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Search: Posts Made By: sspain1
Forum: Nutrition 04-23-2007, 04:35 PM
Replies: 5
Views: 149
Posted By sspain1
So lean I'm around 190-200 lbs and I'm at 245 lbs...

So lean I'm around 190-200 lbs and I'm at 245 lbs at 26% BF... how many daily calories would be ideal for a cut without losing a ton of muscle? I'm looking to lean up, but not lose the muscle and...
Forum: Nutrition 04-23-2007, 04:21 PM
Replies: 5
Views: 149
Posted By sspain1
Ok... so post workout at 11:00 am looking at...

Ok... so post workout at 11:00 am looking at maybe a grapefruit for simple carbs + thermogenic/appetite supressant. and the shake?

As far as the protein, if I get a new job that I interviewed for...
Forum: Nutrition 04-23-2007, 03:28 PM
Replies: 5
Views: 149
Posted By sspain1
Need help with a cutting diet

My sports background in football and growing up on a cattle and horse ranch meant that you eat everything you possibly could to keep yourself getting stronger, bigger, and fat meant you weren't going...
Forum: MMA Fighting 04-14-2007, 02:52 PM
Replies: 154
Views: 5,484
Posted By sspain1
Going back to the original question this thread...

Going back to the original question this thread started with.

I agree with several other guys on this thread who say that 20 lbs and 3 inches doesn't make much of a difference. You state that...
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