Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: Phoreak
Forum: Contest Preparation 05-01-2008, 09:27 PM
Replies: 9
Views: 255
Posted By Phoreak
yep eating clean has become a habit.

yep eating clean has become a habit.
Forum: Personals - Meet Other Bodybuilders 04-29-2008, 10:10 AM
Replies: 4
Views: 87
Posted By Phoreak
lol, on cooper near race track

lol, on cooper near race track
Forum: Contest Preparation 04-07-2008, 11:24 AM
Replies: 15
Views: 622
Posted By Phoreak
try preexhausting your quads with leg extensions...

try preexhausting your quads with leg extensions and do the rest of your work out.
Forum: Workout Programs 03-11-2008, 12:02 PM
Replies: 6
Views: 185
Posted By Phoreak
shoulders

shoulders
Forum: Workout Programs 02-04-2008, 11:23 PM
Replies: 8
Views: 198
Posted By Phoreak
are you doing that everyday? if you are you're...

are you doing that everyday? if you are you're overtraining.
Forum: Nutrition 01-29-2008, 11:19 AM
Replies: 16
Views: 1,500
Posted By Phoreak
boiling to me doesnt taste so good.

boiling to me doesnt taste so good.
Forum: Workout Programs 01-29-2008, 11:12 AM
Replies: 14
Views: 890
Posted By Phoreak
^word

^word
Forum: Workout Programs 01-29-2008, 11:09 AM
Replies: 9
Views: 200
Posted By Phoreak
well looks like you can just do flat bench 4 sets...

well looks like you can just do flat bench 4 sets and after each set do 15-20 push ups with your feet on the bench so you can hit your upper chest also.

keep increasing weight after each set.
Forum: Workout Programs 01-29-2008, 10:38 AM
Replies: 9
Views: 200
Posted By Phoreak
just normal flat bench press, if you can...

just normal flat bench press, if you can incline/decline do those too...and if you have some db's do some flies; also try to superset any of those work outs with some push ups
Forum: Workout Programs 01-29-2008, 10:35 AM
Replies: 11
Views: 143
Posted By Phoreak
dont think you'd need to do deadlifts twice a...

dont think you'd need to do deadlifts twice a week.
Forum: Workout Programs 01-29-2008, 10:34 AM
Replies: 11
Views: 143
Posted By Phoreak
i generally try to work out shoulders and traps...

i generally try to work out shoulders and traps at the sametime...so why not do legs/shoulders/traps...IMO
Forum: Workout Programs 01-29-2008, 10:25 AM
Replies: 9
Views: 200
Posted By Phoreak
for tri's, close grip bench, skull crushers, and...

for tri's, close grip bench, skull crushers, and for biceps...bb curl...then for traps you can do shrugs with the bb
Forum: Workout Programs 01-29-2008, 10:24 AM
Replies: 21
Views: 795
Posted By Phoreak
for mass/strength, you should try some bb curls.

for mass/strength, you should try some bb curls.
Forum: Workout Programs 01-29-2008, 10:22 AM
Replies: 11
Views: 143
Posted By Phoreak
your going to need some db or bb shrugs when you...

your going to need some db or bb shrugs when you do traps.
Showing results 1 to 14 of 14

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:35 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout