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Showing results 1 to 20 of 157
Search took 0.02 seconds. Search: Posts Made By: BradyL44
Forum: Over 35 Workout Journals Yesterday, 07:39 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Thursday 12/3/2009 - Cardio

Gonna give the body rest from weights today and do some cardio.

ArcTrainer

5 min wu

HIIT 6 x 30 sec HI/90 sec LI

15 min moderate intensity
Forum: Over 35 Workout Journals 12-02-2009, 09:04 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Wednesday 12/2/2009 - Shoulders/Traps/Abs

Take it easy on my shoulder today and keep things light; at least for the deltoid movements.

5 min wu on eliptical

Shoulders:

Upright Row - 70 x 20, 70 x 20
DB Press - 40 x 20, 40 x 15...
Forum: Over 35 Workout Journals 12-01-2009, 09:03 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Tuesday 12/1/2009 - Lats/Midback/Forearms/Cardio

A later than normal night at the gym, but it all worked out.

5 min wu on eliptical

Wide Grip Parallel Grip Pulldowns - 160 x 12 wu, 205 x 10, 225 x 8, 245 x 6
Parallel grip CG Pullups - BW x...
Forum: Over 35 Workout Journals 11-30-2009, 06:08 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Monday 11/30/2009 - Chest/Calves/Cardio

A fine day for weights and cardio to work off the carbs from the weekend.

5 min wu on eliptical

Chest:

Incline DB Press - 95 x 10, 100 x 8, 105 x 7, 70 x 15
Cable Cross Ups - 25 x 12, 30 x...
Forum: Over 35 Workout Journals 11-28-2009, 02:59 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Saturday 11/28/2009 - Quads/Hams

I nice quiet Saturday at the gym to hit legs.

8 min wu on recumbent bike

Leg Press - 300 x 8 wu, 480 x 8 wu, 620 x 8 wu, 710 x 10, 800 x 8, 890 x 5
Super:
BB Front Squats - 155 x 12, 155 x 10...
Forum: Over 35 Workout Journals 11-27-2009, 05:33 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Friday 11/27/2009 - Tri's/Bi's/Cardio

Friday after Thanksgiving, time to burn off some of the carbs I loaded yesterday.

5 min wu on eliptical

Tri's:
CG SM Bench - 205 x 10, 225 x 8, 245 x 6
Decline Skull Crushers - 125 x 12, 125...
Forum: Over 35 Workout Journals 11-25-2009, 04:23 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Wednesday 11/25/2009 - Delts/Traps

Pre-Thanksgiving workout day.

5 min wu on eliptical

Shoulders:

Upright Row - 45 x 15wu, 95 x 10, 115 x 8, 135 x 6
Lateral Raises - 45 x 10 drop 30 x 8, 45 x 8 drop 30 x 6
Cable one arm...
Forum: Over 35 Workout Journals 11-24-2009, 04:30 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Tuesday 11/24/2009 - Lats/Midback/Forearms

Another early day at the gym.

5 min wu on eliptical

Wide Grip Parallel Grip Pulldowns - 160 x 12 wu, 200 x 10, 220 x 8, 240 x 7
Parallel grip CG Pullups - BW x 15, BW x 12
Superset:
DB...
Forum: Over 35 Workout Journals 11-23-2009, 06:00 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Monday 11/23/2009 - Chest/Calves

A fine Monday for hitting chest

5 min wu on eliptical

Chest:

Incline DB Press - 95 x 10, 100 x 8, 105 x 7, 75 x 13
Pec Dec Flyes 250 x 8, 250 x 8 drop 170 x 8
Decline Bench 245 x 7, 235 x...
Forum: Over 35 Workout Journals 11-22-2009, 03:27 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Sunday 11/22/2009 - Quads/Hams

Good snowy day outside to be inside doing a leg workout. Beginning to equate snow with leg day.

8 min wu on recumbent bike

Leg Press - 300 x 8 wu, 480 x 8 wu, 620 x 8 wu, 710 x 10, 800 x 8,...
Forum: Over 35 Workout Journals 11-20-2009, 06:26 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Friday 11/20/2009 - Tri's/Bi's

Friday's are always good at the gym because there are so few people.

