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Showing results 1 to 9 of 9
Search took 0.01 seconds. Search: Posts Made By: RunFit
Forum: Nutrition 09-27-2008, 07:57 PM
Replies: 5
Views: 293
Posted By RunFit
thanks

thank you so much, the thread is so helpful :)
Forum: Nutrition 09-27-2008, 12:03 PM
Replies: 5
Views: 293
Posted By RunFit
training for vegetarians

Hi Everyone, Is it possible to accomplish muscle growth on a vegetarian diet? help!
Forum: General Chat 09-21-2008, 12:22 PM
Replies: 4
Views: 270
Posted By RunFit
is it possible

Hi everyone, I just went to my first figure competition and I want to do one. Is it possible to get ready for a show in 7 weeks? What would I have to do or am I going to have to wait until next...
Forum: Nutrition and Dieting 05-10-2008, 08:06 AM
Replies: 12
Views: 905
Posted By RunFit
same as the other responses

You have to add protein to your diet, you are consuming way too many carbs. Add some tofu, do you eat eggs? If you substitute protein for carbs and some healthy veggies, in the afternoon and night...
Forum: Nutrition and Dieting 05-10-2008, 06:37 AM
Replies: 10
Views: 496
Posted By RunFit
my hubby

SO I went through this also, and after being married 2 years, my healthy food habits finally rubbed off on my husband. Yah!! I make sure he has at least a protein shake first thing in the am after...
Forum: Nutrition and Dieting 05-10-2008, 06:26 AM
Replies: 3
Views: 145
Posted By RunFit
thedailyplate.com

is a great website, it breaks down the fat, carb and protein ratio as you enter foods. love it!
Forum: Fitness Competitions 04-26-2008, 02:13 PM
Replies: 2
Views: 348
Posted By RunFit
Tampa Florida Trainers

Hi everyone,

I want to get in shape to compete in figure, does anyone know a trainer in Tampa that can get me there?

Thanks!
Forum: Fitness Competitions 04-25-2008, 05:34 AM
Replies: 5
Views: 493
Posted By RunFit
Thumbs up thanks

Thank you so much!
Forum: Fitness Competitions 04-20-2008, 08:08 AM
Replies: 5
Views: 493
Posted By RunFit
How do you find out about shows

Hi everyone, so I am super new at this (competitions), so much that I dont even know where to find out about local shows. I am in the Tampa, FL area and am interested in figure (but I'll go to any...
Showing results 1 to 9 of 9

 
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