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Search: Posts Made By: kyle.liermann
Forum: Supplements 08-05-2009, 01:18 AM
Replies: 3
Views: 110
Posted By kyle.liermann
haha I got them from some one in the military...

haha I got them from some one in the military that just didnt know suppliments bought them and then read the bottles...I win
Forum: Supplements 08-04-2009, 11:56 PM
Replies: 3
Views: 110
Posted By kyle.liermann
I just got a bunch of suppliments...

Ok the thing is I am deployed and some one ordered a buch of suppliments and didnt want any of them, I want to bulk up more how should I take all of these suppliments? Should I stack them or should I...
Forum: Personals - Meet Other Bodybuilders 06-29-2009, 02:10 PM
Replies: 10
Views: 284
Posted By kyle.liermann
Active

Active
Forum: Workout Programs 06-29-2009, 12:54 PM
Replies: 0
Views: 25
Posted By kyle.liermann
Ummm...yea!

I am trying to get larger and loose my stomach at the same time. I dont care to get ABS just loose the gut. I have been working out at least 5 times a week and running later on in the day

I was...
Forum: Misc. 06-17-2009, 05:03 PM
Replies: 95
Views: 3,204
Posted By kyle.liermann
hott!!!!

hott!!!!
Forum: Losing Fat 06-17-2009, 04:20 PM
Replies: 13
Views: 370
Posted By kyle.liermann
ohh

I eat suflower seeds like all day to take my mind off eating is this bad?
Forum: Losing Fat 06-17-2009, 04:19 PM
Replies: 13
Views: 370
Posted By kyle.liermann
HAHA thanks

HAHA thanks
Forum: Losing Fat 06-17-2009, 03:10 PM
Replies: 13
Views: 370
Posted By kyle.liermann
I appretiate the help I dont know why I never...

I appretiate the help I dont know why I never thought about swimming! So if I Lift for about an hour a day 5-6 days a week and jog about 40 min 3 says a week and do roughly 30 min of laps that I can...
Forum: Losing Fat 06-17-2009, 01:40 PM
Replies: 13
Views: 370
Posted By kyle.liermann
so

does anyone have any ideas for what i can do for abs durring work??
Forum: Losing Fat 06-17-2009, 01:21 PM
Replies: 13
Views: 370
Posted By kyle.liermann
Thanks I have no idea what dragon flags are and...

Thanks I have no idea what dragon flags are and what exactly do you mean by disintended gut?
Forum: Losing Fat 06-17-2009, 11:59 AM
Replies: 13
Views: 370
Posted By kyle.liermann
Best For abs

What are the best and most effective exercises/ways to work on my abs? I?m down to 3 months until this deployment is finished and I would love to get a 6 pack?well most likely that won?t happen so I...
Forum: Personals - Meet Other Bodybuilders 06-16-2009, 07:47 PM
Replies: 10
Views: 284
Posted By kyle.liermann
hmmm

I guess no one else here is at work or bored...
Forum: Personals - Meet Other Bodybuilders 06-16-2009, 01:44 PM
Replies: 10
Views: 284
Posted By kyle.liermann
Deployed

Who else is bored im deployed and working nights whats goin on?
Showing results 1 to 13 of 13

 
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