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Showing results 1 to 20 of 38
Search took 0.01 seconds. Search: Posts Made By: KHamps10
Forum: Workout Journals 06-26-2009, 12:10 PM
Replies: 687
Views: 9,702
Posted By KHamps10
where the f*** did you get the chains from?

where the f*** did you get the chains from?
Forum: Workout Journals 06-26-2009, 12:08 PM
Replies: 687
Views: 9,702
Posted By KHamps10
Thumbs up yo petesky!!! I'm back on the boards ! My low...

yo petesky!!! I'm back on the boards ! My low back is doin much better so I hope to be squatting by the end of summer. 1-Legged leg press is just gonna have to cut it until then. I plan on taking...
Forum: Workout Journals 05-11-2008, 09:49 PM
Replies: 14
Views: 230
Posted By KHamps10
5/10/08 Saturday: Baseline Legs/Calves Weight:...

5/10/08 Saturday: Baseline Legs/Calves
Weight: 162 lbs.

BB Squat 265x4 270x4 270x4
RDL 225x6 235x6
Hack Squat 230x6 240x6 (assume 50 lb sled)
*Standing Calf Raise 210x6 210x6 210x6
*Seated...
Forum: Contest Preparation 05-11-2008, 09:35 PM
Replies: 22
Views: 778
Posted By KHamps10
Talking Yea, I went to Target and got them printed off....

Yea, I went to Target and got them printed off. They look really nice. Props to you for hooking us up with some studio time. Saved a lot of $
Forum: Contest Preparation 05-10-2008, 06:27 PM
Replies: 22
Views: 778
Posted By KHamps10
Just got some photos back from a photo shoot I...

Just got some photos back from a photo shoot I did with Chuckles in between contests. Check it out => http://good-times.webshots.com/album/563375795MahdGU
__________________
Forum: Workout Journals 05-10-2008, 06:22 PM
Replies: 14
Views: 230
Posted By KHamps10
Just got some photos back from a photo shoot I...

Just got some photos back from a photo shoot I did with Chuckles in between contests. Check it out => http://good-times.webshots.com/album/563375795MahdGU
Forum: Workout Journals 05-09-2008, 06:13 PM
Replies: 14
Views: 230
Posted By KHamps10
5/9/08 Friday: Pull Baseline Met up with...

5/9/08 Friday: Pull Baseline
Met up with Chuckles today and had a pretty good workout. The numbers continue to go up!

BB Row 235x6 240x6
Weighted Pull Ups 42.5x6 42.5x6
Lat Pulldowns 162.5x6...
Forum: Workout Journals 05-08-2008, 05:04 PM
Replies: 14
Views: 230
Posted By KHamps10
5/8/08 Thursday: Cardio and Abs once again...

5/8/08 Thursday: Cardio and Abs
once again nothing exciting today..just tryin to stay lean

20 min of HIIT followed by another 10 minutes low intensity on the stepper
10 min on treadmill @ 4 MPH...
Forum: Workout Journals 05-07-2008, 10:22 PM
Replies: 14
Views: 230
Posted By KHamps10
5/7/08 Wednesday: Cardio and Abs nothing too...

5/7/08 Wednesday: Cardio and Abs
nothing too exciting today
20 min HIIT followed by 20 min on the treadmill @ 4 MPH Incline=15
4 sets of abs
Forum: Derek Charlebois' Contest Prep Section! 05-07-2008, 11:20 AM
Replies: 3,033
Views: 117,991
Posted By KHamps10
Ok, fair enough..then I'm a QUADZILLA in...

Ok, fair enough..then I'm a QUADZILLA in process..following in your footsteps haha
Forum: Derek Charlebois' Contest Prep Section! 05-06-2008, 05:59 PM
Replies: 3,033
Views: 117,991
Posted By KHamps10
Hey Tommy, just wondering how the Primaforce...

