Forum: Nutrition and Dieting
04-09-2007, 10:04 PM
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Replies: 6
Views: 442
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Forum: Nutrition and Dieting
04-09-2007, 05:53 PM
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Replies: 6
Views: 442
I should probably also note: Right now I'm...
I should probably also note: Right now I'm consuming about 1250-1300 calories per day. Is that too low? I have been doing pretty good with getting 1 gram of protein for each pound of my bodyweight,...
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Forum: Nutrition and Dieting
04-09-2007, 05:43 PM
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Replies: 6
Views: 442
How many calories should I be consuming?
I'm 19, I work out 6 days of the week for 1 to 1-and-a-half hours at a time. My diet is clean most of the time. I'm trying to put on muscle while reducing stubborn body fat.
About how many...
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Forum: Supplements For Women
04-02-2007, 04:38 PM
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Replies: 4
Views: 410
MOST important supplements....
As a poor college student, I can't afford to get every supplement I want. So I wanted to hear some opinions about the absolute best/most important supplements. I do have whey protein, but that's it....
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Forum: Training
04-02-2007, 09:48 AM
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Replies: 4
Views: 246
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Forum: Training
04-01-2007, 09:27 PM
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Replies: 4
Views: 246
How long should I weight train?
Hey!
I'm still fairly new to lifting heavier weights. I've been seeing results, but I don't want to "overtrain" or hurt myself.
I work out 6-7 days a week. I warm up for about 5 minutes on the...
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Forum: Nutrition and Dieting
04-01-2007, 09:22 PM
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Replies: 29
Views: 680
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