Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 19 of 19
Search took 0.01 seconds. Search: Posts Made By: workofart
Forum: Exercises 06-10-2009, 07:46 PM
Replies: 37
Views: 1,093
Posted By workofart
Bigger chest

Weighted dips have worked well for me,but it also depends on your insertion points and origins of muscle.Work with what you have been blessed with.
Forum: Exercises 12-16-2008, 02:08 PM
Replies: 3
Views: 176
Posted By workofart
bench press barbell vs dumbbell press

I prefer db presses because i can get a greater range of motion and each side works independently along with the smaller stabilizer muscles.Alot of times with the barbell the stronger side takes over...
Forum: Exercises 12-16-2008, 02:03 PM
Replies: 3
Views: 77
Posted By workofart
Exercises together or apart

it really depends on what works for you but change is always good,im curently do p90x which is based on muscle confusion .
Forum: IFBB Pro Bodybuilding 09-28-2008, 07:58 PM
Replies: 1
Views: 176
Posted By workofart
Congratulations Dexter,balance and proportion are back in the olympia.

Dexter is the smallest since Franco columbo in 83 to win the olympia.We are finally getting back to what bb is all about a combination of mass,balance,proportion,and conditioning.The stage is set for...
Forum: Exercises 08-31-2008, 01:00 PM
Replies: 2
Views: 103
Posted By workofart
Does splitting your muscle groups really matter.

I try to keep things simple i may do chest and tris for a while then i may switch to back and tris,or chest and biceps.I may even do lunges,dips, and pull-ups in the same workout.It just depends on...
Forum: Exercises 08-31-2008, 12:52 PM
Replies: 39
Views: 549
Posted By workofart
If you had one angle to work with

I prefer about a 30 degree incline,because i can limit to much shoulder involvement and focus on the pecs more with dumbbells of course.
Forum: Teen Bodybuilding 08-31-2008, 12:48 PM
Replies: 11
Views: 435
Posted By workofart
How do i get a perfect workout

i agree with Steven08 soreness doesn't mean you had a good workout,you may have actually have damaged the muscle fibers to severly or your body may be getting use to a movement it's no accustomed to....
Forum: Exercises 08-30-2008, 11:10 PM
Replies: 62
Views: 2,308
Posted By workofart
Best bicep builder

I like the db supinating curl because it covers both functions of the muscle.The first function is that the biceps contract to fully bend the arm from a straight position.The second function is the...
Forum: Over Age 35 06-29-2008, 05:21 PM
Replies: 76
Views: 2,811
Posted By workofart
Bodytype

I definetely believe that im a true ectomorph thats characterized by a thin and long bone structure.I also posses an abudance of slow twitch muscle fibers which tend toward stabilizing functions...
Forum: Exercises 06-10-2008, 07:24 AM
Replies: 67
Views: 974
Posted By workofart
I like parallel bar dips,pull-ups and there...

I like parallel bar dips,pull-ups and there variations.
Forum: Exercises 06-06-2008, 06:30 AM
Replies: 22
Views: 441
Posted By workofart
The best way to truly build your physique is...

The best way to truly build your physique is through trial and error,appreciate the journey,there is truly no short cut to mastery.
Forum: Exercises 06-01-2008, 05:30 PM
Replies: 13
Views: 479
Posted By workofart
Weighted Dips,Decline close grip bench press,and...

Weighted Dips,Decline close grip bench press,and Overhead db extensions work well.
Forum: Exercises 06-01-2008, 10:36 AM
Replies: 2
Views: 190
Posted By workofart
Emphasis is placed on the long head with...

Emphasis is placed on the long head with assistance from the medial head when performed with dbs.With a ez-bar emphasis is on the long head because of the overhead stretch and lateral head because of...
Forum: Exercises 06-01-2008, 10:24 AM
Replies: 6
Views: 240
Posted By workofart
Chin-ups are performed with an underhand grip...

Chin-ups are performed with an underhand grip which hits lats,rear delts,lower traps,teres major,biceps,brachialis,and helps with grip strength.Its a very effective upper body exercise.
Forum: For Personal Trainers 04-26-2008, 09:16 AM
Replies: 5
Views: 445
Posted By workofart
Go to Barnes and Noble or Borders and pick up...

Go to Barnes and Noble or Borders and pick up "The Book Of Muscle" by Lou Schuler of Mens Health and Ian King Australian strength coach.Possibly the best book i have ever brought.
Forum: Exercises 04-26-2008, 09:02 AM
Replies: 17
Views: 448
Posted By workofart
Decline presses are not needed to build the lower...

Decline presses are not needed to build the lower chest.parrallel bar dips leaning forward with chin on chest works well,also push-ups with hands on a flat bench and feet on floor work well."TRAIN TO...
Forum: Exercises 03-09-2008, 08:47 PM
Replies: 20
Views: 587
Posted By workofart
Primary Back Exercise

My primary back exercise are variations of pull-ups and chin-ups.I also incorporate db rows and db shrugs. I never cared to much for bb rows because of the restricted range of motion.Find what works...
Forum: Post Your Pictures 11-22-2007, 01:57 PM
Replies: 428
Views: 51,932
Posted By workofart
BB.com magazine ad

I began working out about 6 yrs ago with the goal of building a physique that is truly a work of art.I have been challenged with many obstacles along the way like moving twice in one year,and having...
Forum: Exercises 10-21-2007, 04:40 PM
Replies: 96
Views: 3,081
Posted By workofart
Post Dips for complete triceps development

To me the parallel bar dip is the single best mass builder for the triceps.You are pushing your body through space.and the more upright you are with arms directly behind you targets all three heads...
Showing results 1 to 19 of 19

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:54 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout