Forum: Nutrition and Dieting
07-16-2007, 06:11 AM
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Replies: 16
Views: 764
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Forum: Nutrition and Dieting
07-16-2007, 06:06 AM
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Replies: 1
Views: 140
need some suggestions on supplements
hey ladies im taking whey protein right now, and i didnt want to take anything else but ive been lookin at Lipo6 to help lose some fat. what other supplements work well with it? im looking at BSN...
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Forum: Training
07-09-2007, 01:59 PM
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Replies: 8
Views: 221
yeah one of the articles i read on...
yeah one of the articles i read on bodybuilding.com gave me the structure that i used and it even when i was reading it i thought i probably could be able to do more and then i tried it and was ready...
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Forum: Training
07-09-2007, 09:39 AM
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Replies: 8
Views: 221
thanks
yeah i did HIIT again this morning with increasing my speed to 4.0 and still running at 7.5 and it was better, but i still didnt feel that challenged. I think im going to try the 20 or 30 second...
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Forum: Training
07-09-2007, 06:10 AM
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Replies: 18
Views: 828
site?
i was wondering if someone could post the site with jenny lynn training w/glass (cant remember his first name...lol). thatd be super helpful. i guess im just not looking hard enough for it!
thanks
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Forum: Training
07-09-2007, 05:50 AM
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Replies: 8
Views: 221
HIIT help
ok so i started to read about HIIT and decided to try it. I warmed up for 15 min like it said and then sprinted for 60 secs, walked for 60 secs and repeated this 5 times then walked for 15 min. but i...
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