posted By fhees
I can bench on smith machine 500lbs max!I bench...

I can bench on smith machine 500lbs max!I bench on freebenchpress 180kg (400lbs) for 6 or 7 reps!
Showing results 1 to 20 of 162
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