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Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: teenguyusa
Forum: Misc. 03-19-2009, 10:07 PM
Replies: 2
Views: 77
Posted By teenguyusa
I was talking to a recruiter, also my buddy,...

I was talking to a recruiter, also my buddy, about the national guard as well.. he told me I could goto school and all that first, or after, my choice.. i'm pretty sure if you're already enrolled...
Forum: Workout Programs 03-19-2009, 12:05 PM
Replies: 4
Views: 108
Posted By teenguyusa
thanks man, i go light on the deadlifts too.....

thanks man, i go light on the deadlifts too.. like a few sets of 95 for 2, 135 for 4, then 185 for 2, and 225 for 2.. or i'll do pullups which have really made my deadlift go up, and deadlift makes...
Forum: Workout Programs 03-18-2009, 09:13 AM
Replies: 4
Views: 108
Posted By teenguyusa
k i might try that.. thanks

k i might try that.. thanks
Forum: Workout Programs 03-17-2009, 10:53 PM
Replies: 11
Views: 298
Posted By teenguyusa
5x5

yeah if you've been lifting for months man, i'd change it up...

You could try somethin like separating each body part on it's own day and doing the low rep thing.. that's worked for me.. think I...
Forum: Workout Programs 03-17-2009, 10:40 PM
Replies: 6
Views: 139
Posted By teenguyusa
routine

Most people I've spoke with who have really awesome strength or size have told me to change your routine constantly and never do the same workout for more than 4 weeks, ever.. This keeps the body...
Forum: Workout Programs 03-17-2009, 10:32 PM
Replies: 4
Views: 108
Posted By teenguyusa
Need some advice

Was gonna try this workout, lemme know what you think..

Monday - Chest / Abs
BB Bench Press 1 x 10-12
BB Bench Press 3 x 6-8
BB Incline Bench 2 x 6-8
BB Decline Bench 2 x 6-8
Pec Dec Flys 2 x...
Forum: Teen Bodybuilding 03-17-2009, 09:17 PM
Replies: 57
Views: 3,125
Posted By teenguyusa
back

if you wanna increase your back mass, i got pretty big doin 10-set-pull up days.. ill have to post some pix

i started out only bein able to do about 4 pullups in a row nov08

did a bunch of...
Forum: Workout Journals 03-13-2009, 07:00 PM
Replies: 1,771
Views: 193,118
Posted By teenguyusa
shake

glad you're comin back. just a question about your post workout shake.. do you use milk or water?
Showing results 1 to 8 of 8

 
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