Forum: Losing Fat
04-30-2009, 01:27 PM
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Replies: 0
Views: 37
Help please
Ive been lifting hard for about a year or so. I am trying to lose body fat and gain lean muscle. I have a diet of 2200 calories that i decreased from 2800 acouple of days ago. with those 2200...
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Forum: Post Your Pictures
04-30-2009, 01:08 PM
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Replies: 1
Views: 319
Progress pics! please tell me what you think.
This is my 1st progress pic since really getting serious about lifting. its been awile since my last post and h ave been working hard for about a year now. the one of me in red shorts is the old...
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Forum: Post Your Pictures
07-21-2007, 12:10 PM
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Replies: 20
Views: 3,375
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Forum: Post Your Pictures
07-21-2007, 12:08 PM
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Replies: 31
Views: 2,642
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Forum: Post Your Pictures
07-21-2007, 12:06 PM
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Replies: 6
Views: 576
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Forum: Post Your Pictures
07-21-2007, 12:05 PM
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Replies: 12
Views: 777
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Forum: Post Your Pictures
07-20-2007, 09:15 PM
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Replies: 2
Views: 469
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Forum: Teen Bodybuilding
07-20-2007, 09:21 AM
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Replies: 6
Views: 154
Just some help
if i had to pick 4 total body excercises for a workout day which 4 would be the best for you? and if anyone could give me a BF% guess id greatly apprecaite it thanks.
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Forum: Post Your Pictures
07-18-2007, 10:01 AM
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Replies: 19
Views: 1,031
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Forum: Post Your Pictures
07-17-2007, 10:57 PM
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Replies: 2
Views: 258
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Forum: Losing Fat
07-17-2007, 11:00 AM
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Replies: 1
Views: 152
Need to find out bodt fat %
does anyone know how to find out your body fat %? and by looking at my pics does anyone have a guess? thank you
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Forum: Teen Bodybuilding
07-17-2007, 10:42 AM
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Replies: 0
Views: 97
Just looking for help
anyone who is more experienced have any tips for a guy whos been working out for about 7 months ....anything would be appreciated thank you
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