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Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: falconbird

Forum: Derek Charlebois' Contest Prep Section!

07-24-2008, 10:31 AM

Replies: 4,882

Sticky: The Cut Diet- Post all questions and comments here (Volume 4 is Now Available!)

Views: 214,688

Posted By falconbird

This may have already been asked or covered, but...

This may have already been asked or covered, but what am I supposed to drink with my meals, just water always ??? What about skim milk...

Forum: Derek Charlebois' Contest Prep Section!

07-21-2008, 12:04 PM

Replies: 2

8 weeks out... Training too hard???

Views: 130

Posted By falconbird

I agree with the bicep ALONE day, the main reason...

I agree with the bicep ALONE day, the main reason that came about was due to the fact that I was working chest alone and arms together, but my elbows were killing me after a while... So I put Tris...

Forum: Derek Charlebois' Contest Prep Section!

07-21-2008, 11:37 AM

Replies: 2

8 weeks out... Training too hard???

Views: 130

Posted By falconbird

8 weeks out... Training too hard???

I am 8 weeks out from my first competition... I have been following as so:

M- Quads / Calves
T- Chest / Tris
W- Back
Th- Bis
Fri- Hams / Calves
Sat- Shoulders
Sun- OFF

Forum: Losing Fat

07-21-2008, 08:16 AM

Replies: 9

Using calipers

Views: 331

Posted By falconbird

yeah, that's the method I had heard about... I...

yeah, that's the method I had heard about... I am kinda doubting my measurements, but maybe they are correct... Either way, it gives me a baseline to go off of to see if my body fat is going down...

Forum: Losing Fat

07-21-2008, 04:32 AM

Replies: 9

Using calipers

Views: 331

Posted By falconbird

I use the exact same set, but is it accurate to...

I use the exact same set, but is it accurate to only measure the area above the pelvic bone... I have heard of a method where you take measurements in three different areas, but I don't know the...

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