Hey Tommy, just wondering how the Primaforce supps are working out for you??(besides the fact that you are probably sponsored by them)
I want to make sure I'm gettin the bang for my buck!
Forum: Workout Journals 05-06-2008, 05:07 PM
Replies: 14
Views: 230
Posted By KHamps10
5/6/08 Tuesday: Baseline Push Flat BB Bench...

5/6/08 Tuesday: Baseline Push

Flat BB Bench 195x6 205x6 210x6
Incline DB Bench 75x6 75x8
BB Military Press 140x6
DB Press 60x6 60x6
DB Lateral Raises 30x6 35x6
DB Rear Raises 25x6
Weighted...
Forum: Workout Journals 05-05-2008, 10:06 PM
Replies: 687
Views: 9,702
Posted By KHamps10
Could you link me to the recipe for the protein...

Could you link me to the recipe for the protein pancakes you were talkin about a while back?
Forum: Workout Journals 05-05-2008, 04:23 PM
Replies: 14
Views: 230
Posted By KHamps10
5/5/08 Monday: Baseline Legs/Calves Weight: 163...

5/5/08 Monday: Baseline Legs/Calves
Weight: 163 lbs.

BB Squat 245x4 255x4 265x4
RDL 215x6 225x6
Hack Squat 230x6 230x6 (assume 50 lb sled)
*Standing Calf Raise 205x6 205x6 205x6
*Seated Calf...
Forum: Workout Journals 05-05-2008, 09:03 AM
Replies: 687
Views: 9,702
Posted By KHamps10
I'll have to come over and check out those pics...

I'll have to come over and check out those pics from the photo shoot sometime this week.
Forum: Workout Journals 05-04-2008, 10:02 PM
Replies: 14
Views: 230
Posted By KHamps10
5/4/08 Sunday: Cardio I went to Mifflin...

5/4/08 Sunday: Cardio

I went to Mifflin Street Bloc party in Madison over the weekend. It was nice to get away from counting calories/carbs for a few days. But now back to the task at hand.

20...
Forum: Workout Journals 05-04-2008, 09:59 PM
Replies: 14
Views: 230
Posted By KHamps10
5/2/08 Friday: D-Load Pull BB Row 235x6 ...

5/2/08 Friday: D-Load Pull

BB Row 235x6
Weighted Pull Ups 40x6
Lat Pulldowns 155x6
Straight Bar Deads 300x4 320x4 (right SI joint a little sore after)
Seated Row 192x6
BB Shrugs 285x6
BB...
Forum: Workout Journals 05-01-2008, 04:43 PM
Replies: 14
Views: 230
Posted By KHamps10
5/1/08 Thursday: D-Load Push Flat BB Bench...

5/1/08 Thursday: D-Load Push

Flat BB Bench 185x6 195x6
Incline DB Bench 75x6 75x6
BB Military Press 135x6
DB Lateral Raises 30x6
DB Rear Raises 20x6
Weighted Dips 35x6
EZ Bar Skulls 80x6...
Forum: Workout Journals 04-30-2008, 07:32 PM
Replies: 14
Views: 230
Posted By KHamps10
4/30/08 Wednesday: D-Load Legs Weight: 161 lbs....

4/30/08 Wednesday: D-Load Legs
Weight: 161 lbs.

BB Squat 235x4 240x4
RDL 205x6
Hack Squat 210x6 (assume 50 lb sled)
*Standing Calf Raise 200x6 200x6
*Seated Calf Raise 55x6 55x6

* 5 sec...
Forum: Workout Journals 04-29-2008, 07:23 PM
Replies: 14
Views: 230
Posted By KHamps10
4/29/08 Tuesday: D-Load Pull BB Row 225x6 ...

4/29/08 Tuesday: D-Load Pull

BB Row 225x6
Weighted Pull Ups 35x6
Lat Pulldowns 150x6
Straight Bar Deads 295x4 315x4 (right SI joint a little sore after)
Seated Row 180x6
BB Shrugs 275x6
BB...
Showing results 1 to 20 of 38
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