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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: alphaflag
Forum: Product Reviews - Help Out! 02-05-2009, 09:36 AM
Replies: 7
Views: 828
Posted By alphaflag
that quickly is water weight Dont want to...

that quickly is water weight

Dont want to sound negative, but you arent gaining 3 lbs of muscle in 4 days
Forum: Supplements 02-05-2009, 09:01 AM
Replies: 27
Views: 675
Posted By alphaflag
I'm gonna have to back up Superpump. The...

I'm gonna have to back up Superpump.

The stuff gives great results and Ive never had GI issues with it
Forum: Workout Programs 01-01-2009, 09:02 AM
Replies: 14
Views: 204
Posted By alphaflag
Every 2-3 months

Every 2-3 months
Forum: Supplement Wars! 12-02-2008, 09:08 AM
Replies: 4,771
Views: 600,084
Posted By alphaflag
PW is an EAA product. White Flood is an NO...

PW is an EAA product. White Flood is an NO product
Forum: Post Your Pictures 11-29-2008, 05:30 PM
Replies: 6,217
Views: 143,929
Posted By alphaflag
Lookin ripped brotha 10/10

Lookin ripped brotha 10/10
Forum: Supplements 11-26-2008, 02:06 PM
Replies: 50
Views: 1,301
Posted By alphaflag
Yes currently. I was wondering how the EA...

Yes currently. I was wondering how the EA complex stacked up to the BCAA complex to be honest.
Forum: Nutrition 11-26-2008, 12:29 PM
Replies: 34
Views: 1,031
Posted By alphaflag
The discussion wasnt referring to whether or not...

The discussion wasnt referring to whether or not he believed that diet was important, it was the connotation involved.

But choose to read it literally if you wish :)
Forum: Supplements 11-26-2008, 12:17 PM
Replies: 50
Views: 1,301
Posted By alphaflag
My goals are tending towards lean mass gain. ...

My goals are tending towards lean mass gain. Only looking to gain about 10 more lbs of muscle and Ill have hit my goal.

Currently taking green bulge, pw, wf, glycergrow as my periworkout...
Forum: Supplements 11-26-2008, 12:13 PM
Replies: 50
Views: 1,301
Posted By alphaflag
Forgive me for not adequately being able to...

Forgive me for not adequately being able to navigate the maze that is the bb.com boards

Thanks for those with legit replies
Forum: Nutrition 11-26-2008, 12:09 PM
Replies: 34
Views: 1,031
Posted By alphaflag
Liftjunkie, Tysr is correct. Diet really...

Liftjunkie, Tysr is correct.

Diet really is that critical to development. Just takes a little knowledge to attain great results
Forum: Supplements 11-26-2008, 11:38 AM
Replies: 50
Views: 1,301
Posted By alphaflag
Xtend vs. Purple Wraath

Interested to hear your thoughts.

Pro's and con's of each?
Recommendations?
Forum: Supplements 11-25-2008, 11:31 AM
Replies: 97
Views: 1,719
Posted By alphaflag
ON for sure

ON for sure
Forum: Supplements 11-16-2008, 11:47 AM
Replies: 6
Views: 319
Posted By alphaflag
Thanks guys

Thanks guys
Forum: Nutrition and Dieting 11-16-2008, 09:25 AM
Replies: 6
Views: 366
Posted By alphaflag
Sleep has a lot to do with it. Your diet is the...

Sleep has a lot to do with it. Your diet is the main way to lose/gain weight, make sure you are taking in 4-5 smaller meals a day of sensible food. You want more meals to up your metabolism, by...
Forum: Supplements 11-16-2008, 08:55 AM
Replies: 6
Views: 319
Posted By alphaflag
Stack question

I'm thinking of trying a stack with NO Shotgun pre, Purple Wraath during, and Green Mag post.

Any suggestions on how to improve this?
Forum: Exercises 11-16-2008, 08:24 AM
Replies: 30
Views: 674
Posted By alphaflag
Too much imo if you are hitting it adequately in...

Too much imo if you are hitting it adequately in each set. I'd go with only bar or only db curls and really focus on hitting them hard.

You can alternate these two exercises to change things up
Forum: Supplements 11-15-2008, 09:39 PM
Replies: 25
Views: 747
Posted By alphaflag
Erroneous study. Even with 3 days his legs may...

Erroneous study. Even with 3 days his legs may have not had enough time to repair from a 50 set workout a few days before.


Gotta try it later with controlled sleep and more days in between for...
Forum: Exercises 11-15-2008, 08:28 PM
Replies: 9
Views: 279
Posted By alphaflag
Simple answer: Diet. Square up your diet,...

Simple answer: Diet.


Square up your diet, along with sensible cardio and lifting and you're golden.


Anytime the question is asked about abs its 95% diet
Forum: Exercises 11-15-2008, 08:26 PM
Replies: 1
Views: 73
Posted By alphaflag
Speed walking is horrible on your hips. You...

Speed walking is horrible on your hips.

You seem to be prone to shin splints

http://en.wikipedia.org/wiki/Shin_splints


They suggest a few ways to care for the long term treatment you might...
Forum: Supplements 11-15-2008, 08:34 AM
Replies: 29
Views: 708
Posted By alphaflag
thanks for the help guys

thanks for the help guys
Showing results 1 to 20 of 23
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