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Showing results 1 to 20 of 59
Search took 0.01 seconds. Search: Posts Made By: KristijanM
Forum: Powerlifting/Strongman 09-10-2008, 01:36 AM
Replies: 21
Views: 503
Posted By KristijanM
Being a taller guy myself, I'm constantly hitting...

Being a taller guy myself, I'm constantly hitting my knees and scraping my shins deadlifting. It's something I can help if I'm to keep good form. I just wear pants on back days which stops the...
Forum: Powerlifting/Strongman 09-09-2008, 12:35 AM
Replies: 19
Views: 395
Posted By KristijanM
Watch "Pumping Iron"...that always shoots...

Watch "Pumping Iron"...that always shoots motivation levels high after watching. Just makes you want to get out there and lift heavy add weights!

Lift heavy, lift smart :)

-Kristijan
Forum: Exercises 09-07-2008, 09:23 PM
Replies: 24
Views: 750
Posted By KristijanM
I guess the question is, what do you aim to...

I guess the question is, what do you aim to acheive out of doing it?

You won't get the same muscle fibre stimulation you will without overloading the muscle with a weight bearing exercise.

If...
Forum: Exercises 09-03-2008, 05:37 PM
Replies: 4
Views: 120
Posted By KristijanM
I do them kneeling on the floor. I like them...

I do them kneeling on the floor. I like them because it allows for natural movement which the smith machine normally prohibits.

Takes a while to get used to, but try and keep your lower back and...
Forum: Misc. 08-19-2008, 04:13 AM
Replies: 171
Views: 6,796
Posted By KristijanM
*blinks* -Kristijan

*blinks*

-Kristijan
Forum: Exercises 08-18-2008, 11:34 PM
Replies: 8
Views: 203
Posted By KristijanM
Would this be the same as a drop set? ...

Would this be the same as a drop set?

-Kristijan
Forum: Exercises 08-18-2008, 03:59 AM
Replies: 3
Views: 82
Posted By KristijanM
Bodybuilding is an on going learning process. You...

Bodybuilding is an on going learning process. You just need to listen to your body and do what works for you. This could take you months or it could take you years.

I myself have been training for...
Forum: Exercises 08-01-2008, 10:09 PM
Replies: 20
Views: 549
Posted By KristijanM
Pre and Post workout meals look fine. ...

Pre and Post workout meals look fine.

Question:
Are you getting enough sleep?

-Kristijan
Forum: Exercises 08-01-2008, 08:56 PM
Replies: 5
Views: 154
Posted By KristijanM
If find with any exercise, that if I think about...

If find with any exercise, that if I think about my breathing patterns, it just throws me off.
I know it will be hard to do, but just don't think about it and let it come naturally. Do something to...
Forum: Exercises 08-01-2008, 06:32 PM
Replies: 67
Views: 1,414
Posted By KristijanM
I go to Fitness First in Melbourne Central (Aus),...

I go to Fitness First in Melbourne Central (Aus), and the only rules I can see on any wall are the following:

Must use a sweat towel at all times.
Don't drop weights.
Put weights away after use....
Forum: Exercises 07-22-2008, 01:08 PM
Replies: 21
Views: 473
Posted By KristijanM
I do the following warmup regardless of what I'm...

I do the following warmup regardless of what I'm training in the session.

10 x 40% - 2 sets
6 x 70% - 1 set
1 x 90% - 1 set
6-8 x 100% - 3 sets

I find that it's a good warmup and weight...
Forum: Post Your Pictures 07-16-2008, 08:54 PM
Replies: 49
Views: 2,741
Posted By KristijanM
Impressive dude, keep up the good work. What's...

Impressive dude, keep up the good work.
What's the time span between pics 1-2 & 3-4?

-Kristijan
Forum: Exercises 07-15-2008, 04:41 AM
Replies: 7
Views: 219
Posted By KristijanM
Next time you are doing them, keep focus on where...

Next time you are doing them, keep focus on where your force is coming from. I find that pushing from my heals engages my hamstrings and glutes more, where pushing from the balls of my feet doesn't...
Forum: Exercises 07-15-2008, 04:34 AM
Replies: 5
Views: 238
Posted By KristijanM
Two things :) 1) Shrugs work the traps....

Two things :)

1) Shrugs work the traps. Traps are part of your back...I'd say train them when you do you back. However, I'm sure your trainer know what he/she's doing.

2) I find with shrugs...
Forum: Exercises 07-14-2008, 10:50 PM
Replies: 12
Views: 256
Posted By KristijanM
You don't need more weight, you need correct...

You don't need more weight, you need correct form.
Maybe lower the weight until you find the "sweet spot" and work from there.

-Kristijan
Forum: Exercises 07-06-2008, 03:52 AM
Replies: 29
Views: 473
Posted By KristijanM
I started off training with a friend and only...

I started off training with a friend and only seeing minimal gains. It's been 2 years now training alone, and I seem to keep on moving up and up :)

-Kristijan
Forum: Exercises 06-16-2008, 05:26 AM
Replies: 26
Views: 679
Posted By KristijanM
This is my routine on back days. I do about 6...

This is my routine on back days.
I do about 6 reps in each set, so I'm lifting heavy enough weight where 6 is almost at failure.

Deadlifts - 3 sets
Lat Pulldowns (Wide Grip) - 2 Sets
Seated...
Forum: Exercises 06-16-2008, 05:18 AM
Replies: 35
Views: 859
Posted By KristijanM
I've been doing the following for quite some time...

I've been doing the following for quite some time and it works for me.

5min elliptical following by 15min full body stretch.

1st Set - 10 x %50
2nd Set - 10 x %50
3rd Set - 6 x %75
4th Set...
Forum: Exercises 06-12-2008, 12:19 AM
Replies: 2
Views: 122
Posted By KristijanM
I think they might mean this... ...

I think they might mean this...

http://www.tinajuanfitness.info/exercises/overheadtriceppress.htm

-Kristijan
Forum: Exercises 06-05-2008, 09:30 PM
Replies: 31
Views: 1,064
Posted By KristijanM
Thanks, I'll give this a try next week :) ...

Thanks, I'll give this a try next week :)

-Kristijan
Showing results 1 to 20 of 59
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