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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: Blacksterbmw
Forum: Injury Recovery And Prevention 10-10-2008, 03:01 PM
Replies: 11
Views: 273
Posted By Blacksterbmw
I had a blood test done through my work and my...

I had a blood test done through my work and my HDL came back as 1.1 HIGH but total cholesterol was normal along with glucose and liver enzemes. I was on a course at the time if you know wat I mean. ...
Forum: Injury Recovery And Prevention 10-10-2008, 02:55 PM
Replies: 3
Views: 94
Posted By Blacksterbmw
It sounds normal as your body was used to doing...

It sounds normal as your body was used to doing easy ab work even if it felt hard. Once you add in weight in, its new stimuli so its like you never trained before and gives pain for sometimes upto a...
Forum: Injury Recovery And Prevention 10-10-2008, 02:51 PM
Replies: 7
Views: 286
Posted By Blacksterbmw
I find my right shoulder will click on every rep...

I find my right shoulder will click on every rep in the shouder press if I'm not using strict form. I always do a thorough warm up before any lifting as I've hurt my rotator cuff before and wouldn't...
Forum: Losing Fat 10-01-2008, 02:48 PM
Replies: 10
Views: 254
Posted By Blacksterbmw
You can either bulk or cut not both. Just cut...

You can either bulk or cut not both. Just cut now and then on your next bulk concentrate more on training the body parts you wanna bring up.
Forum: Losing Fat 10-01-2008, 02:44 PM
Replies: 7
Views: 172
Posted By Blacksterbmw
Make sure your protein intake is high as it keeps...

Make sure your protein intake is high as it keeps your metabolism burning strong and also try to drink 2 or 3 litres of water a day. Good luck on your goals
Forum: Supplement Wars! 09-28-2008, 03:24 PM
Replies: 2,232
Views: 214,871
Posted By Blacksterbmw
Yoy can't beat a half bottle of BSN's endo rush,...

Yoy can't beat a half bottle of BSN's endo rush, really gets you going
Forum: Supplement Wars! 09-28-2008, 03:22 PM
Replies: 2,649
Views: 350,599
Posted By Blacksterbmw
I've used up urmass the past couple of months and...

I've used up urmass the past couple of months and think thats its the best out. Costs abit more but then when you think about it the others are full of maltodextrin which is cheap to buy, so your...
Forum: Nutrition 09-26-2008, 09:45 PM
Replies: 40
Views: 5,780
Posted By Blacksterbmw
Whey peptides before and after training help to...

Whey peptides before and after training help to ensure that you don't canabilse muscle tissue as the amino's will be burnt up first during training. I always have a shake about an hour before an...
Forum: Supplements 09-25-2008, 01:10 PM
Replies: 1
Views: 224
Posted By Blacksterbmw
Yoy may be on to something there, when I take an...

Yoy may be on to something there, when I take an ECA tab before training with my dymatize expand my veins really pump up with the muscle
Forum: Personals - Meet Other Bodybuilders 09-23-2008, 04:46 PM
Replies: 11,822
Views: 123,253
Posted By Blacksterbmw
Yeah its a solid workout, I really noticed my...

Yeah its a solid workout, I really noticed my benchpress strength going up pretty quickly but at the mo I'm trying to lose a few more inches before I bulk up any more
Forum: Personals - Meet Other Bodybuilders 09-23-2008, 04:38 PM
Replies: 11,822
Views: 123,253
Posted By Blacksterbmw
Good workout thats what I've been using with good...

Good workout thats what I've been using with good results, although I strap on 20kg and do weighted dips, really pumps the whole upper body
Forum: Personals - Meet Other Bodybuilders 09-23-2008, 04:31 PM
Replies: 11,822
Views: 123,253
Posted By Blacksterbmw
Talking Can't believe it after a week off training due to...

Can't believe it after a week off training due to a head cold and try to train chest and end up spraining my right pec. Not to worry its back and bi's tomorrow afternoon when I wake up.
It is hard...
Forum: Personals - Meet Other Bodybuilders 09-22-2008, 05:15 PM
Replies: 11,822
Views: 123,253
Posted By Blacksterbmw
Just new to this forum guys and I'm ready for...

Just new to this forum guys and I'm ready for bed, but the sad thing is I'm in bloody work on night shift until 07.00 !!
Showing results 1 to 13 of 13

 
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