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Search took 0.04 seconds. Search: Posts Made By: FittGrrl27
Forum: Nutrition and Dieting 11-03-2009, 08:04 PM
Replies: 11
Views: 366
Posted By FittGrrl27
Thank you!

Thank you for the PM and I will try what you suggested... sorry I wont post her suggestions here, if she wanted them known she would have made the post visible!!!

I appreciate everyone's advice...
Forum: Nutrition and Dieting 11-02-2009, 11:42 AM
Replies: 11
Views: 366
Posted By FittGrrl27
Need some serious advice! :)

Ok everyone, I need some advice!

I've plateaued for like the past 6 months LOL I would like to hear some opinions and advice on my situation, and Im hoping someone can shed some light on my...
Forum: REMOVED 08-15-2009, 02:08 PM
Replies: 18
Views: 1,158
Posted By FittGrrl27
GJDW? What does that stand for? And...

GJDW?

What does that stand for?

And yes, I have muscles ;)
Forum: REMOVED 08-15-2009, 02:06 PM
Replies: 18
Views: 1,158
Posted By FittGrrl27
175lbs now... yes. My profile pic isnt current,...

175lbs now... yes. My profile pic isnt current, but in that pic I was aroudn 145lbs... if I were to be in the same condition there again, Id be around 155lbs-160lbs.

Yes, lots of muscle.......
Forum: REMOVED 08-15-2009, 02:05 PM
Replies: 18
Views: 1,158
Posted By FittGrrl27
Yes it sure does, ideally use 10mg but Ive never...

Yes it sure does, ideally use 10mg but Ive never had to go higher than that- drugs like me tho LOL
Forum: REMOVED 08-15-2009, 02:03 PM
Replies: 7
Views: 582
Posted By FittGrrl27
First of all, what have you done before? ...

First of all, what have you done before?

Wouldnt touch Deca or Primo, Anavar is weak IMO and EQ will not get you hard. I think you could have a better stack than this.

If you want to gain...
Forum: REMOVED 08-02-2009, 01:16 PM
Replies: 18
Views: 1,158
Posted By FittGrrl27
Thank you... Ive been dieting and training...

Thank you...

Ive been dieting and training for 11 years, pretty much 365 days a year. Im a competitor, I diet/train/eat/sleep/repeat. Its my life...

Yes, Ive used drugs- but will they get your...
Forum: REMOVED 07-31-2009, 03:41 PM
Replies: 18
Views: 1,158
Posted By FittGrrl27
x 2 NEVER EVER EVER give your wife what you...

x 2

NEVER EVER EVER give your wife what you are taking. That would be a freakin distaster!

Anavar is good, another thing I really like is Winstrol, 5mg per day
Forum: REMOVED 07-31-2009, 03:38 PM
Replies: 7
Views: 701
Posted By FittGrrl27
If you use the word 'tone' you are definetly NOT...

If you use the word 'tone' you are definetly NOT ready to be using such things as DECA or Winstrol....

Read all my posts, youll find what youre looking for. Ill give you a brief outline on what...
Forum: REMOVED 07-04-2009, 07:29 AM
Replies: 20
Views: 858
Posted By FittGrrl27
Oh. My. Gosh. You are the last person that...

Oh. My. Gosh.

You are the last person that should be dabbling with T3- so many unanswered questions which means that your level of education and understanding about what this drug does and how it...
Forum: Losing Fat 06-27-2009, 04:47 PM
Replies: 4
Views: 165
Posted By FittGrrl27
Stick to whole food always. The only time Id...

Stick to whole food always. The only time Id recommend having a shake is PWO (infact, you should, with fast acting carbs)

Get rid of all processed food- like pepperettes

Determine how many...
Forum: Losing Fat 06-27-2009, 04:29 PM
Replies: 578
Views: 15,899
Posted By FittGrrl27
LOVE THIS POST!!!! Its SO true Your...

LOVE THIS POST!!!! Its SO true

Your metabolism CANNOT be permanently altered from diet/cardio. Great post!!!
Forum: Losing Fat 06-27-2009, 04:19 PM
Replies: 7
Views: 161
Posted By FittGrrl27
First thing that came to my mind are your adrenal...

First thing that came to my mind are your adrenal glands.... if you were using stimulants for THAT long, they have got to be burned out. My advice would be to stop using all stimulants, including...
Forum: Losing Fat 06-15-2009, 04:20 PM
Replies: 17
Views: 362
Posted By FittGrrl27
Why? Im not challenging you, I just wanna hear...

Why? Im not challenging you, I just wanna hear your thoughts ;)

The thing is- and Im suprised NO ONE has caught onto this yet- is that my calories are actually really low for my weight and the...
Forum: Losing Fat 06-14-2009, 03:51 PM
Replies: 17
Views: 362
Posted By FittGrrl27
First of all, people who are insulin sensitive...

First of all, people who are insulin sensitive should not be eating high carbs and will not do better on high carbs... Insulin sensitivity aka insulin resistance is basically pre-diabetes and is seen...
Forum: Losing Fat 06-13-2009, 11:03 AM
Replies: 17
Views: 362
Posted By FittGrrl27
The reason my fat is so high is to make up for...

The reason my fat is so high is to make up for the calories that Im not eating b/c of the carbs... Originally I based my ratios like this:

1g protein/lb body weight (180g = 720cals)
.5g fat/lb...
Forum: Losing Fat 06-13-2009, 10:03 AM
Replies: 17
Views: 362
Posted By FittGrrl27
You need fat, esp healthy fats, to lose weight. ...

You need fat, esp healthy fats, to lose weight.

Im not trying to do a keto diet...
Forum: Losing Fat 06-13-2009, 09:18 AM
Replies: 17
Views: 362
Posted By FittGrrl27
???

Anyone?!
Forum: Losing Fat 06-13-2009, 09:13 AM
Replies: 17
Views: 362
Posted By FittGrrl27
I PM'd you. Split: Mon- Legs Tues-...

I PM'd you.

Split:

Mon- Legs
Tues- Chest, Biceps
Wed- Rest
Thurs- Back, Triceps
Fri- Shoulders, Abs
Sat, Sun rest
Forum: Losing Fat 06-12-2009, 06:07 PM
Replies: 12
Views: 396
Posted By FittGrrl27
My immediate thoughts are that the keto is really...

My immediate thoughts are that the keto is really perfect for you (most ppl who are overweight have some insulin sensitivity issues and so cutting carbs entirely makes the fat loss process way...
Showing results 1 to 20 of 300
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