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Search took 0.11 seconds. Search: Posts Made By: DUMB BELLE
Forum: General Chat 01-29-2009, 10:58 AM
Replies: 11
Views: 1,609
Posted By DUMB BELLE
Exclamation Lean but not muscular - motivational pics needed!

Greetings all!

Yip - I'm back. Well, not exactly back - I've been lurking for ages anyway.

My cousin has started training with me. Which is working out UNBELIEVABLY well! (PHEW! We all know how...
Forum: Training 01-29-2009, 10:35 AM
Replies: 10
Views: 454
Posted By DUMB BELLE
Best Cardio?

After this past Christmas holiday I really do need to incorporate some cardio....*sigh*.

So I've been doing about 40 minutes of cardio on my non-weight days 2/3 times a week.
Usually do about...
Forum: Female Misc. 12-30-2007, 06:18 PM
Replies: 195
Views: 7,414
Posted By DUMB BELLE
........... you buy chocolates, chips, ice-cream...

........... you buy chocolates, chips, ice-cream and dougnuts for your family so that you can watch THEM eat it when you dieting ...........
(Always get SOME sense of satisfaction from it. Or am I...
Forum: Exercises 12-30-2007, 06:04 PM
Replies: 1
Views: 135
Posted By DUMB BELLE
Arm Training - hitting the different heads!

Posted this in the Female Section but they seem to be rather quiet (or just ignorant ;) ) about it. Thought some of you guys might be able to help.

Ok, here's my question. When I train arms I use...
Forum: Training 12-30-2007, 03:01 PM
Replies: 1
Views: 372
Posted By DUMB BELLE
Dumb Belle's Arm Question..........

Greetings!!! (Gosh, haven't been on here for AGES!!!!!)
Ok, here's my question. When I train arms I use a variety of exercises, grips etc. to make sure I hit each different head of the biceps &...
Forum: Journaling 07-09-2007, 03:22 PM
Replies: 2,312
Views: 22,498
Posted By DUMB BELLE
.................<<<<quick...

.................<<<<quick wave>>>>>>>....................

hello
Forum: Nutrition 05-01-2007, 03:35 PM
Replies: 6
Views: 343
Posted By DUMB BELLE
Thanks guys! Gfundaro, I see your point. ...

Thanks guys!

Gfundaro, I see your point.

KingM, not to worry - I found the solution.........as I said in a previous post:

"I HAVE SOLVED MY PROBLEM!!!!!!!

I'm just going to weigh my...
Forum: Nutrition and Dieting 05-01-2007, 02:01 PM
Replies: 5
Views: 322
Posted By DUMB BELLE
Thanks for the feedback, Terra & Boyscout! ...

Thanks for the feedback, Terra & Boyscout!

The problem is most of those sites are American or UK and many of the SA brand I use are not listed. There can be huge differences in nutritional values...
Forum: Nutrition 04-30-2007, 05:40 PM
Replies: 11
Views: 319
Posted By DUMB BELLE
Oh YES! Cannabilism is HUGE in Africa!?!? Rather...

Oh YES! Cannabilism is HUGE in Africa!?!? Rather tough but oh-so tasty. :rolleyes: LOL!




I hate turkeys! Was chased by one when I was 3!!!!! Eating them is my pay-back for a lifetime of...
Forum: Nutrition 04-30-2007, 04:27 PM
Replies: 11
Views: 319
Posted By DUMB BELLE
Thumbs up REPS for that!!!! I'm a huuuuuge fan of...

REPS for that!!!!

I'm a huuuuuge fan of ostrich meat. It's delicious and super healthy!

It's very popular here in SA. Some places even sell it cheaper than beef! :D
Forum: Nutrition 04-30-2007, 04:14 PM
Replies: 6
Views: 343
Posted By DUMB BELLE
Question I'm having a (Nutritional) Breakdown!!! Dry Product VS Cooked? PLS HELP!!!

I'm busy (meticulously) working out my diet and all the macro breakdowns and portion sizes etc.

I prefer to go by the Nutritional Breakdown provided on the box/packet of each food instead of using...
Forum: Nutrition and Dieting 04-30-2007, 04:05 PM
Replies: 5
Views: 322
Posted By DUMB BELLE
Question Quantities when cooked VS raw/dry!?! HELP!!

I'm busy (meticulously) working out my diet and all the macro breakdowns and portion sizes etc.

I prefer to go by the Nutritional Breakdown provided on the box/packet of each food instead of using...
Forum: Journaling 04-26-2007, 01:59 PM
Replies: 874
Views: 8,081
Posted By DUMB BELLE
LEG W/O........ yet another PB (sigh - this is getting boring. LOL!)

PHEW!

Can't believe my body is still so tired......................

Didn't stop me from getting yet ANOTHER PB though! :D
LOL!!!!!!

Seriously. I squatted 60kg (132lbs) today!!!!!!!!...
Forum: Journaling 04-26-2007, 01:51 PM
Replies: 874
Views: 8,081
Posted By DUMB BELLE
HEY NACER!!!!!!! Thanks for popping in. I've been...

HEY NACER!!!!!!! Thanks for popping in. I've been TERRIBLE about catching up in all my bb.com buddie's journal - sorry about that. I'm useless :rolleyes:
Should be installing a system next week that...
Forum: Journaling 04-24-2007, 04:32 PM
Replies: 874
Views: 8,081
Posted By DUMB BELLE
Tara, thanks for being the ONLY one to share in...

Tara, thanks for being the ONLY one to share in my joy!

I just knew I could rely on you at least........(nudge, nudge to the rest of you!!!!!!!)

LOL!!! Just kidding - guess I don't have room...
Forum: Journaling 04-24-2007, 04:21 PM
Replies: 2,312
Views: 22,498
Posted By DUMB BELLE
................... i miss you :( ..................

................... i miss you :( ...............

(sniff, sniff)
Forum: Journaling 04-23-2007, 05:58 PM
Replies: 874
Views: 8,081
Posted By DUMB BELLE
Thanks T! How ARE you? I feel like such...

Thanks T!

How ARE you?

I feel like such a stranger lately.

(PS: Did I mention what a great back pic that is? WOW! You've come sooooo far!) :D
Forum: Injury Recovery And Prevention 04-23-2007, 05:55 PM
Replies: 1
Views: 94
Posted By DUMB BELLE
Weight Belt for lady????

I'm a small-boned, 1.67m , 55kg, 121lbs, 28 year old female.
I've been training hard and heavy as always and my strength and weights have really been improving!!! YAY!!!!

Tonight I had a PB...
Forum: Training 04-23-2007, 05:46 PM
Replies: 12
Views: 592
Posted By DUMB BELLE
As mentioned:

Go DEEEEEEP! (You can also try lunging onto a small step to increase the range and depth)
Push through your heels!
Put the "mind in the muscle" and think of activating/squeezing the glutes on the...
Forum: Journaling 04-23-2007, 05:34 PM
Replies: 874
Views: 8,081
Posted By DUMB BELLE
Yahooooo!!! Pb Dead-lift Today!!!!!

Yip! I been a good girl lately Ubermumma!........well, good when it comes to training - not so good when it comes to journaling! :)

GUESS WHAT, YA'LL???????

I DEAD-LIFTED 100KG (220LBS)...
Showing results 1 to 20 of 300
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