Forum: Workout Programs
05-24-2009, 06:47 PM
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Replies: 1
Views: 140
Need a new chest workout
I need a new chest workout, my old one is getting stale.
I currently do:
5 progressive sets of incline bench
4 progressive sets of either flat or decline bench, alternating each workout
3 sets...
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Forum: Workout Programs
05-24-2009, 06:37 PM
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Replies: 15
Views: 159
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