5 min wu on eliptical

Tri's:
CG SM Bench - 205 x 10, 225 x 8, 245 x 6
Decline Skull Crushers - 115 x 14, 115 x 10
Super...
Forum: Over 35 Workout Journals 11-19-2009, 09:35 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Thursday 11/19/2009 - Delts/Traps/Abs

Time to hit shoulders before going to daughters play.

5 min wu on eliptical

Shoulders:

Upright Row - 80 x 15wu, 100 x 10, 110 x 8, 115 x 6
Super:
Lateral Raises - 45 x 10, 45 x 8
DB...
Forum: Over 35 Workout Journals 11-17-2009, 07:08 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Tuesday 11/17/2009 - Lats/Midback/Forearms/Calves

Having to make up for some of the exercises we missed yesterday.

5 min wu on eliptical

Wide Grip Parallel Grip Pulldowns - 160 x 12 wu, 200 x 10, 220 x 8, 240 x 6
Parallel grip CG Pullups - BW...
Forum: Over 35 Workout Journals 11-16-2009, 07:09 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Monday 11/16/2009 - Chest

A shortened workout due to lots of life happening this week!

5 min wu on eliptical

Chest:

Incline DB Press - 95 x 10, 100 x 8, 105 x 7, 70 x 15
Pec Dec Flyes 240 x 8, 230 x 8 drop 160 x 12...
Forum: Over 35 Workout Journals 11-14-2009, 04:06 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Saturday 11/14/2009 - Quads/Hams

Good snowy day outside to be inside doing a leg workout.

7 min wu on recumbent bike

Leg Press - 300 x 8 wu, 480 x 8 wu, 660 x 10, 750 x 8, 840 x 6 drop 660 x 6
Super:
BB Front Squats - 135 x...
Forum: Over 35 Workout Journals 11-13-2009, 08:36 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Friday 11/13/2009 - Tri's/Bi's

A lucky Friday the 13th for doing arms.

5 min wu on eliptical

Tri's:
CG SM Bench - 205 x 10, 225 x 8, 245 x 6
Decline Skull Crushers - 115 x 12, 115 x 10
Super set:
Overhead Rope Extensions...
Forum: Over 35 Workout Journals 11-13-2009, 06:30 AM
Replies: 152
Views: 1,326
Posted By BradyL44
Thursday 11/12/2009 - Delts/Traps

Left shoulder is hurting a bit, but we will move forward on this.

5 min wu on eliptical

Shoulders:

DB Upright Row - 50 x 10, 55 x 8, 60 x 6
Super:
Lateral Raises - 40 x 10, 40 x 10
DB...
Forum: Over 35 Workout Journals 11-11-2009, 07:55 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Wednesday 11/11/2009

Crowded night at the gym, must be getting cold out and everybody is coming into the gym.

5 min wu on eliptical

Wide Grip Parallel Grip Pulldowns - 200 x 10, 220 x 8, 240 x 6
Parallel grip CG...
Forum: Over 35 Workout Journals 11-09-2009, 05:46 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Monday 11/9/2009 - Chest/Calves/Abs

Attempting to hit chest hard today.

5 min wu on eliptical

Chest:

Incline DB Press - 95 x 10, 100 x 8, 105 x 6, 70 x 15
Pec Dec Flyes 230 x 8, 230 x 8 drop 150 x 12
Decline Bench 245 x 6,...
Forum: Over 35 Workout Journals 11-06-2009, 06:36 PM
Replies: 152
Views: 1,326
Posted By BradyL44
Friday 11/6/2009 - Shoulders

Goin' into workout with a headache; lets see how this goes.

5 min wu on eliptical

Shoulders:

DB Upright Row - 35 x 15 wu, 45 x 12, 50 x 10, 55 x 8
Super:
Lateral Raises - 40 x 8, 40 x 8...
Showing results 1 to 20 of 157
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