Forum: Workout Programs
07-28-2009, 11:56 AM
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Replies: 19
Views: 380
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Forum: Exercises
07-28-2009, 10:58 AM
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Replies: 24
Views: 392
No offense, but that makes no sense. I'm sure...
No offense, but that makes no sense. I'm sure you'll see some results but at some point you will start to get diminishing returns.
What many people don't understand is that weightlifting is only...
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Forum: Exercises
07-28-2009, 10:50 AM
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Replies: 10
Views: 413
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Forum: Workout Programs
07-28-2009, 09:47 AM
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Replies: 8
Views: 238
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Forum: Exercises
07-28-2009, 08:10 AM
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Replies: 31
Views: 826
There are several reasons why you might have...
There are several reasons why you might have heard not to do shoulders on its own day.
1) You may be a beginner and the shoulder joint is very sensitive, so if you lift heavy or do a lot of reps...
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Forum: Workout Programs
07-28-2009, 07:42 AM
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Replies: 1
Views: 47
Quick lesson on Rep ratio for training goal:
...
Quick lesson on Rep ratio for training goal:
Power: 1-2 (single effort) 3-5 (multi-effort)
Strength: less than 6
Hypertrophy: 6-12
Muscular Endurance: more than 12
So you want to aim for 6...
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Forum: Workout Programs
07-28-2009, 07:05 AM
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Replies: 13
Views: 188
A couple of points:
If you are a beginner...
A couple of points:
If you are a beginner you are definitely overtraining, you're lucky you haven't injured yourself. You should start out with a simple training program to first get familiar...
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