Forum: Injury Recovery And Prevention
10-28-2007, 03:06 PM
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Replies: 1
Views: 250
Cannot Flex Left Pec
Hello everyone. I have already posed this question to a couple trainers where I workout, but haven't made any progress. I also googled it, with the same results.
About a week ago while doing...
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Forum: Workout Programs
03-01-2007, 05:31 PM
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Replies: 6
Views: 201
I have came to the same conclusion basically...
I have came to the same conclusion basically RipStone, so I have starting adding 2 more protein meal shakes per day besides pre and post workouts. One in the am and one before bed. As far as changing...
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Forum: Workout Programs
03-01-2007, 01:19 PM
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Replies: 6
Views: 201
Am I overtraining?
I feel fine and have not experienced any symptoms that most people associate with overtraining, except for the fact that I really haven't gained any new muscle over the last 6 months. I am getting...
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