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Search took 0.06 seconds. Search: Posts Made By: Holyspokes
Forum: Workout Journals Today, 04:14 PM
Replies: 2,568
Views: 36,827
Posted By Holyspokes
You driving?

You driving?
Forum: Workout Journals Today, 03:46 PM
Replies: 2,568
Views: 36,827
Posted By Holyspokes
I feel just the same for the most part. Today I...

I feel just the same for the most part. Today I will be eating tons of cookies though, which aren't exactly paleo.



Thanks man.


Squatted 305 to just below parallel today, only once. Happy...
Forum: Workout Journals Yesterday, 05:27 PM
Replies: 1,270
Views: 15,838
Posted By Holyspokes
Cocao nibs ftw.. www.vitacost.com has a pretty...

Cocao nibs ftw.. www.vitacost.com has a pretty good price.

I have a pretty bomb recipe for making bars with them, if anyone is interested.
Forum: Nutrition 12-02-2009, 10:43 PM
Replies: 31
Views: 449
Posted By Holyspokes
x2 on both points. Cod liver oil by a long...

x2 on both points.

Cod liver oil by a long shot.
Forum: Nutrition 12-02-2009, 10:13 PM
Replies: 38
Views: 913
Posted By Holyspokes
Where did he mention health?

Where did he mention health?
Forum: Nutrition 12-02-2009, 08:26 PM
Replies: 7,602
Views: 358,169
Posted By Holyspokes
How much is that Ambrosia? Seems like you could...

How much is that Ambrosia? Seems like you could make your own for much less money.
Forum: Nutrition 12-02-2009, 07:06 PM
Replies: 8
Views: 136
Posted By Holyspokes
Your doing it backwards

Your doing it backwards
Forum: Nutrition 12-02-2009, 05:14 PM
Replies: 8
Views: 147
Posted By Holyspokes
Genetics and because you are young. You started...

Genetics and because you are young. You started exercising, so you are burning more calories and stimulating growth. Your body is asking for more calories to grow. Eat up.
Forum: Workout Journals 12-02-2009, 04:02 PM
Replies: 2,568
Views: 36,827
Posted By Holyspokes
According to Cordain, non-paleo foods are ok (and...

According to Cordain, non-paleo foods are ok (and needed) for endurance athletes during/post workouts. So I've been having sweet potatoes/potatoes before/after. Fruit is good yeh, not sure about wild...
Forum: Workout Journals 12-02-2009, 03:37 PM
Replies: 1,281
Views: 13,806
Posted By Holyspokes
Is 153.5 up in weight? 35 degrees, that...

Is 153.5 up in weight?

35 degrees, that ain't nothin but a peanut!
Forum: Workout Journals 12-02-2009, 03:35 PM
Replies: 2,568
Views: 36,827
Posted By Holyspokes
Hey dudes! Just checking in. Last few weeks of...

Hey dudes! Just checking in. Last few weeks of the semester to wrap up. I'll probably start logging again pretty soon and posting in other logs (I am keepin up!)

Been increasing my time spent...
Forum: Nutrition 12-01-2009, 10:17 PM
Replies: 38
Views: 913
Posted By Holyspokes
These, + macadamia nuts , pomegranate juice, acai...

These, + macadamia nuts , pomegranate juice, acai juice and lots of expensive chocolate.
Forum: Nutrition 12-01-2009, 09:01 PM
Replies: 7,602
Views: 358,169
Posted By Holyspokes
Baked sweet potato w/ Chocolate-Macadamia-Acai...

Baked sweet potato w/ Chocolate-Macadamia-Acai sauce.. (Acai Juice,melted dark chocolate, macadamia nut butter)

http://i45.tinypic.com/t7bh8y.jpg
Had that along with a nice big salad w/ 8oz of...
Forum: Nutrition 11-30-2009, 09:52 PM
Replies: 7,602
Views: 358,169
Posted By Holyspokes
Looks great man. Saints kicked arse tonight

Looks great man. Saints kicked arse tonight
Forum: Nutrition 11-30-2009, 07:05 PM
Replies: 7,602
Views: 358,169
Posted By Holyspokes
Left over dark meat turkey that had been soaking...

Left over dark meat turkey that had been soaking in "juices" + fried plantains and two runny yoke eggs

http://i49.tinypic.com/2hrgw0y.jpg

Blueberries + chocolate mix I made (Flax, cocoa nibs,...
Forum: Nutrition 11-30-2009, 06:02 PM
Replies: 11
Views: 172
Posted By Holyspokes
You must be a troll... see the link In10city...

You must be a troll... see the link In10city posted. Get off your high horse.
Forum: Nutrition 11-29-2009, 03:49 PM
Replies: 14
Views: 283
Posted By Holyspokes
Essentially, yes. Alcohol has a high oxidation...

Essentially, yes. Alcohol has a high oxidation rate, so it will be burned before whatever food you eat is. Food is stored as energy and used once the alcohol calories are gone.
Forum: Nutrition 11-29-2009, 08:37 AM
Replies: 4
Views: 102
Posted By Holyspokes
If it's really "sudden" then it's probably water...

If it's really "sudden" then it's probably water fluctuations.
Forum: Workout Journals 11-28-2009, 09:19 PM
Replies: 1,884
Views: 21,429
Posted By Holyspokes
Bruh, you inspired me during my squats today!...

Bruh, you inspired me during my squats today! Thankyou for that.
Forum: Workout Journals 11-28-2009, 09:17 PM
Replies: 1,281
Views: 13,806
Posted By Holyspokes
Bro you'd be proud.. 8 mile run with 1,500 ft...

Bro you'd be proud.. 8 mile run with 1,500 ft elevation gain! Went with my runner roomie...

You gotta come out to CO to train!


Epic DLs there, really movin weight now.

Nicely done on the...
Showing results 1 to 20 of 300
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