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Search took 0.13 seconds. Search: Posts Made By: youi09
Forum: Post Your Pictures 09-20-2009, 09:49 AM
Replies: 50
Views: 3,592
Posted By youi09
Arrow Thanks for all the comments guys. I really...

Thanks for all the comments guys. I really appreciate all the nice things said.
Forum: Post Your Pictures 09-20-2009, 01:05 AM
Replies: 50
Views: 3,592
Posted By youi09
You are really a knuckle head. Read this thread...

You are really a knuckle head. Read this thread again.
Forum: Post Your Pictures 09-20-2009, 12:28 AM
Replies: 50
Views: 3,592
Posted By youi09
Guys, regarding the abs. I was always genetically...

Guys, regarding the abs. I was always genetically gifted in this dept. They grew strong and solid from heavy compounds like deadlifts and squats. I don't have a particular ab routine, to be quite...
Forum: Post Your Pictures 09-20-2009, 12:20 AM
Replies: 50
Views: 3,592
Posted By youi09
I never count calories. Through years of training...

I never count calories. Through years of training and eating well I've learned what quantities and amounts of protein and carbs I need to gain , maintain , or shredd bfat. If I had to make an...
Forum: Post Your Pictures 09-20-2009, 12:14 AM
Replies: 50
Views: 3,592
Posted By youi09
Hey. yeah I agree with you, my arms have always...

Hey. yeah I agree with you, my arms have always been a lil slight weak point. i feel like its more genetics than anything else. They simply don't grow as well as the rest of my body does. I have...
Forum: Post Your Pictures 09-20-2009, 12:13 AM
Replies: 50
Views: 3,592
Posted By youi09
Thank you.

Thank you.
Forum: Post Your Pictures 09-19-2009, 02:20 PM
Replies: 50
Views: 3,592
Posted By youi09
Wink not sure this should be discussed here.

not sure this should be discussed here.
Forum: Post Your Pictures 09-19-2009, 10:15 AM
Replies: 50
Views: 3,592
Posted By youi09
No it doesnt. it says 5%. bad font. look again.

No it doesnt. it says 5%. bad font. look again.
Forum: Post Your Pictures 09-19-2009, 09:54 AM
Replies: 50
Views: 3,592
Posted By youi09
Thanks dude. Yeah researching for future usage. I...

Thanks dude. Yeah researching for future usage. I have ran a cycle this year, thats why I put natural transformation from 2002 -2007. I turned a bit to the dark side this last year.
Forum: Post Your Pictures 09-19-2009, 03:31 AM
Replies: 50
Views: 3,592
Posted By youi09
yeah, took a break from lifting after 2007, didnt...

yeah, took a break from lifting after 2007, didnt make much progress during 2008 and been back at it this last year or so. figured I'd post the transformation for now when i saw my old picture of 145...
Forum: Post Your Pictures 09-19-2009, 03:27 AM
Replies: 50
Views: 3,592
Posted By youi09
Thanks for all the comments guys.

Thanks for all the comments guys.
Forum: Post Your Pictures 09-19-2009, 03:26 AM
Replies: 50
Views: 3,592
Posted By youi09
Thanks man. I honestly don't train abs aside from...

Thanks man. I honestly don't train abs aside from ab vacuums. Genetics gave me good abs and they have grown strong and solid from heavy squats and deadlifts. That's actually where I have put on the...
Forum: Post Your Pictures 09-19-2009, 03:23 AM
Replies: 50
Views: 3,592
Posted By youi09
I have been squatting since day 1. I Have a 455...

I have been squatting since day 1. I Have a 455 lb squat ATG and a 550 lb deadlift. I can rack deadlift that weight for reps currently. Pics are pics and for enjoyment. hard to put on that type of...
Forum: Post Your Pictures 09-19-2009, 03:20 AM
Replies: 50
Views: 3,592
Posted By youi09
Smile It says 5% not 3%. I don't believe it is 3...

It says 5% not 3%. I don't believe it is 3 either.
Forum: Post Your Pictures 09-19-2009, 03:20 AM
Replies: 50
Views: 3,592
Posted By youi09
I cut and bulked a series of times...but overall...

I cut and bulked a series of times...but overall I'd say eating a surplus of calories of good food will keep you lean and put on muscle. Never really had to cut off much fat unless I was trying to...
Forum: Post Your Pictures 09-18-2009, 09:43 PM
Replies: 50
Views: 3,592
Posted By youi09
42 LBS of LEAN MUSCLE in 5 YEARS, Transformation.

Started with bone and skin at 145 lbs. Gained 42 lbs of muscle all natural in 5 years. Around 190lbs Lean today, 2 years later.
Forum: Product Reviews - Help Out! 09-25-2008, 07:16 PM
Replies: 10
Views: 333
Posted By youi09
you should be ashamed for even buying muscletech...

you should be ashamed for even buying muscletech products. this has been a given for years.
Forum: Relationship Help 09-07-2008, 06:31 PM
Replies: 120
Views: 2,494
Posted By youi09
i haven't re edited anything but typos, go re...

i haven't re edited anything but typos, go re read my posts, you're just looking more silly with every post you make. end of story. i wont reply. no pun intended.
Forum: Relationship Help 09-07-2008, 06:14 PM
Replies: 120
Views: 2,494
Posted By youi09
Laughing? About what, you are caught up in this...

Laughing? About what, you are caught up in this immature mentality. Someones gotta win, someones gotta lose. im trying to enlighten you on something you DONT know. now stop and give it a break.
Forum: Relationship Help 09-07-2008, 05:57 PM
Replies: 120
Views: 2,494
Posted By youi09
awesome, great picture. your knowledge exceeds...

awesome, great picture. your knowledge exceeds everyone 19+ , i cant say much.

you know what tho bro....in all due respect and maturity, once you let go of all that hostility and anger/anxiety...
Showing results 1 to 20 of 300
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