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Showing results 1 to 20 of 201
Search took 0.02 seconds. Search: Posts Made By: Shorts
Forum: Exercises 10-20-2007, 08:28 PM
Replies: 14
Views: 395
Posted By Shorts
I agree standing is much better if you want to...

I agree standing is much better if you want to work your core. I always do mine standing and I much prefer that way than seated. Now at the gym you will see many people when they do it standing they...
Forum: Exercises 10-20-2007, 08:24 PM
Replies: 15
Views: 167
Posted By Shorts
I like to do mine with my elbows in (closer to...

I like to do mine with my elbows in (closer to your head) I think at least for me you will get a better workout. I am a trainer and usually I will try to stress the idea to keep the elbows in, most...
Forum: Exercises 10-20-2007, 08:10 PM
Replies: 18
Views: 189
Posted By Shorts
I suggest that you take a break in between. I...

I suggest that you take a break in between. I don't think this is very effective. When you dead you work back yes but you work also your legs. Not sure what you are doing on legs day for exercises,...
Forum: Exercises 10-20-2007, 08:07 PM
Replies: 16
Views: 297
Posted By Shorts
catabolic state happen after a time period when...

catabolic state happen after a time period when you are exercising. Depending on how long you are working out I find the best way to avoid catabolic state is to replenish while you are working out....
Forum: Relationship Help 10-20-2007, 07:56 PM
Replies: 50
Views: 706
Posted By Shorts
I had this situation but reversed, we dated for 2...

I had this situation but reversed, we dated for 2 years and we took a break for 1 year, not that he wanted to go around but he was not in the same frame of mind that I was a the time. For the longest...
Forum: Injury Recovery And Prevention 10-20-2007, 07:43 PM
Replies: 22
Views: 698
Posted By Shorts
I understand your problem, I have the same...

I understand your problem, I have the same problem hurt the knee doing martial arts, it has been over 8 months now and I am still having problem like you do each time I rotate, pivot or do any...
Forum: Injury Recovery And Prevention 08-22-2007, 01:50 PM
Replies: 7
Views: 297
Posted By Shorts
I have the same problem, couple a month ago I...

I have the same problem, couple a month ago I started having some disconfort in my left shoulder when I was doing laretal raise. I did not make a big deal of it. Then, I when I was doing chest press...
Forum: Personals - Meet Other Bodybuilders 08-14-2007, 08:58 PM
Replies: 1,473
Views: 72,684
Posted By Shorts
I do tae kwon do and kung fu. Do you do any MMA?

I do tae kwon do and kung fu. Do you do any MMA?
Forum: Personals - Meet Other Bodybuilders 08-14-2007, 01:38 PM
Replies: 1,473
Views: 72,684
Posted By Shorts
I am good, thanks. How's training? Be careful...

I am good, thanks. How's training? Be careful what you are wishing for! :)
Forum: Supplement Science 08-13-2007, 11:31 AM
Replies: 15
Views: 535
Posted By Shorts
I am doing tae kwon do and kung fu. Six month ago...

I am doing tae kwon do and kung fu. Six month ago I hurt badly my knee probably my ACL at a kung fu sparring. And, it's still very sore, I have a hard time kicking. Thai boxing you're right it's...
Forum: Supplement Science 08-12-2007, 05:05 PM
Replies: 29
Views: 1,342
Posted By Shorts
I am a selenium user, I started taking it because...

I am a selenium user, I started taking it because of my heart problem. In general I have a deficiency in selenium which create rythm problem, and eventually my heart does not work right. I started...
Forum: Supplement Science 08-12-2007, 04:53 PM
Replies: 15
Views: 535
Posted By Shorts
I just started started taking it to help...

I just started started taking it to help recuperate from knee and shoulder problems. Also, after doing martial arts for so long now, I start feeling it in my joint. I am glad you had great sucess...
Forum: Personals - Meet Other Bodybuilders 08-12-2007, 04:49 PM
Replies: 1,473
Views: 72,684
Posted By Shorts
From Sarasota work and workout at the YMCA

From Sarasota work and workout at the YMCA
Forum: Personals - Meet Other Bodybuilders 08-12-2007, 04:47 PM
Replies: 4
Views: 229
Posted By Shorts
Not that far from Sarasota

Not that far from Sarasota
Forum: Workout Programs 07-29-2007, 04:30 PM
Replies: 8
Views: 412
Posted By Shorts
Yeah, I forgot it. But, that one of them

Yeah, I forgot it. But, that one of them
Forum: Workout Programs 07-28-2007, 08:51 AM
Replies: 3
Views: 151
Posted By Shorts
I am a trainer I am certified through ACE my...

I am a trainer I am certified through ACE my primary certifications, I have other certifications more specialized you can get through NASM, ACSM, AFPA those are the best certifications to have, and...
Forum: Workout Programs 07-28-2007, 08:45 AM
Replies: 8
Views: 412
Posted By Shorts
The following are very good organizations, and...

The following are very good organizations, and have the best certifications. Some of them are more or less expensive. NESTA and ISSA are the one you can do online check out NASM it's online too. The...
Forum: Exercises 07-28-2007, 08:38 AM
Replies: 59
Views: 1,234
Posted By Shorts
Deads are great, they help build up your lower...

Deads are great, they help build up your lower legs, and also your lower back. Since, I have been doing deads my legs became a lot stronger.
Forum: Exercises 07-28-2007, 08:34 AM
Replies: 25
Views: 477
Posted By Shorts
Use the stability ball and to back extension. It...

Use the stability ball and to back extension. It works very well to make your low back stronger
Forum: Exercises 07-28-2007, 08:25 AM
Replies: 10
Views: 313
Posted By Shorts
On your leg day you can maybe rotate on the week...

On your leg day you can maybe rotate on the week you do squats, then the following week instead of squats you can do deadlift. Or if you if your schedule allows you to have one more day or training,...
Showing results 1 to 20 of 201
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