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Showing results 1 to 20 of 60
Search took 0.02 seconds. Search: Posts Made By: jchap
Forum: Female Misc. 11-28-2009, 12:36 PM
Replies: 20
Views: 388
Posted By jchap
best present I just bought myself

I just got the BEST work out accessory, a wireless headset! It was from Jaybird and works with any bluetooth device or IPod. I love it! Got it at Target for 129. Talk about exercise/music heaven!
Forum: Training 10-23-2009, 04:45 AM
Replies: 41
Views: 1,068
Posted By jchap
Excellent! I struggled to do one last March....

Excellent!
I struggled to do one last March. Now I am up to 5-6 myself. I can do that set, rest a bit go back and do it again 2-3 more times but breaking that 5-6 hump is HARD!!!!!
I chuckled...
Forum: Training 10-21-2009, 04:49 AM
Replies: 26
Views: 1,000
Posted By jchap
squats

Been wondering myself what others do and here is your thread!

Just hit 95# this week, what what my son calls "breathing sets" if there is such a thing:
3 reps rest 10s, 2 reps rest10s, 1 reps, ...
Forum: Training 09-27-2009, 04:18 PM
Replies: 17
Views: 333
Posted By jchap
That is awesome!!!! I am small too and have to...

That is awesome!!!!
I am small too and have to get over that my weights seem "puny". I keep telling myself it is relative.
Most I have done is 80 deadlift and 65 squat. YOU give me inspiration!
Forum: Training 09-12-2009, 05:29 AM
Replies: 7
Views: 195
Posted By jchap
I am also 5'1" and have done this. Also my gym's...

I am also 5'1" and have done this. Also my gym's pull up bars are really high too so I slide a bench under which still makes it a stretch so I do a little jump up to get in to position and then do my...
Forum: Training 09-03-2009, 07:41 PM
Replies: 9
Views: 341
Posted By jchap
[QUOTE=hekilledmefirst;379198701]I've just...

[QUOTE=hekilledmefirst;379198701]I've just started training my pull ups, and I've encountered a couple of problems...

Firstly, my right arm seems much weaker than my left (despite being right...
Forum: Training 08-27-2009, 04:43 AM
Replies: 20
Views: 608
Posted By jchap
I also ditto the Victoria Secret Yoga pants-great...

I also ditto the Victoria Secret Yoga pants-great pants and affordable-they come in three different lengths. I LOVE Lululemon but they are expensive as far I call it ($100 for a pair of pants to...
Forum: Female Bodybuilding 08-24-2009, 05:21 AM
Replies: 61
Views: 4,403
Posted By jchap
LOL you just made my day!

LOL you just made my day!
Forum: General Chat 08-24-2009, 04:45 AM
Replies: 28
Views: 696
Posted By jchap
I hardly ever watch TV but hubby was away on a...

I hardly ever watch TV but hubby was away on a business trip and I wanted to catch the news. I turned the TV and hte channel it wason was the pagent. I watched for about 3 minutes and I was initially...
Forum: Female Misc. 08-23-2009, 05:16 AM
Replies: 17
Views: 339
Posted By jchap
Also, I have looked into getting eyelash...

Also, I have looked into getting eyelash extensions. I know they are costly so I wanted to get some personal experiences before shelling out that kind of cash.[/QUOTE]


I wore eyelash extensions...
Forum: Female Misc. 08-23-2009, 05:07 AM
Replies: 20
Views: 281
Posted By jchap
I have always been a super light sleeper and I do...

I have always been a super light sleeper and I do suffer from frequent insomnia but exercise does help in general. With that said, days where I lift heavier and do less cardio (leg day) I do notice I...
Forum: General Chat 08-21-2009, 05:04 PM
Replies: 15
Views: 442
Posted By jchap
I have had mine three years this September and...

I have had mine three years this September and LOVE them. I have saline, under the muscle. I went from a 34 AAA to now a 32 D. I have lost weight since I had them and while I do have a little...
Forum: Female Bodybuilding 08-15-2009, 12:47 PM
Replies: 21
Views: 2,338
Posted By jchap
Red face confessions

[QUOTE=muscle_mommy;371286381]Hi. This is my first post (insert applause). I am a 34 yr old mother of 3. I am rather new to the fitness world. My current workout program is P90X. I also take spinning...
Forum: Female Bodybuilding 08-14-2009, 07:57 PM
Replies: 7
Views: 779
Posted By jchap
I think you have to do both. Or at least I hope...

I think you have to do both. Or at least I hope so because that is what I am trying to do.
I have been gradually upping my calories, week by week, 100-200 a day for a week, 300 a day for a week, now...
Forum: Female Bodybuilding 08-13-2009, 02:24 PM
Replies: 13
Views: 1,578
Posted By jchap
Great work! Keep it going!

Great work! Keep it going!
Forum: Training 08-10-2009, 08:01 PM
Replies: 13
Views: 683
Posted By jchap
I am with you here! I am fighting the evil forces...

I am with you here! I am fighting the evil forces of gravity as well, who thought "nothing back there" could still sag!! Now my 16 yo complains about her rounded derriere...I'll take a tush...
Forum: Training 08-01-2009, 05:10 AM
Replies: 41
Views: 1,330
Posted By jchap
I completely understand how you feel about it not...

I completely understand how you feel about it not feeling as if it is enough. Even though I have been working only one body part a week for about 3 months and seeing FABULOUS results, I still...
Forum: Supplements For Women 07-31-2009, 05:06 PM
Replies: 13
Views: 436
Posted By jchap
What do you consume DURING your workout?

I am just curious what others might consume DURING their workouts? foods/drinks/supplements???
Or maybe you just have a "go-to" snack right before...



I usually try to split my cardio and...
Forum: Training 07-31-2009, 11:28 AM
Replies: 20
Views: 1,110
Posted By jchap
Hams!

Fabulous pictures! You have great definition on the hamstrings. I have been working on mine and just recently noticed I can see mine too. I have yet been able to get someone to take my picture in...
Forum: Nutrition and Dieting 07-30-2009, 05:24 AM
Replies: 38
Views: 827
Posted By jchap
cheat vs treat?

I always wonder about the concept of a "cheat" as well. I guess I am not a good cheater. ;-)

For years I have looked at it if as my body was a exquisitely built automobile. Finely tuned and...
Showing results 1 to 20 of 60
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