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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: bwilkison
Forum: Supplement Wars! 12-01-2009, 07:38 AM
Replies: 2,649
Views: 350,629
Posted By bwilkison
Thumbs up The best weight gainer is good old fashion food!...

The best weight gainer is good old fashion food! add another meal to your already clean diet. 5 more ounces of chicken breast and a few more cups of brown rice. I would try this first versus the...
Forum: IFBB Pro Bodybuilding 09-22-2009, 11:10 AM
Replies: 2,133
Views: 136,827
Posted By bwilkison
Thanks for the info. I am checking out the site...

Thanks for the info. I am checking out the site now!
Forum: IFBB Pro Bodybuilding 09-22-2009, 09:56 AM
Replies: 2,133
Views: 136,827
Posted By bwilkison
Thumbs up Thanks for responding and clearing the air. When...

Thanks for responding and clearing the air. When guys see me in the gym and joke that I'm not natural I use to get upset but now I laugh. It it so hard being a natural guy but it does upset you when...
Forum: Advanced Over 35 Bodybuilding/Training 09-22-2009, 09:27 AM
Replies: 16
Views: 660
Posted By bwilkison
Thumbs up That's awesome. I hope to look that way in 20...

That's awesome. I hope to look that way in 20 years!
Forum: Workout Programs 06-14-2009, 11:32 PM
Replies: 16
Views: 462
Posted By bwilkison
Cool You say I'm absolutely wrong but you offer no...

You say I'm absolutely wrong but you offer no other suggestions. I think it's always safe to use a spotter especially when you're younger. Lifting without a spotter can open yourself to injury and...
Forum: IFBB Pro Bodybuilding 03-25-2009, 05:23 PM
Replies: 3,641
Views: 220,168
Posted By bwilkison
Bob, The weeks leading up to my competitions I...

Bob,
The weeks leading up to my competitions I watch your War for the World Championship. My question is about legs. I have some lower back issues where my spinal erectors spasm when I go over 300...
Forum: Supplement Wars! 02-01-2009, 04:03 AM
Replies: 4,739
Views: 546,691
Posted By bwilkison
Thumbs up Animal

Animal pak..everything I need when I need it.
Forum: Exercises 01-31-2009, 11:54 AM
Replies: 11
Views: 202
Posted By bwilkison
Thumbs up Check your Hips

Something you should look into is check with a chiropractor and see if it?s your back alignment. I have had several issues with squats causing misalignment. When you have a misalignment, the doctor...
Forum: Workout Programs 01-31-2009, 06:46 AM
Replies: 11
Views: 222
Posted By bwilkison
Thumbs up Go for it

I am on a bulking program right now and it?s a 16 day cycle where I am following the same principles you spoke of in your question. The reps during the leg workouts are twice the amount in your plan...
Forum: Workout Programs 01-31-2009, 06:40 AM
Replies: 16
Views: 462
Posted By bwilkison
Thumbs up Spotters wanted

Getting big pretty much requires a spotter because you have to do drop sets and some time partial reps to get those muscle fibers stimulated. There are other ways you can work around the issue but...
Forum: Workout Programs 01-31-2009, 06:33 AM
Replies: 19
Views: 439
Posted By bwilkison
Thumbs up LI vs HI

LI ?taps into fat after 30-45 minutes or so having your body to be glad it has a fat storage to tap into whereas HI taps into the glycogen stores having your body glad it has glycogen storage to tap...
Forum: Workout Programs 01-31-2009, 06:24 AM
Replies: 31
Views: 1,246
Posted By bwilkison
Thumbs up Go hard or Go home

If you are really serious about your goal of putting on 30lbs?then join the party..lol but seriously you have to sit down and calculate your caloric intake per day and then calculate your...
Forum: Workout Programs 01-31-2009, 06:15 AM
Replies: 21
Views: 422
Posted By bwilkison
Thumbs up Curls

I really had to give this one some thought. I have to admit it was a toss up between curls and benching, but being that I believe in the old school way of growing: Benching, Squatting, Deads?the...
Forum: Product Reviews - Help Out! 01-31-2009, 06:02 AM
Replies: 2
Views: 291
Posted By bwilkison
Thumbs up Cellmass after your workout

I use to take all of my BSN products as directed on the labels until I watched Ronnie?s video and noticed the same thing. As with any supplement, it?s trail an error. So I started taking my shakes,...
Forum: Contest Preparation 01-30-2009, 03:34 PM
Replies: 17
Views: 539
Posted By bwilkison
Thumbs up keep drinking h2o

Continue to keep your water intake high enough to keep your muscles hydrated 1.5-2 gallons per day and a few days before the show start to manipulate your sodium intake. Remember you need the water...
Forum: Post Your Pictures 01-30-2009, 08:34 AM
Replies: 70
Views: 6,891
Posted By bwilkison
my AVI is one of my favorites. I love back...

my AVI is one of my favorites. I love back workouts and when you are over 6' you have to bring back and legs to any show. In my AVI I am getting ready for a show that was last month. I'm about 5% BF...
Forum: Supplement Wars! 01-30-2009, 08:29 AM
Replies: 6,902
Views: 871,018
Posted By bwilkison
Syntha-6 Strawberry is at the top of my list with...

Syntha-6 Strawberry is at the top of my list with Pro Complex 100% Whey Rocky Road finishing a close second. Both proteins tastes awesome and I still use both of them. The Pro complex just has less...
Forum: Supplement Wars! 01-30-2009, 08:23 AM
Replies: 432
Views: 103,435
Posted By bwilkison
My favorite MRP would have to be CORE MRP. I have...

My favorite MRP would have to be CORE MRP. I have tried several MRPs and I find that CORE mixes well in water and tastes great. It gives me a high quality protein blend with fast and slow digesting...
Showing results 1 to 18 of 18

 
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