Forum: Contest Preparation
10-13-2007, 03:07 PM
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Replies: 17
Views: 1,051
Good Luck!
You look great! The biggest changes will happen in the last two weeks, you will do really well. I am doing the same show.
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Forum: Contest Preparation
04-06-2007, 07:14 AM
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Replies: 14
Views: 398
I eat 180 grams protein, 100 grams carbs (no...
I eat 180 grams protein, 100 grams carbs (no flour products), 1200-1300 calories, 20-25 grams of fat a day. I use Isopure with water for protein , glutamine (1 X Day 5 grams) and 2 lipo 6 in the...
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Forum: Contest Preparation
04-06-2007, 07:11 AM
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Replies: 2
Views: 159
contest rules
You need to go to the website to whatever organization is running the event. For example I am doing a comp in 4 weeks and OCB is who is runnning the show lists all rules regulations for posing,...
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Forum: Contest Preparation
04-06-2007, 06:58 AM
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Replies: 14
Views: 398
Contest Preparation
I am competing in a figure comp in 4 weeks. I am down to about 10.0% body fat and hope to compete around 9%. However even with a 2 X day (30 min. each) cardio (recumbant bike) 7 days a week with 2...
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