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Search took 0.03 seconds. Search: Posts Made By: FitRugbyDude
Forum: Powerlifting/Strongman 01-11-2006, 09:50 AM
Replies: 2
Views: 362
Posted By FitRugbyDude
Thanks!

Thanks...appreciate it. I look forward to checking out the facility!
Forum: Powerlifting/Strongman 01-02-2006, 01:07 PM
Replies: 2
Views: 362
Posted By FitRugbyDude
Question Looking for a powerlifting gym in/near Savannah, GA.

Does anybody know of any powerlifting/strongman style training facilities in South East Georgia? I am redeploying from Iraq this week back to Savannah, GA and don't want to work out in a "chrome and...
Forum: Workout Journals 11-14-2005, 05:09 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
13NOV05; Legs

Full Squat:
1 x 5 x 135 (warmup)
1 x 5 x 185 (warmup)
1 x 5 x 225 (warmup)
1 x 5 x 285
1 x 4 x 325 (put on Tommy Kono Knee Bands)
1 x 3 x 335 (belt)
1 x 2 x 345
1 x 1 x 365
-Sticking with...
Forum: Workout Journals 11-12-2005, 02:52 PM
Replies: 24
Views: 422
Posted By FitRugbyDude
11 NOV 05; Deadlift

Stiff Leg Deadlift:
1 x 145
1 x 235
1 x 325
1 x 415
1 x 465
-Increased 5 pounds on all sets. 460 went...dare I say it...easily?

Clean and Press:
1 x 145
Forum: Workout Journals 11-09-2005, 05:51 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
Cool 08 NOV 05: Chest

Busy past couple of days, trying to get back on schedule:

Bench:
1 x 5 x 135 (Warmup)
1 x 5 x 185 (Warmup)
1 x 5 x 205 (Warmup)
1 x 5 x 225
1 x 4 x 235
1 x 3 x 245
1 x 2 x 255
Forum: Workout Journals 11-05-2005, 01:17 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
Smile 04 NOV 05; Legs

Full Squat:
1 x 5 x 135 (warmup)
1 x 5 x 185 (warmup)
1 x 5 x 225 (warmup)
1 x 5 x 280
1 x 4 x 320 (put on Tommy Kono Knee Bands)
1 x 3 x 330
1 x 2 x 340 (belt)
1 x 1 x 360
-Sticking with...
Forum: Workout Journals 11-01-2005, 11:57 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
Smile 01 NOV 2005; Back

Stiff Leg Deadlift:
1 x 140
1 x 230
1 x 320
1 x 410
1 x 460
-Increased 5 pounds on all sets. 460 went up nicely.

Clean and Press:
1 x 140
Forum: Workout Journals 10-31-2005, 01:20 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
Thumbs up 30 OCT 2005: Chest

Bench:
1 x 5 x 135 (Warmup)
1 x 5 x 185 (Warmup)
1 x 5 x 205 (Warmup)
1 x 5 x 225
1 x 4 x 235
1 x 3 x 255
1 x 2 x 275
1 x 1 x 295 (Tough)
Forum: Workout Journals 10-28-2005, 11:31 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
Talking 28 OCT 2005; Legs

Switched over from my previous routine to a new one today. Incorporated a lot of Dinosaur training stuff in. Heavy singles.

Parallel Squats:
3 Warmup Sets 5 x 135, 5 x 185, 5 x 225
5 x 275
4...
Forum: Workout Journals 10-27-2005, 02:20 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
Talking 25 OCT 2005; Back.

Really took a hard look at my log and decided I have been on this program way too long. Starting to transition to some stuff I picked up from Dinosaur training. Also started doing more cardio this...
Forum: Losing Fat 10-24-2005, 03:50 AM
Replies: 30
Views: 643
Posted By FitRugbyDude
Thumbs up Good advice all around...

Dude, you're getting good advice all around here. The advice from RatMonkey is spot on. My only disagreement is with the amount of weight in your ruck. If you've never rucked before, you need to...
Forum: Losing Fat 10-23-2005, 06:03 AM
Replies: 30
Views: 643
Posted By FitRugbyDude
Exclamation The good news...

Ok dude, here's the good news. You have plenty of time, so, don't spaz. That's number 1. Number 2, no matter what you do, they're going to yell at you and smoke the **** out of you...so, get over...
Forum: Workout Journals 10-23-2005, 03:09 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
22 OCT 2005; Legs

Well, after the electrical fire in the gym yesterday, decided to give squats another go.

Squats:
3x135, 3x225, 1x315, 1x345, 1x365, 1x375, 1x385 (had to dump it halfway up)
Generally, felt good....
Forum: Workout Journals 10-23-2005, 02:57 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
Thanks for the note!

Hey Hola, thanks for the stop-by. I am actually in the "real" Balad. The best way to describe Anaconda's location is to compare it to Dallas-Fort Worth Airport...no where near Dallas. I am on FOB...
Forum: Workout Journals 10-22-2005, 06:42 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
So Pissed....

These past two weeks have sucked for lifting. Between all the damn extra security missions we did for the elections last week and one of the dudes I work with being sick this week, my whole schedule...
Forum: Workout Journals 10-22-2005, 06:39 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
17 OCT 2005; Chest workout.

Chest Day:

Flat Bench Press:
4 x 3 x 295 First set went up fine. Second set needed an two finger spot about 4 inches above the chest on the third rep. Third set only got two. Switched over to...
Forum: Exercises 10-21-2005, 03:05 AM
Replies: 17
Views: 496
Posted By FitRugbyDude
Smile Whatever you do...

Whatever you do, don't be one of those self-absorbed jacka$$es that throws the weight in an attempt to grab the attention of all the bunnies in the gym. I've never heard of anyone needing help up. ...
Forum: Supplements 10-16-2005, 08:01 AM
Replies: 1,441
Views: 27,014
Posted By FitRugbyDude
Almost forgot....

I also possess calipers and a measuring tape to help chart progress.

Neck: 17.5"
Waist: 40"
Bicep: 17.25
Chest: (no idea...will measure)
Quad: 28"

Thanks.
Forum: Supplements 10-16-2005, 07:59 AM
Replies: 1,441
Views: 27,014
Posted By FitRugbyDude
Smile Throwing My Hat in the Ring.

Age: 31

Sex: Male

Height: 5'9"

Weight: 237

Bodytype: Endomorph
Forum: Workout Journals 10-08-2005, 06:14 AM
Replies: 24
Views: 422
Posted By FitRugbyDude
Smile 07 OCT 2005; Back Workout.

Medic said I might have strained my intercostal on the squats...however the hell I managed that. Gave me some Naproxen. Felt ok, so, thought I'd give back a try.

Stiff Leg Deadlift:
4 x 3 x 395...
Showing results 1 to 20 of 50
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