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Showing results 1 to 20 of 46
Search took 0.42 seconds. Search: Posts Made By: kdjane
Forum: Supplements For Women 09-22-2009, 09:16 AM
Replies: 17
Views: 392
Posted By kdjane
one a day has a new drink mix vitamin that is...

one a day has a new drink mix vitamin that is awesome! lemon-lime is my fav
Forum: Training 07-27-2009, 01:50 PM
Replies: 2
Views: 202
Posted By kdjane
help! want to do a figure comp. in november

ok, i'm 5"4 1/2, 127lbs, and want to compete in november... i got a few questions


1.Do i really need a coach? i can put together my own workouts
2.How should i breakdown my macros 50/30/20 or...
Forum: Training 07-23-2009, 07:24 AM
Replies: 31
Views: 901
Posted By kdjane
i think you look like you have abs like alicia...

i think you look like you have abs like alicia marie. when she cuts down a little for competition her abs stay around the same size but her waist looks smaller. I think once you start really getting...
Forum: Training 05-16-2009, 07:00 AM
Replies: 5
Views: 314
Posted By kdjane
i love it! thats why i teach it:)

i love it! thats why i teach it:)
Forum: Training 05-13-2009, 05:39 AM
Replies: 25
Views: 3,954
Posted By kdjane
i'm a personal trainer and at our facility we use...

i'm a personal trainer and at our facility we use a bodpod! even in our physiology lab we have a bodpod and a DEXA that measure body composition.

Recently, i've done lab tests on the different...
Forum: Nutrition and Dieting 05-13-2009, 05:29 AM
Replies: 8
Views: 233
Posted By kdjane
^^ now we're talking! i am concerned about...

^^ now we're talking! i am concerned about weight! i need a light pack so gotta make room for light food. my tent and sleeping bag are super light and i'm mostly worried about food for 4 days bc the...
Forum: Nutrition and Dieting 05-12-2009, 02:13 PM
Replies: 8
Views: 233
Posted By kdjane
hiking/backpacking

i'm going hiking for a week and was wondering what types of foods anyone suggests that works well... the only thing is NO dried fruits. maybe dehydrated ones??

also its not like i can lift weights...
Forum: Nutrition and Dieting 02-20-2009, 06:16 AM
Replies: 21
Views: 595
Posted By kdjane
lean protein dessert > fresh cinnamon roll. ...

lean protein dessert > fresh cinnamon roll.

i tried it with the " protein brownie" recipe and it came out tasting cinnamony great!
Forum: Nutrition and Dieting 02-20-2009, 06:13 AM
Replies: 16
Views: 570
Posted By kdjane
i'm so upset...SPRAY BUTTER tricked me

i should have known better... i just get it out of habit bc it taste good but, duh it has calories. The FDA can say five sprays has zero calories but it really has 4.4 . and no one really uses just 5...
Forum: Training 02-18-2009, 06:03 AM
Replies: 1
Views: 155
Posted By kdjane
running mid distance, lifting, and legs

i'm trying to do a sprint duathalon, so i bike twice a week and run 4 times. the first week i i could only got in like 3 lifts and 2 core days. this week i feel better about it but i'm running 5...
Forum: Nutrition and Dieting 02-07-2009, 11:17 AM
Replies: 57
Views: 2,731
Posted By kdjane
ok, i just used BSN LPD cinnamon roll...DELISH!!!...

ok, i just used BSN LPD cinnamon roll...DELISH!!! you can make cream cheese frosting! the only thing is it deflated a little. the above picture looks poofier than mine.

Has anyone else tried any...
Forum: Training 02-06-2009, 10:59 AM
Replies: 4
Views: 208
Posted By kdjane
any other sites?

any other sites?
Forum: Training 02-03-2009, 10:20 AM
Replies: 4
Views: 208
Posted By kdjane
BOSU workouts!

i have a BOSU and teach a BOSU CHALLENGE class at work, but i'm getting bored with the same old moves.

Anyone got any links to other moves or workouts using the BOSU?
Forum: Training 01-06-2009, 06:45 AM
Replies: 9
Views: 249
Posted By kdjane
i was going to ask the same question! i teach...

i was going to ask the same question! i teach cycling and today it falls on my leg day. any more thoughts?
Forum: Nutrition and Dieting 12-11-2008, 06:19 AM
Replies: 7
Views: 237
Posted By kdjane
i cracked the head of my femur this week... i...

i cracked the head of my femur this week... i teach cycling and was very adamant about getting back on the bike. No running, no stairs, or elliptical for me for a while, BUT he did say i could cycle...
Forum: Nutrition and Dieting 12-04-2008, 08:21 AM
Replies: 4
Views: 254
Posted By kdjane
whats your take on LUNA bars?

lots of nutrients, not a bad amount of carbs (25) and protein (10)
good, bad, whats better?
Forum: Training 12-03-2008, 11:55 AM
Replies: 26
Views: 500
Posted By kdjane
k thus far today bc of your comments diet looks...

k thus far today bc of your comments diet looks like this so far:

1/3 oats, 3 egg whites, mini raisins
lean protien dessert shake, 7 almonds
turkey sandwhich with 3oz turkey and 2 pieces of...
Forum: Training 12-03-2008, 10:22 AM
Replies: 26
Views: 500
Posted By kdjane
thanks collette! yeah my BMI has been 9.6 and...

thanks collette! yeah my BMI has been 9.6 and 10% when i weighted 105 and now when i weight 125! i don't understand. (this is using a bod pod)
Forum: Training 12-03-2008, 05:56 AM
Replies: 26
Views: 500
Posted By kdjane
wow, so much as once. OK so balance my diet back...

wow, so much as once. OK so balance my diet back to 50.30.20 or 40.40.20 and do cardio 5-6 times instead of four. as far as my rep range with lifts???
Forum: Training 12-02-2008, 06:04 PM
Replies: 26
Views: 500
Posted By kdjane
how bad is milk..bc i could just down some milk...

how bad is milk..bc i could just down some milk in between meals. my problem is i go a lot. if i'm not in class at school i'm teaching at the gym or lifting
Showing results 1 to 20 of 46
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