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Showing results 1 to 20 of 49
Search took 2.56 seconds. Search: Posts Made By: cadaha
Forum: Over Age 35 05-25-2009, 06:28 AM
Replies: 36
Views: 1,419
Posted By cadaha
And tinted windows, shiney metal surfaces,...

And tinted windows, shiney metal surfaces, someone else's shades, basically any reflective surface LOL.

Great job!!!!
Forum: Over Age 35 05-25-2009, 06:22 AM
Replies: 39
Views: 1,151
Posted By cadaha
lifted for 4 -5 years in my 20's but stopped...

lifted for 4 -5 years in my 20's but stopped (dunno why). Started again beginning of this year and feel more dedicated and driven (results are coming faster than I expected probably) than I was...
Forum: Post Your Pictures 05-22-2009, 06:20 AM
Replies: 62
Views: 4,619
Posted By cadaha
47 and lovin the iron. Gonna add another 15lbs...

47 and lovin the iron. Gonna add another 15lbs then cut back to about 180 to get rid of some of this puppy fat.
Forum: Over Age 35 05-17-2009, 05:37 PM
Replies: 38
Views: 914
Posted By cadaha
If that question needs to be answered on here...

If that question needs to be answered on here then you need to think about it again as I suspect that keeping it up might be an issue.

I would have thought



^^^^ this ^^^^^
Forum: Over Age 35 05-17-2009, 05:23 PM
Replies: 2,260
Views: 590,111
Posted By cadaha
Never too old. :D

Never too old. :D
Forum: Over Age 35 05-15-2009, 09:06 AM
Replies: 43
Views: 922
Posted By cadaha
The guy who thinks it's ok not to wear underwear...

The guy who thinks it's ok not to wear underwear or a jock under his tiny shorts. Meat and 2 veg should remain wrapped up at all times.
Forum: Over Age 35 05-14-2009, 04:48 PM
Replies: 11
Views: 347
Posted By cadaha
Hi Jeff, Once again awesome work so far,...

Hi Jeff,

Once again awesome work so far, just keep pluggng away and you will get there. You will find a ton of support on here and good help to keep you on track.

The 50/50 split I mentioned...
Forum: Over Age 35 05-14-2009, 10:18 AM
Replies: 11
Views: 347
Posted By cadaha
I'm no diet guru by any means and there are guys...

I'm no diet guru by any means and there are guys on this section of the forum that are very advanced when it comes to nutrition but my 2c worth. Please, please jump in guys if I am way wrong as I...
Forum: Over Age 35 05-14-2009, 09:56 AM
Replies: 89
Views: 2,642
Posted By cadaha
^^^^^^^ This is inspiration!!!! ^^^^^^^^^ ...

^^^^^^^ This is inspiration!!!! ^^^^^^^^^

Never give up, never say die. What you guys have been through put problems that seem insurmountable into perspective. I can't put into words the...
Forum: Over Age 35 05-14-2009, 05:36 AM
Replies: 11
Views: 347
Posted By cadaha
Hi, To allow the more experienced bb'rs on...

Hi,

To allow the more experienced bb'rs on here to advise you, you should probably post a typical day's nutrition and supplement usage; a typical workout; your workout schedule; your goals;...
Forum: Over Age 35 05-14-2009, 05:17 AM
Replies: 45
Views: 12,257
Posted By cadaha
Give me a year buddy and I may have a pop at it...

Give me a year buddy and I may have a pop at it LOL
Forum: Over Age 35 05-13-2009, 09:34 AM
Replies: 79
Views: 1,511
Posted By cadaha
In lycra and a crop top. Just can't fail then :D

In lycra and a crop top. Just can't fail then :D
Forum: Over Age 35 05-13-2009, 08:57 AM
Replies: 30
Views: 906
Posted By cadaha
Just got back from the gym and f*** it I'm gonna...

Just got back from the gym and f*** it I'm gonna rest until tomorrow!!!
Forum: Over Age 35 05-13-2009, 05:56 AM
Replies: 16
Views: 365
Posted By cadaha
Conan LOL, gotta love it. My wife started...

Conan LOL, gotta love it.

My wife started going to the gym and I didn't want to be the fat guy dropping her off and picking her up from the gym, so I started training again LOL.

Since then I...
Forum: Over Age 35 05-12-2009, 04:38 PM
Replies: 25
Views: 532
Posted By cadaha
looks like your protein intake is way low as...

looks like your protein intake is way low as well. Barely 1gram per lb of body weight. You should be looking at 1.5 - 2 grams per lb. This should be in the form of real meals as well as protein...
Forum: Over Age 35 05-11-2009, 05:47 AM
Replies: 3
Views: 190
Posted By cadaha
Most guys on here way more knowledgable than me...

Most guys on here way more knowledgable than me but I from the diet you wrote out you are having a carb hit late in the day with oats or wholemeal bread.

Also you should make sure you add some...
Forum: Over Age 35 05-11-2009, 05:23 AM
Replies: 23
Views: 637
Posted By cadaha
I do the same buddy and then add a load of bean...

I do the same buddy and then add a load of bean sprouts instead of noodles/rice for a nice low carb meal in the evening.
Forum: Over Age 35 05-10-2009, 07:34 AM
Replies: 10
Views: 352
Posted By cadaha
21's with a straight bar is one of my favorite...

21's with a straight bar is one of my favorite finishing off exercises. Fairly light weight, elbows tight into your sides. Huge Pump :)
Forum: Over Age 35 05-10-2009, 07:27 AM
Replies: 103
Views: 3,724
Posted By cadaha
^^^^^ This LOL ^^^^^ Surprised how long it...

^^^^^ This LOL ^^^^^

Surprised how long it took to get this one mentioned on the thread :)
Forum: Post Your Pictures 05-09-2009, 08:23 AM
Replies: 64
Views: 4,227
Posted By cadaha
Calves now 17.5" ...

Calves now 17.5"

http://www.cdhsoft.com/images/calves09May.jpg
http://www.cdhsoft.com/images/11April.jpg
Showing results 1 to 20 of 49
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