Forum: Losing Fat
08-09-2008, 12:13 PM
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Replies: 4
Views: 436
dude, I'm 6'3 220lbs. you and i both have the...
dude, I'm 6'3 220lbs. you and i both have the same goal. if I can add something, "1 mile a day" , that's not gonna cut it. You're hardly burning any calories that way, well ok, maybe 100 or so...
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