Forum: Workout Journals
04-07-2009, 11:09 AM
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Replies: 1
Views: 88
Workouts
I am at a new motivation level. I want a beautiful body by summer. Today, I did cardio on an incline ranging from 9%, 25%, 14%, 30%, each interval lasting 30 secs. Based on information via the...
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Forum: Over 35 Workout Journals
12-27-2007, 07:33 PM
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Replies: 2
Views: 233
Workout Journal
I am still not feeling well. I have decided that I am going to be the best I can be this year. I have some major obstacles to overcome because of a bad judgement call I made but I am going to view...
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Forum: Over 35 Workout Journals
12-27-2007, 06:14 PM
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Replies: 2
Views: 110
Sick
I have been down with the flu since Sunday...not happy. Cannot wait to get back to trainig and my diet.
I feel so fat and outta sorts!!!
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Forum: Over 35 Workout Journals
12-05-2007, 01:20 AM
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Replies: 854
Views: 9,206
I am an ICU RN and I understand the despair one...
I am an ICU RN and I understand the despair one feels when their world is suddenly, unexpectedly altered...forever.
Stay strong...there will be many frustrations but there will also be many gains....
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Forum: Over 35 Workout Journals
12-05-2007, 01:10 AM
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Replies: 5
Views: 616
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Forum: Over 35 Workout Journals
12-05-2007, 01:09 AM
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Replies: 5
Views: 616
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Forum: Over 35 Workout Journals
12-03-2007, 06:43 PM
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Replies: 5
Views: 616
My workout journey since Dec. 1
I started the first of Dec. on the journey to perfect my muscularity.
Here are my workouts to date....feedback is greatly appreciated!!
Dec. 3 Exercise Name Set Lbs. Reps
1 Barbell...
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Forum: Over 35 Workout Journals
12-03-2007, 06:26 PM
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Replies: 2
Views: 129
Passionate to become my own personal best!
The dedication, discipline and motivation for subscribers to this site to tax their bodies to the max in the search of their own personal best is amazing.
I, too, desire to have a muscular, lean...
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